全馬 | 03:23:34 | 04:49/km | 第16馬| 官方成績 |
| 日期 | 2016-11-25 |
| 成績 | 03:23:34 |
| 總名次 | 3 / 167 |
| 分組名次 | 3 / - |
| 平均速度 | 04:49/km |
吳家毓
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'39" | 00:45'32" |
| 00:22'53" (+00'14") |
| 00:23'05" (+00'26") | 00:46'23" (+00'51") |
| 00:23'18" (+00'39") |
| 00:23'29" (+00'50") | 00:48'11" (+02'39") |
| 00:24'42" (+02'03") |
| 00:25'28" (+02'49") | 00:51'18" (+05'46") |
| 00:25'50" (+03'11") |
|
日期: 2016-11-26 06:09 - 平均心率: 167 - 卡路里: 2430 Cal - 溫度: 24°C - 濕度: 75%
原本打算配4:30跑30公里,但是5公里後腳就是抬不起來,只能說訓練不足~但是很幸運高手沒來讓我撿到一個總三!!!
***我以前到底是怎麼跑的阿~
***原來放棄是會習慣~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
303.23 km 
SAUCONY TYPE A6 (競速版) 累積 :
1365.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'24" | 00:09'01" |
| 3 | 04'20" | 00:13'21" |
| 4 | 04'40" | 00:18'01" |
| 5 | 04'38" | 00:22'39" |
| 6 | 04'34" | 00:27'13" |
| 7 | 04'48" | 00:32'01" |
| 8 | 04'29" | 00:36'30" |
| 9 | 04'33" | 00:41'03" |
| 10 | 04'29" | 00:45'32" |
| 11 | 04'44" | 00:50'16" |
| 12 | 04'28" | 00:54'44" |
| 13 | 04'47" | 00:59'31" |
| 14 | 04'35" | 01:04'06" |
| 15 | 04'31" | 01:08'37" |
| 16 | 04'27" | 01:13'04" |
| 17 | 04'32" | 01:17'36" |
| 18 | 05'00" | 01:22'36" |
| 19 | 04'27" | 01:27'03" |
| 20 | 04'52" | 01:31'55" |
| 21 | 04'32" | 01:36'27" |
| 22 | 04'44" | 01:41'11" |
| 23 | 04'34" | 01:45'45" |
| 24 | 05'02" | 01:50'47" |
| 25 | 04'37" | 01:55'24" |
| 26 | 05'07" | 02:00'31" |
| 27 | 05'14" | 02:05'45" |
| 28 | 04'40" | 02:10'25" |
| 29 | 04'58" | 02:15'23" |
| 30 | 04'43" | 02:20'06" |
| 31 | 05'14" | 02:25'20" |
| 32 | 05'03" | 02:30'23" |
| 33 | 05'13" | 02:35'36" |
| 34 | 04'53" | 02:40'29" |
| 35 | 05'05" | 02:45'34" |
| 36 | 05'02" | 02:50'36" |
| 37 | 05'01" | 02:55'37" |
| 38 | 05'13" | 03:00'50" |
| 39 | 05'21" | 03:06'11" |
| 40 | 05'13" | 03:11'24" |
| 41 | 05'03" | 03:16'27" |
| 42 | 04'42" | 03:21'09" |
| 42.5 | 04'43" | 03:23'35" |
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