|  100.0 km | 14:50:56 | 08:54/km | 第82馬| 官方成績 | | 日期 | 2025-03-15 | | 成績 | 14:50:56 | | 總名次 | 5 / 39 | | 分組名次 | 4 / 29 | | 平均速度 | 08:54/km |
何董好久沒來了  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'24" | 01:10'26" | | 00:42'02" (+13'38") | | 00:51'44" (+23'20") | 01:33'00" (+22'34") | | 00:41'16" (+12'52") | | 00:32'24" (+04'00") | 01:34'41" (+24'15") | | 01:02'17" (+33'53") | | 00:44'42" (+16'18") | 01:43'54" (+33'28") | | 00:59'12" (+30'48") | | 00:52'09" (+23'45") | 01:57'57" (+47'31") | | 01:05'48" (+37'24") | | 00:50'53" (+22'29") | 01:37'25" (+26'59") | | 00:46'32" (+18'08") | | 00:54'55" (+26'31") | 01:46'59" (+36'33") | | 00:52'04" (+23'40") | | 00:50'37" (+22'13") | 01:29'17" (+18'51") | | 00:38'40" (+10'16") | | 00:47'34" (+19'10") | 01:45'58" (+35'32") | | 00:58'24" (+30'00") | |
日期: 2025-03-15 06:00 - 總爬升: 2707 m - 平均心率: 117 - 卡路里: 5695 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 78.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'29" (+00'27") | 1000 / 1000 | | 2 | | 05'11" (+00'09") | 1000 / 2000 | | 3 | | 05'02" | 1000 / 3000 | | 4 | | 05'43" (+00'41") | 1000 / 4000 | | 5 | | 06'56" (+01'54") | 1000 / 5000 |
| 6 | | 07'45" (+02'43") | 1000 / 6000 | | 7 | | 10'05" (+05'03") | 1000 / 7000 | | 8 | | 08'14" (+03'12") | 1000 / 8000 | | 9 | | 08'15" (+03'13") | 1000 / 9000 | | 10 | | 07'40" (+02'38") | 1000 / 10000 | | 11 | | 07'45" (+02'43") | 1000 / 11000 | | 12 | | 09'50" (+04'48") | 1000 / 12000 | | 13 | | 14'01" (+08'59") | 1000 / 13000 | | 14 | | 13'01" (+07'59") | 1000 / 14000 | | 15 | | 07'04" (+02'02") | 1000 / 15000 | | 16 | | 07'07" (+02'05") | 1000 / 16000 | | 17 | | 08'06" (+03'04") | 1000 / 17000 | | 18 | | 09'23" (+04'21") | 1000 / 18000 | | 19 | | 08'19" (+03'17") | 1000 / 19000 | | 20 | | 08'17" (+03'15") | 1000 / 20000 | | 21 | | 05'46" (+00'44") | 1000 / 21000 | | 22 | | 07'04" (+02'02") | 1000 / 22000 | | 23 | | 07'06" (+02'04") | 1000 / 23000 | | 24 | | 06'04" (+01'02") | 1000 / 24000 | | 25 | | 06'21" (+01'19") | 1000 / 25000 | | 26 | | 21'22" (+16'20") | 1000 / 26000 | | 27 | | 08'21" (+03'19") | 1000 / 27000 | | 28 | | 11'56" (+06'54") | 1000 / 28000 | | 29 | | 11'04" (+06'02") | 1000 / 29000 | | 30 | | 09'32" (+04'30") | 1000 / 30000 | | 31 | | 11'00" (+05'58") | 1000 / 31000 | | 32 | | 09'16" (+04'14") | 1000 / 32000 | | 33 | | 09'40" (+04'38") | 1000 / 33000 | | 34 | | 07'48" (+02'46") | 1000 / 34000 | | 35 | | 06'56" (+01'54") | 1000 / 35000 | | 36 | | 05'47" (+00'45") | 1000 / 36000 | | 37 | | 12'47" (+07'45") | 1000 / 37000 | | 38 | | 12'49" (+07'47") | 1000 / 38000 | | 39 | | 20'26" (+15'24") | 1000 / 39000 | | 40 | | 07'20" (+02'18") | 1000 / 40000 | | 41 | | 07'34" (+02'32") | 1000 / 41000 | | 42 | | 13'04" (+08'02") | 1000 / 42000 | | 43 | | 11'12" (+06'10") | 1000 / 43000 | | 44 | | 10'29" (+05'27") | 1000 / 44000 | | 45 | | 09'47" (+04'45") | 1000 / 45000 | | 46 | | 13'07" (+08'05") | 1000 / 46000 | | 47 | | 08'28" (+03'26") | 1000 / 47000 | | 48 | | 08'21" (+03'19") | 1000 / 48000 | | 49 | | 10'39" (+05'37") | 1000 / 49000 | | 50 | | 25'11" (+20'09") | 1000 / 50000 | | 51 | | 09'32" (+04'30") | 1000 / 51000 | | 52 | | 10'25" (+05'23") | 1000 / 52000 | | 53 | | 11'01" (+05'59") | 1000 / 53000 | | 54 | | 11'03" (+06'01") | 1000 / 54000 | | 55 | | 08'49" (+03'47") | 1000 / 55000 | | 56 | | 07'21" (+02'19") | 1000 / 56000 | | 57 | | 05'21" (+00'19") | 1000 / 57000 | | 58 | | 13'25" (+08'23") | 1000 / 58000 | | 59 | | 12'00" (+06'58") | 1000 / 59000 | | 60 | | 08'23" (+03'21") | 1000 / 60000 | | 61 | | 07'58" (+02'56") | 1000 / 61000 | | 62 | | 08'45" (+03'43") | 1000 / 62000 | | 63 | | 07'35" (+02'33") | 1000 / 63000 | | 64 | | 07'18" (+02'16") | 1000 / 64000 | | 65 | | 21'06" (+16'04") | 1000 / 65000 | | 66 | | 10'06" (+05'04") | 1000 / 66000 | | 67 | | 08'56" (+03'54") | 1000 / 67000 | | 68 | | 12'51" (+07'49") | 1000 / 68000 | | 69 | | 09'47" (+04'45") | 1000 / 69000 | | 70 | | 10'22" (+05'20") | 1000 / 70000 | | 71 | | 10'32" (+05'30") | 1000 / 71000 | | 72 | | 12'19" (+07'17") | 1000 / 72000 | | 73 | | 07'23" (+02'21") | 1000 / 73000 | | 74 | | 07'32" (+02'30") | 1000 / 74000 | | 75 | | 12'49" (+07'47") | 1000 / 75000 | | 76 | | 06'31" (+01'29") | 1000 / 76000 | | 77 | | 06'33" (+01'31") | 1000 / 77000 | | 78 | | 08'09" (+03'07") | 1000 / 78000 | | 79 | | 08'38" (+03'36") | 1000 / 79000 | | 80 | | 08'47" (+03'45") | 1000 / 80000 | | 81 | | 07'09" (+02'07") | 1000 / 81000 | | 82 | | 09'09" (+04'07") | 1000 / 82000 | | 83 | | 11'49" (+06'47") | 1000 / 83000 | | 84 | | 09'56" (+04'54") | 1000 / 84000 | | 85 | | 09'28" (+04'26") | 1000 / 85000 | | 86 | | 10'33" (+05'31") | 1000 / 86000 | | 87 | | 16'12" (+11'10") | 1000 / 87000 | | 88 | | 10'19" (+05'17") | 1000 / 88000 | | 89 | | 12'27" (+07'25") | 1000 / 89000 | | 90 | | 08'50" (+03'48") | 1000 / 90000 | | 91 | | 06'47" (+01'45") | 1000 / 91000 | | 92 | | 07'15" (+02'13") | 765 / 91765 |
 新竹何董好久沒來了  賽後評分: 跑者被志工服務的無微不至 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 367.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'12" | 00:10'42" | | 3 | 05'02" | 00:15'44" | | 4 | 05'43" | 00:21'27" | | 5 | 06'57" | 00:28'24" | | 6 | 07'45" | 00:36'09" | | 7 | 10'05" | 00:46'14" | | 8 | 08'15" | 00:54'29" | | 9 | 08'16" | 01:02'45" | | 10 | 07'41" | 01:10'26" | | 11 | 07'45" | 01:18'11" | | 12 | 09'51" | 01:28'02" | | 13 | 14'02" | 01:42'04" | | 14 | 13'02" | 01:55'06" | | 15 | 07'04" | 02:02'10" | | 16 | 07'08" | 02:09'18" | | 17 | 08'06" | 02:17'24" | | 18 | 09'24" | 02:26'48" | | 19 | 08'20" | 02:35'08" | | 20 | 08'18" | 02:43'26" | | 21 | 05'47" | 02:49'13" | | 22 | 07'04" | 02:56'17" | | 23 | 07'06" | 03:03'23" | | 24 | 06'05" | 03:09'28" | | 25 | 06'22" | 03:15'50" | | 26 | 21'22" | 03:37'12" | | 27 | 08'21" | 03:45'33" | | 28 | 11'57" | 03:57'30" | | 29 | 11'04" | 04:08'34" | | 30 | 09'33" | 04:18'07" | | 31 | 11'00" | 04:29'07" | | 32 | 09'17" | 04:38'24" | | 33 | 09'41" | 04:48'05" | | 34 | 07'48" | 04:55'53" | | 35 | 06'56" | 05:02'49" | | 36 | 05'47" | 05:08'36" | | 37 | 12'48" | 05:21'24" | | 38 | 12'49" | 05:34'13" | | 39 | 20'27" | 05:54'40" | | 40 | 07'21" | 06:02'01" | | 41 | 07'34" | 06:09'35" | | 42 | 13'05" | 06:22'40" | | 43 | 11'13" | 06:33'53" | | 44 | 10'29" | 06:44'22" | | 45 | 09'48" | 06:54'10" | | 46 | 13'07" | 07:07'17" | | 47 | 08'29" | 07:15'46" | | 48 | 08'22" | 07:24'08" | | 49 | 10'39" | 07:34'47" | | 50 | 25'11" | 07:59'58" | | 51 | 09'33" | 08:09'31" | | 52 | 10'26" | 08:19'57" | | 53 | 11'02" | 08:30'59" | | 54 | 11'03" | 08:42'02" | | 55 | 08'49" | 08:50'51" | | 56 | 07'22" | 08:58'13" | | 57 | 05'21" | 09:03'34" | | 58 | 13'25" | 09:16'59" | | 59 | 12'01" | 09:29'00" | | 60 | 08'23" | 09:37'23" | | 61 | 07'59" | 09:45'22" | | 62 | 08'45" | 09:54'07" | | 63 | 07'36" | 10:01'43" | | 64 | 07'18" | 10:09'01" | | 65 | 23'17" | 10:32'18" | | 66 | 10'07" | 10:42'25" | | 67 | 08'56" | 10:51'21" | | 68 | 12'51" | 11:04'12" | | 69 | 09'48" | 11:14'00" | | 70 | 10'22" | 11:24'22" | | 71 | 10'33" | 11:34'55" | | 72 | 12'19" | 11:47'14" | | 73 | 07'24" | 11:54'38" | | 74 | 07'32" | 12:02'10" | | 75 | 12'49" | 12:14'59" | | 76 | 06'31" | 12:21'30" | | 77 | 06'34" | 12:28'04" | | 78 | 08'09" | 12:36'13" | | 79 | 08'39" | 12:44'52" | | 80 | 08'47" | 12:53'39" | | 81 | 07'10" | 13:00'49" | | 82 | 09'09" | 13:09'58" | | 83 | 11'50" | 13:21'48" | | 84 | 09'56" | 13:31'44" | | 85 | 09'29" | 13:41'13" | | 86 | 10'34" | 13:51'47" | | 87 | 16'12" | 14:07'59" | | 88 | 10'20" | 14:18'19" | | 89 | 12'28" | 14:30'47" | | 90 | 08'50" | 14:39'37" | | 91 | 06'48" | 14:46'25" | | 91.8 | 07'16" | 14:51'59" |
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