|  全馬 | 05:05:54 | 07:14/km | 第37馬| 官方成績 | | 日期 | 2016-11-06 | | 成績 | 05:05:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:14/km |
Bear  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'10" (+00'27") | 00:59'53" | | 00:29'43" | | 00:30'19" (+00'36") | 01:02'33" (+02'40") | | 00:32'14" (+02'31") | | 00:33'31" (+03'48") | 01:08'33" (+08'40") | | 00:35'02" (+05'19") | | 00:42'29" (+12'46") | 01:23'33" (+23'40") | | 00:41'04" (+11'21") | |
日期: 2016-11-06 06:30 - 總爬升: 439 m - 卡路里: 2291 Cal - 總步數: 45630 - 平均步頻: 153 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'00" (+00'30") | 1006 / 1006 | 179 / 92 | | 2 | | 05'52" (+00'22") | 1001 / 2008 | 178 / 95 | | 3 | | 05'41" (+00'11") | 1008 / 3016 | 181 / 97 | | 4 | | 06'24" (+00'54") | 1008 / 4024 | 176 / 88 | | 5 | | 06'03" (+00'33") | 1007 / 5032 | 177 / 93 |
| 6 | | 06'10" (+00'40") | 1008 / 6040 | 177 / 91 | | 7 | | 06'01" (+00'31") | 1001 / 7042 | 163 / 101 | | 8 | | 05'57" (+00'27") | 1008 / 8051 | 180 / 92 | | 9 | | 05'30" | 1008 / 9060 | 180 / 100 | | 10 | | 05'50" (+00'20") | 1006 / 10066 | 178 / 95 | | 11 | | 06'15" (+00'45") | 1004 / 11070 | 168 / 95 | | 12 | | 05'56" (+00'26") | 1007 / 12077 | 180 / 93 | | 13 | | 05'42" (+00'12") | 1002 / 13080 | 178 / 98 | | 14 | | 06'10" (+00'40") | 1008 / 14089 | 160 / 101 | | 15 | | 06'10" (+00'40") | 1006 / 15095 | 178 / 90 | | 16 | | 06'13" (+00'43") | 1003 / 16098 | 175 / 91 | | 17 | | 06'45" (+01'15") | 1003 / 17101 | 158 / 93 | | 18 | | 06'18" (+00'48") | 1008 / 18109 | 179 / 88 | | 19 | | 05'57" (+00'27") | 1001 / 19111 | 180 / 92 | | 20 | | 06'59" (+01'29") | 1006 / 20117 | 162 / 87 | | 21 | | 06'11" (+00'41") | 1007 / 21125 | 180 / 89 | | 22 | | 06'32" (+01'02") | 1006 / 22131 | 178 / 85 | | 23 | | 06'52" (+01'22") | 1001 / 23133 | 156 / 92 | | 24 | | 06'48" (+01'18") | 1000 / 24133 | 179 / 81 | | 25 | | 07'17" (+01'47") | 1010 / 25143 | 160 / 85 | | 26 | | 06'25" (+00'55") | 1002 / 26146 | 176 / 88 | | 27 | | 06'39" (+01'09") | 1006 / 27152 | 174 / 86 | | 28 | | 06'52" (+01'22") | 1006 / 28158 | 164 / 88 | | 29 | | 07'58" (+02'28") | 1002 / 29160 | 156 / 80 | | 30 | | 07'11" (+01'41") | 1003 / 30164 | 175 / 79 | | 31 | | 07'00" (+01'30") | 1010 / 31174 | 174 / 81 | | 32 | | 08'53" (+03'23") | 1004 / 32179 | 99 / 113 | | 33 | | 08'41" (+03'11") | 1001 / 33180 | 115 / 99 | | 34 | | 08'34" (+03'04") | 1001 / 34182 | 126 / 92 | | 35 | | 09'19" (+03'49") | 1000 / 35182 | 103 / 103 | | 36 | | 08'31" (+03'01") | 1001 / 36184 | 106 / 110 | | 37 | | 08'47" (+03'17") | 1004 / 37189 | 108 / 105 | | 38 | | 06'56" (+01'26") | 1005 / 38194 | 174 / 82 | | 39 | | 08'54" (+03'24") | 1006 / 39201 | 99 / 112 | | 40 | | 07'55" (+02'25") | 1008 / 40209 | 128 / 98 | | 41 | | 09'23" (+03'53") | 1004 / 41213 | 97 / 108 | | 42 | | 08'39" (+03'09") | 1004 / 42217 | 100 / 114 |
11月累積里程 : 193.43 km  Brooks pure flow 累積 : 249.1 kmMW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'53" | 00:11'56" | | 3 | 05'41" | 00:17'37" | | 4 | 06'28" | 00:24'05" | | 5 | 06'05" | 00:30'10" | | 6 | 06'15" | 00:36'25" | | 7 | 06'05" | 00:42'30" | | 8 | 05'58" | 00:48'28" | | 9 | 05'32" | 00:54'00" | | 10 | 05'53" | 00:59'53" | | 11 | 06'18" | 01:06'11" | | 12 | 05'56" | 01:12'07" | | 13 | 05'46" | 01:17'53" | | 14 | 06'02" | 01:23'55" | | 15 | 06'17" | 01:30'12" | | 16 | 06'11" | 01:36'23" | | 17 | 06'50" | 01:43'13" | | 18 | 06'17" | 01:49'30" | | 19 | 06'04" | 01:55'34" | | 20 | 06'52" | 02:02'26" | | 21 | 06'10" | 02:08'36" | | 22 | 06'37" | 02:15'13" | | 23 | 06'44" | 02:21'57" | | 24 | 06'53" | 02:28'50" | | 25 | 07'07" | 02:35'57" | | 26 | 06'34" | 02:42'31" | | 27 | 06'36" | 02:49'07" | | 28 | 06'45" | 02:55'52" | | 29 | 08'05" | 03:03'57" | | 30 | 07'02" | 03:10'59" | | 31 | 07'07" | 03:18'06" | | 32 | 08'51" | 03:26'57" | | 33 | 08'26" | 03:35'23" | | 34 | 08'39" | 03:44'02" | | 35 | 09'26" | 03:53'28" | | 36 | 07'26" | 04:00'54" | | 37 | 09'49" | 04:10'43" | | 38 | 06'53" | 04:17'36" | | 39 | 09'02" | 04:26'38" | | 40 | 07'54" | 04:34'32" | | 41 | 09'18" | 04:43'50" | | 42 | 08'07" | 04:51'57" | | 42.4 | 11'00" | 04:56'47" |
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