Monster Wu 2016/11/27 訓練日誌 | Marathon's World

Monster Wu 台南
ID 10727

104 位追隨者

< 上一篇

下一篇 >

44.6 km | 03:44:31 | 05:02/km | 第37馬

2016第三屆南投馬拉松

官方成績
日期	2016-11-27
成績	03:44:31
總名次	- / -
分組名次	- / -
平均速度	05:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'30")

00:23'30" (+01'11")

00:47'18"

10 km

(00:47'18")

00:23'48" (+01'29")

15 km

(01:11'11")

00:23'53" (+01'34")

00:49'09" (+01'51")

20 km

(01:36'27")

00:25'16" (+02'57")

25 km

(02:03'02")

00:26'35" (+04'16")

00:54'03" (+06'45")

30 km

(02:30'30")

00:27'28" (+05'09")

35 km

(03:00'23")

00:29'53" (+07'34")

00:52'12" (+04'54")

40 km

(03:22'42")

00:22'19"

Finish

(03:44:31)

日期: 2016-11-27 06:00 - 總爬升: 481 m - 地點: 埔里假日夜市 - 天氣: 下雨 - 卡路里: 2208 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

04'52"

(04'52")

04'52" (+00'35")

1000 / 1000

2

04'37"

(09'29")

04'37" (+00'20")

1000 / 2000

3

04'38"

(14'07")

04'38" (+00'21")

1000 / 3000

4

04'45"

(18'53")

04'45" (+00'28")

1000 / 4000

5

04'36"

(23'29")

04'36" (+00'19")

1000 / 5000

展開計圈分析

6

04'42"

(28'12")

04'42" (+00'25")

1000 / 6000

7

04'51"

(33'03")

04'51" (+00'34")

1000 / 7000

8

04'54"

(37'58")

04'54" (+00'37")

1000 / 8000

9

04'37"

(42'35")

04'37" (+00'20")

1000 / 9000

10

04'42"

(47'17")

04'42" (+00'25")

1000 / 10000

11

04'50"

(52'07")

04'50" (+00'33")

1000 / 11000

12

04'43"

(56'51")

04'43" (+00'26")

1000 / 12000

13

04'34"

(01:01'25")

04'34" (+00'17")

1000 / 13000

14

04'50"

(01:06'16")

04'50" (+00'33")

1000 / 14000

15

04'53"

(01:11'10")

04'53" (+00'36")

1000 / 15000

16

04'49"

(01:16'00")

04'49" (+00'32")

1000 / 16000

17

04'58"

(01:20'58")

04'58" (+00'41")

1000 / 17000

18

05'03"

(01:26'01")

05'03" (+00'46")

1000 / 18000

19

05'21"

(01:31'23")

05'21" (+01'04")

1000 / 19000

20

05'02"

(01:36'26")

05'02" (+00'45")

1000 / 20000

21

05'25"

(01:41'51")

05'25" (+01'08")

1000 / 21000

22

04'48"

(01:46'40")

04'48" (+00'31")

1000 / 22000

23

05'54"

(01:52'35")

05'54" (+01'37")

1000 / 23000

24

05'00"

(01:57'35")

05'00" (+00'43")

1000 / 24000

25

05'26"

(02:03'01")

05'26" (+01'09")

1000 / 25000

26

05'11"

(02:08'13")

05'11" (+00'54")

1000 / 26000

27

05'02"

(02:13'15")

05'02" (+00'45")

1000 / 27000

28

05'09"

(02:18'24")

05'09" (+00'52")

1000 / 28000

29

06'11"

(02:24'35")

06'11" (+01'54")

1000 / 29000

30

05'54"

(02:30'29")

05'54" (+01'37")

1000 / 30000

31

06'39"

(02:37'09")

06'39" (+02'22")

1000 / 31000

32

06'30"

(02:43'39")

06'30" (+02'13")

1000 / 32000

33

06'29"

(02:50'08")

06'29" (+02'12")

1000 / 33000

34

05'24"

(02:55'32")

05'24" (+01'07")

1000 / 34000

35

04'49"

(03:00'22")

04'49" (+00'32")

1000 / 35000

36

04'32"

(03:04'54")

04'32" (+00'15")

1000 / 36000

37

04'17"

(03:09'12")

04'17"

1000 / 37000

38

04'26"

(03:13'38")

04'26" (+00'09")

1000 / 38000

39

04'31"

(03:18'09")

04'31" (+00'14")

1000 / 39000

40

04'31"

(03:22'41")

04'31" (+00'14")

1000 / 40000

41

04'34"

(03:27'15")

04'34" (+00'17")

1000 / 41000

42

05'01"

(03:32'16")

05'01" (+00'44")

1000 / 42000

43

04'48"

(03:37'04")

04'48" (+00'31")

1000 / 43000

44

05'00"

(03:42'05")

05'00" (+00'43")

1000 / 44000

45

02'36"

(03:44'41")

04'42" (+00'25")

554 / 44554

淋雨跑馬超涼爽

賽前宣言:

賽後評分:
給 5 星

11月累積里程 : 285.88 km

TCX 上傳 | 7 years ago

志聰, Daisy 和其他 10 人說推

·

觀看另 2 則留言

David Chiu 恭喜雨中完賽~辛苦了

2016-11-29 14:59 ·

1 個人推

Ryuichi 樂福哥恭喜完賽^^

2016-11-30 12:28 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'53"	00:04'53"
2	04'37"	00:09'30"
3	04'38"	00:14'08"
4	04'46"	00:18'54"
5	04'36"	00:23'30"
6	04'43"	00:28'13"
7	05'03"	00:33'16"
8	04'43"	00:37'59"
9	04'37"	00:42'36"
10	04'42"	00:47'18"
11	04'50"	00:52'08"
12	04'44"	00:56'52"
13	04'35"	01:01'27"
14	04'50"	01:06'17"
15	04'54"	01:11'11"
16	05'32"	01:16'43"
17	04'16"	01:20'59"
18	05'03"	01:26'02"
19	05'22"	01:31'24"
20	05'03"	01:36'27"
21	05'25"	01:41'52"
22	04'49"	01:46'41"
23	05'55"	01:52'36"
24	05'00"	01:57'36"
25	05'26"	02:03'02"
26	05'12"	02:08'14"
27	05'02"	02:13'16"
28	05'09"	02:18'25"
29	06'11"	02:24'36"
30	05'54"	02:30'30"
31	06'40"	02:37'10"
32	06'30"	02:43'40"
33	06'30"	02:50'10"
34	05'23"	02:55'33"
35	04'50"	03:00'23"
36	04'32"	03:04'55"
37	04'18"	03:09'13"
38	04'26"	03:13'39"
39	04'31"	03:18'10"
40	04'32"	03:22'42"
41	04'34"	03:27'16"
42	05'02"	03:32'18"
43	04'47"	03:37'05"
44	05'01"	03:42'06"
44.6	04'41"	03:44'42"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

randallkwo 上傳了新日誌

1.6 km | 00:30:00 | 18:22/km

randallkwo 上傳了新日誌

Inna Chang 上傳了新日誌

14.1 km | 01:28:24 | 06:15/km

randallkwo 上傳了新日誌

10.0 km | 01:15:16 | 07:31/km

Inna Chang 上傳了新日誌

1.1 km | 00:21:54 | 20:07/km

林淦鈿（淦哥）回應了 Safe Chen的訓練日誌 : "阿不是要長距離呵..."

Inna Chang 上傳了新日誌

16.3 km | 00:36:20 | 26.9 km/h

林淦鈿（淦哥）回應了 Pan Kerr的比賽紀錄 : "要準備箱子嗎？"

林淦鈿（淦哥）給 2024 豐原慈濟宮建廟300年五朝清醮葫蘆墩馬拉松的評分(給 4 星) : "補給讚"

林淦鈿（淦哥）新增一場比賽紀錄 : 2024 豐原慈濟宮建廟300年五朝清醮葫蘆墩馬拉松 - 全馬
成績 : 04:39:10

randallkwo 上傳了新日誌

2.7 km | 01:00:02 | 22:32/km

randallkwo 上傳了新日誌

鄭穗霓上傳了新日誌

11.2 km | 01:40:59 | 09:01/km

王聖欣上傳了新日誌

12.2 km | 01:12:10 | 05:53/km

Inna Chang 上傳了新日誌

7.1 km | 00:45:38 | 06:27/km

台中阿森上傳了新日誌

5.2 km | 00:27:02 | 05:10/km

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.2 km | 00:51:38 | 05:04/km

台中阿森上傳了新日誌

10.2 km | 00:51:01 | 04:59/km

台中阿森上傳了新日誌

10.1 km | 00:50:30 | 04:59/km

台中阿森上傳了新日誌

3.3 km | 00:09:24 | 20.9 km/h

台中阿森上傳了新日誌

10.3 km | 00:54:42 | 05:17/km

randallkwo 上傳了新日誌

4.0 km | 01:23:16 | 20:47/km

林淦鈿（淦哥）上傳了新日誌

4.4 km | 00:26:35 | 06:06/km

鄭穗霓上傳了新日誌

14.3 km | 01:46:34 | 07:28/km

Inna Chang 上傳了新日誌

8.2 km | 01:05:13 | 07:54/km

王聖欣上傳了新日誌

3.9 km | 00:21:26 | 05:29/km

randallkwo 上傳了新日誌

2.0 km | 00:33:33 | 16:42/km

randallkwo 上傳了新日誌

Inna Chang 上傳了新日誌

6.0 km | 00:37:52 | 06:17/km