| ㄚ拖5馬
全程下雨的超馬，不減鄉親的熱情...
一場CP質高的賽事，值得用汗水去揮灑埔里。還有烤乳豬喔~(山豬還蠻大的)
預計完賽時間04:30,比預期快了11分，整體感覺不錯，這場是設定無傷完賽，主要是為12/10合歡山馬暖身的賽事。
賽前宣言: 玩樂南投歡樂跑 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 336.65 km  母子鱷魚 蚱蜢戰鞋 藍 累積 : 306.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'43" | 00:11'55" | | 3 | 05'07" | 00:17'02" | | 4 | 05'35" | 00:22'37" | | 5 | 05'31" | 00:28'08" | | 6 | 06'00" | 00:34'08" | | 7 | 06'20" | 00:40'28" | | 8 | 04'31" | 00:44'59" | | 9 | 04'59" | 00:49'58" | | 10 | 06'32" | 00:56'30" | | 11 | 05'22" | 01:01'52" | | 12 | 05'32" | 01:07'24" | | 13 | 05'33" | 01:12'57" | | 14 | 05'24" | 01:18'21" | | 15 | 05'19" | 01:23'40" | | 16 | 05'39" | 01:29'19" | | 17 | 05'14" | 01:34'33" | | 18 | 05'47" | 01:40'20" | | 19 | 05'52" | 01:46'12" | | 20 | 05'30" | 01:51'42" | | 21 | 05'54" | 01:57'36" | | 22 | 05'20" | 02:02'56" | | 23 | 07'00" | 02:09'56" | | 24 | 05'36" | 02:15'32" | | 25 | 06'00" | 02:21'32" | | 26 | 06'30" | 02:28'02" | | 27 | 05'23" | 02:33'25" | | 28 | 06'16" | 02:39'41" | | 29 | 07'32" | 02:47'13" | | 30 | 06'23" | 02:53'36" | | 31 | 07'36" | 03:01'12" | | 32 | 07'26" | 03:08'38" | | 33 | 06'58" | 03:15'36" | | 34 | 06'17" | 03:21'53" | | 35 | 05'14" | 03:27'07" | | 36 | 05'41" | 03:32'48" | | 37 | 04'57" | 03:37'45" | | 38 | 04'51" | 03:42'36" | | 39 | 05'27" | 03:48'03" | | 40 | 05'00" | 03:53'03" | | 41 | 04'57" | 03:58'00" | | 42 | 06'21" | 04:04'21" | | 43 | 05'20" | 04:09'41" | | 44 | 05'30" | 04:15'11" | | 44.6 | 06'04" | 04:18'59" |
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恭喜完成了第 10 馬
44.6 km | 04:19:17 | 05:48/km | 第10馬
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