| 前三馬都是在腳傷的狀態下去跑，自然就沒有好成績，經過大半年的休息，原本很期待這場能跑出好成績的，前半馬均速還在520左右（上了兩次廁所，綁了兩次鞋帶），24k後開始走鐘了，逆風…33k走更大的鐘，大逆風…風大逆風好冷，藍瘦香菇……
只能說自己真的練不夠，跑步沒有奇蹟只有累積，遇到逆風別人還是沒有減速，我確開始大減速……唉…
跑完感覺體力真的還有，只是雙腳真的不聽使喚了…
賽後雅芬妹也是安慰我說，月跑量100左右，該滿意了……也是啦…破4就很好了…哈哈哈… 賽前宣言: 第四馬，希望能夠順利突破4小時大關，加油，好嗎… 11月累積里程 : 146.30 km  亞瑟士asics 虎走 4 累積 : 452.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'11" | 00:10'37" | | 3 | 05'14" | 00:15'51" | | 4 | 05'10" | 00:21'01" | | 5 | 05'15" | 00:26'16" | | 6 | 05'05" | 00:31'21" | | 7 | 05'15" | 00:36'36" | | 8 | 05'13" | 00:41'49" | | 9 | 05'12" | 00:47'01" | | 10 | 05'03" | 00:52'04" | | 11 | 06'08" | 00:58'12" | | 12 | 05'15" | 01:03'27" | | 13 | 05'18" | 01:08'45" | | 14 | 05'16" | 01:14'01" | | 15 | 05'18" | 01:19'19" | | 16 | 05'27" | 01:24'46" | | 17 | 05'26" | 01:30'12" | | 18 | 06'19" | 01:36'31" | | 19 | 05'20" | 01:41'51" | | 20 | 05'23" | 01:47'14" | | 21 | 05'28" | 01:52'42" | | 22 | 05'17" | 01:57'59" | | 23 | 05'20" | 02:03'19" | | 24 | 05'17" | 02:08'36" | | 25 | 05'23" | 02:13'59" | | 26 | 05'23" | 02:19'22" | | 27 | 05'33" | 02:24'55" | | 28 | 05'41" | 02:30'36" | | 29 | 05'24" | 02:36'00" | | 30 | 05'58" | 02:41'58" | | 31 | 05'41" | 02:47'39" | | 32 | 05'31" | 02:53'10" | | 33 | 05'53" | 02:59'03" | | 34 | 06'12" | 03:05'15" | | 35 | 05'59" | 03:11'14" | | 36 | 06'09" | 03:17'23" | | 37 | 06'04" | 03:23'27" | | 38 | 06'10" | 03:29'37" | | 39 | 06'51" | 03:36'28" | | 40 | 06'46" | 03:43'14" | | 41 | 06'53" | 03:50'07" | | 42 | 06'30" | 03:56'37" | | 42.2 | 06'14" | 03:57'48" |
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全馬 | 03:57:48 | 05:38/km | 第4馬
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