| 第23場全馬,也是丫拖第三場全馬,今天的風真的讓人吃盡苦頭,不過也拜天氣涼爽的福,小破PB3分鐘,阿公店馬真的是場優質的比賽,動線規劃,交管安排真的都很不錯,最後要感謝辛苦的工作人員了在那麼濕冷風又大的的天氣站那麼久~~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 237.57 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'17" | 00:11'13" | | 3 | 05'15" | 00:16'28" | | 4 | 05'28" | 00:21'56" | | 5 | 05'28" | 00:27'24" | | 6 | 05'18" | 00:32'42" | | 7 | 05'38" | 00:38'20" | | 8 | 05'24" | 00:43'44" | | 9 | 05'26" | 00:49'10" | | 10 | 05'06" | 00:54'16" | | 11 | 05'32" | 00:59'48" | | 12 | 05'18" | 01:05'06" | | 13 | 05'42" | 01:10'48" | | 14 | 05'30" | 01:16'18" | | 15 | 05'30" | 01:21'48" | | 16 | 05'36" | 01:27'24" | | 17 | 05'27" | 01:32'51" | | 18 | 05'48" | 01:38'39" | | 19 | 05'30" | 01:44'09" | | 20 | 05'27" | 01:49'36" | | 21 | 05'45" | 01:55'21" | | 22 | 05'26" | 02:00'47" | | 23 | 05'32" | 02:06'19" | | 24 | 05'27" | 02:11'46" | | 25 | 05'38" | 02:17'24" | | 26 | 05'23" | 02:22'47" | | 27 | 05'30" | 02:28'17" | | 28 | 05'49" | 02:34'06" | | 29 | 05'23" | 02:39'29" | | 30 | 05'49" | 02:45'18" | | 31 | 05'30" | 02:50'48" | | 32 | 05'24" | 02:56'12" | | 33 | 05'49" | 03:02'01" | | 34 | 05'39" | 03:07'40" | | 35 | 05'54" | 03:13'34" | | 36 | 05'44" | 03:19'18" | | 37 | 06'02" | 03:25'20" | | 38 | 05'51" | 03:31'11" | | 39 | 05'53" | 03:37'04" | | 40 | 05'55" | 03:42'59" | | 41 | 05'33" | 03:48'32" | | 42 | 05'27" | 03:53'59" | | 42.1 | 05'59" | 03:54'50" |
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恭喜破PB
全馬 | 03:54:54 | 05:34/km | 第23馬
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