chen 2016/11/27 訓練日誌 | Marathon's World

chen 彰化
ID 19195

31 位追隨者

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chen

44.6 km | 04:25:21 | 05:56/km | 第13馬

2016第三屆南投馬拉松

官方成績
日期	2016-11-27
成績	04:25:21
總名次	281 / 2148
分組名次	32 / 321
平均速度	05:56/km

官方證書

chen

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'37")

00:27'37" (+01'31")

00:53'57"

10 km

(00:53'57")

00:26'20" (+00'14")

15 km

(01:20'03")

00:26'06"

00:54'03" (+00'06")

20 km

(01:48'00")

00:27'57" (+01'51")

25 km

(02:18'20")

00:30'20" (+04'14")

01:04'04" (+10'07")

30 km

(02:52'04")

00:33'44" (+07'38")

35 km

(03:28'27")

00:36'23" (+10'17")

01:03'33" (+09'36")

40 km

(03:55'37")

00:27'10" (+01'04")

Finish

(04:25:21)

日期: 2016-11-27 06:03 - 總爬升: 819 m - 地點: 埔里觀光夜市 - 天氣: 在雨中 - 卡路里: 3326 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'36"

(06'36")

06'36" (+01'37")

1000 / 1000

05'29"

(12'05")

05'29" (+00'30")

1000 / 2000

05'07"

(17'13")

05'07" (+00'08")

1000 / 3000

05'24"

(22'37")

05'24" (+00'25")

1000 / 4000

04'59"

(27'37")

04'59"

1000 / 5000

展開計圈分析

05'18"

(32'55")

05'18" (+00'19")

1000 / 6000

05'05"

(38'00")

05'05" (+00'06")

1000 / 7000

05'19"

(43'20")

05'19" (+00'20")

1000 / 8000

05'00"

(48'20")

05'00" (+00'01")

1000 / 9000

05'36"

(53'57")

05'36" (+00'37")

1000 / 10000

05'14"

(59'11")

05'14" (+00'15")

1000 / 11000

05'06"

(01:04'18")

05'06" (+00'07")

1000 / 12000

05'16"

(01:09'34")

05'16" (+00'17")

1000 / 13000

05'17"

(01:14'52")

05'17" (+00'18")

1000 / 14000

05'10"

(01:20'03")

05'10" (+00'11")

1000 / 15000

05'30"

(01:25'34")

05'30" (+00'31")

1000 / 16000

05'22"

(01:30'56")

05'22" (+00'23")

1000 / 17000

05'35"

(01:36'32")

05'35" (+00'36")

1000 / 18000

05'51"

(01:42'23")

05'51" (+00'52")

1000 / 19000

05'36"

(01:48'00")

05'36" (+00'37")

1000 / 20000

05'55"

(01:53'56")

05'55" (+00'56")

1000 / 21000

05'14"

(01:59'10")

05'14" (+00'15")

1000 / 22000

07'58"

(02:07'09")

07'58" (+02'59")

1000 / 23000

05'12"

(02:12'22")

05'12" (+00'13")

1000 / 24000

05'57"

(02:18'20")

05'57" (+00'58")

1000 / 25000

06'35"

(02:24'55")

06'35" (+01'36")

1000 / 26000

05'27"

(02:30'23")

05'27" (+00'28")

1000 / 27000

06'03"

(02:36'27")

06'03" (+01'04")

1000 / 28000

08'37"

(02:45'04")

08'37" (+03'38")

1000 / 29000

06'59"

(02:52'04")

06'59" (+02'00")

1000 / 30000

08'49"

(03:00'53")

08'49" (+03'50")

1000 / 31000

07'48"

(03:08'41")

07'48" (+02'49")

1000 / 32000

07'44"

(03:16'26")

07'44" (+02'45")

1000 / 33000

06'24"

(03:22'50")

06'24" (+01'25")

1000 / 34000

05'37"

(03:28'27")

05'37" (+00'38")

1000 / 35000

06'18"

(03:34'45")

06'18" (+01'19")

1000 / 36000

05'00"

(03:39'46")

05'00" (+00'01")

1000 / 37000

05'07"

(03:44'54")

05'07" (+00'08")

1000 / 38000

05'16"

(03:50'10")

05'16" (+00'17")

1000 / 39000

05'27"

(03:55'37")

05'27" (+00'28")

1000 / 40000

05'52"

(04:01'29")

05'52" (+00'53")

1000 / 41000

07'05"

(04:08'34")

07'05" (+02'06")

1000 / 42000

06'13"

(04:14'48")

06'13" (+01'14")

1000 / 43000

06'24"

(04:21'12")

06'24" (+01'25")

1000 / 44000

04'14"

(04:25'26")

05'48" (+00'49")

728 / 44728

雨水汗水水水完賽

賽前宣言: 111

賽後評分: 補給讚雨中作樂舒服完跑證書缺防水套
給 2 星

11月累積里程 : 251.06 km

mlzuno wave cruise 11 wide 累積 : 1460.8 km

TCX 上傳 | 7 years ago

小童, 劉慶瑞和其他 14 人說推

留言

劉慶瑞恭喜完賽!!

2016-12-02 16:43 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'36"	00:06'36"
2	05'29"	00:12'05"
3	05'08"	00:17'13"
4	05'24"	00:22'37"
5	05'00"	00:27'37"
6	05'19"	00:32'56"
7	05'30"	00:38'26"
8	04'54"	00:43'20"
9	05'01"	00:48'21"
10	05'36"	00:53'57"
11	05'15"	00:59'12"
12	05'06"	01:04'18"
13	05'17"	01:09'35"
14	05'24"	01:14'59"
15	05'04"	01:20'03"
16	05'31"	01:25'34"
17	05'23"	01:30'57"
18	05'35"	01:36'32"
19	05'52"	01:42'24"
20	05'36"	01:48'00"
21	05'56"	01:53'56"
22	05'14"	01:59'10"
23	07'59"	02:07'09"
24	05'13"	02:12'22"
25	05'58"	02:18'20"
26	06'42"	02:25'02"
27	05'21"	02:30'23"
28	06'04"	02:36'27"
29	08'37"	02:45'04"
30	07'00"	02:52'04"
31	08'49"	03:00'53"
32	07'49"	03:08'42"
33	07'44"	03:16'26"
34	06'24"	03:22'50"
35	05'37"	03:28'27"
36	06'19"	03:34'46"
37	05'00"	03:39'46"
38	05'08"	03:44'54"
39	05'16"	03:50'10"
40	05'27"	03:55'37"
41	05'52"	04:01'29"
42	07'06"	04:08'35"
43	06'13"	04:14'48"
44	06'24"	04:21'12"
44.7	05'49"	04:25'27"