32.0 km | 03:40:10 | 06:52/km日期: 2016-11-27 12:11 - 總爬升: 701 m - 卡路里: 1848 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 63%
Pace: 05'50" / 06'17" / 06'07" / 06'27" / 05'53" / 05'34" / 05'37" / 05'50" / 05'50" / 05'38" / 06'24" / 05'45" / 07'45" / 08'41" / 07'43" / 06'31" / 06'49" / 06'06" / 07'00" / 06'24" / 08'49" / 07'46" / 06'58" / 07'10" / 06'33" / 08'42" / 08'29" / 08'01" / 06'43" / 08'10" / 06'59" / 07'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'16") | 1000 / 1000 |
| 2 | | 06'14" (+00'41") | 1000 / 2000 |
| 3 | | 06'09" (+00'36") | 1000 / 3000 |
| 4 | | 06'26" (+00'53") | 1000 / 4000 |
| 5 | | 05'54" (+00'21") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'36" (+00'03") | 1000 / 7000 |
| 8 | | 05'50" (+00'17") | 1000 / 8000 |
| 9 | | 05'49" (+00'16") | 1000 / 9000 |
| 10 | | 05'38" (+00'05") | 1000 / 10000 |
| 11 | | 06'24" (+00'51") | 1000 / 11000 |
| 12 | | 05'38" (+00'05") | 1000 / 12000 |
| 13 | | 07'51" (+02'18") | 1000 / 13000 |
| 14 | | 08'40" (+03'07") | 1000 / 14000 |
| 15 | | 07'43" (+02'10") | 1000 / 15000 |
| 16 | | 06'31" (+00'58") | 1000 / 16000 |
| 17 | | 06'49" (+01'16") | 1000 / 17000 |
| 18 | | 06'05" (+00'32") | 1000 / 18000 |
| 19 | | 06'59" (+01'26") | 1000 / 19000 |
| 20 | | 06'24" (+00'51") | 1000 / 20000 |
| 21 | | 08'48" (+03'15") | 1000 / 21000 |
| 22 | | 07'39" (+02'06") | 1000 / 22000 |
| 23 | | 07'03" (+01'30") | 1000 / 23000 |
| 24 | | 07'11" (+01'38") | 1000 / 24000 |
| 25 | | 06'32" (+00'59") | 1000 / 25000 |
| 26 | | 08'41" (+03'08") | 1000 / 26000 |
| 27 | | 08'29" (+02'56") | 1000 / 27000 |
| 28 | | 08'01" (+02'28") | 1000 / 28000 |
| 29 | | 06'42" (+01'09") | 1000 / 29000 |
| 30 | | 08'09" (+02'36") | 1000 / 30000 |
| 31 | | 06'58" (+01'25") | 1000 / 31000 |
| 32 | | 07'31" (+01'58") | 1000 / 32000 |
11月累積里程 :
197.60 km 
Hoka Clifton 3 累積 :
400.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'17" | 00:12'07" |
| 3 | 06'07" | 00:18'14" |
| 4 | 06'27" | 00:24'41" |
| 5 | 05'53" | 00:30'34" |
| 6 | 05'34" | 00:36'08" |
| 7 | 05'37" | 00:41'45" |
| 8 | 05'50" | 00:47'35" |
| 9 | 05'50" | 00:53'25" |
| 10 | 05'38" | 00:59'03" |
| 11 | 06'24" | 01:05'27" |
| 12 | 05'45" | 01:11'12" |
| 13 | 07'45" | 01:18'57" |
| 14 | 08'41" | 01:27'38" |
| 15 | 07'43" | 01:35'21" |
| 16 | 06'31" | 01:41'52" |
| 17 | 06'49" | 01:48'41" |
| 18 | 06'06" | 01:54'47" |
| 19 | 07'00" | 02:01'47" |
| 20 | 06'24" | 02:08'11" |
| 21 | 08'49" | 02:17'00" |
| 22 | 07'46" | 02:24'46" |
| 23 | 06'58" | 02:31'44" |
| 24 | 07'10" | 02:38'54" |
| 25 | 06'33" | 02:45'27" |
| 26 | 08'42" | 02:54'09" |
| 27 | 08'29" | 03:02'38" |
| 28 | 08'01" | 03:10'39" |
| 29 | 06'43" | 03:17'22" |
| 30 | 08'10" | 03:25'32" |
| 31 | 06'59" | 03:32'31" |
| 32 | 07'31" | 03:40'02" |
| 32.0 | 30'22" | 03:40'10" |
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