|  44.6 km | 03:50:01 | 05:09/km | 第2馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 03:50:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'18" (+01'20") | 00:47'56" | | 00:23'38" (+00'40") | | 00:24'29" (+01'31") | 00:49'11" (+01'15") | | 00:24'42" (+01'44") | | 00:26'24" (+03'26") | 00:53'13" (+05'17") | | 00:26'49" (+03'51") | | 00:31'29" (+08'31") | 00:54'27" (+06'31") | | 00:22'58" | |
日期: 2016-11-27 06:01 - 總爬升: 510 m - 平均心率: 144 - 卡路里: 2539 Cal - 總步數: 41585 - 平均步頻: 180 - 平均步幅: 107 cm - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 37'52" (+33'29") | 0 / 0 | 0 / 0 | | 2 | | 05'33" (+01'10") | 1007 / 1007 | 168 / 106 | | 3 | | 04'47" (+00'24") | 1001 / 2009 | 186 / 112 | | 4 | | 04'34" (+00'11") | 1010 / 3019 | 186 / 117 | | 5 | | 04'36" (+00'13") | 1001 / 4020 | 184 / 117 |
| 6 | | 04'39" (+00'16") | 1008 / 5029 | 184 / 116 | | 7 | | 04'41" (+00'18") | 1000 / 6030 | 182 / 116 | | 8 | | 04'48" (+00'25") | 1081 / 7111 | 183 / 113 | | 9 | | 04'23" | 1008 / 8120 | 185 / 122 | | 10 | | 04'37" (+00'14") | 1007 / 9127 | 188 / 114 | | 11 | | 04'51" (+00'28") | 1005 / 10133 | 177 / 116 | | 12 | | 05'01" (+00'38") | 1000 / 11133 | 180 / 110 | | 13 | | 05'11" (+00'48") | 1006 / 12140 | 173 / 110 | | 14 | | 04'45" (+00'22") | 1001 / 13142 | 181 / 115 | | 15 | | 04'45" (+00'22") | 1004 / 14146 | 184 / 113 | | 16 | | 04'39" (+00'16") | 1008 / 15154 | 184 / 116 | | 17 | | 04'46" (+00'23") | 1009 / 16164 | 179 / 116 | | 18 | | 04'48" (+00'25") | 1010 / 17174 | 184 / 112 | | 19 | | 04'53" (+00'30") | 1007 / 18182 | 175 / 116 | | 20 | | 05'10" (+00'47") | 1004 / 19186 | 182 / 105 | | 21 | | 04'59" (+00'36") | 1003 / 20189 | 178 / 112 | | 22 | | 05'15" (+00'52") | 1006 / 21196 | 181 / 104 | | 23 | | 04'48" (+00'25") | 1008 / 22205 | 185 / 112 | | 24 | | 05'41" (+01'18") | 1006 / 23211 | 172 / 101 | | 25 | | 04'56" (+00'33") | 1008 / 24220 | 187 / 107 | | 26 | | 05'33" (+01'10") | 1005 / 25225 | 178 / 101 | | 27 | | 05'09" (+00'46") | 1001 / 26227 | 179 / 107 | | 28 | | 04'55" (+00'32") | 1004 / 27231 | 185 / 109 | | 29 | | 05'04" (+00'41") | 1006 / 28237 | 184 / 106 | | 30 | | 05'53" (+01'30") | 1002 / 29240 | 178 / 95 | | 31 | | 05'53" (+01'30") | 1007 / 30247 | 179 / 94 | | 32 | | 07'17" (+02'54") | 1005 / 31253 | 164 / 83 | | 33 | | 06'35" (+02'12") | 1004 / 32257 | 183 / 82 | | 34 | | 07'04" (+02'41") | 1004 / 33261 | 160 / 88 | | 35 | | 05'32" (+01'09") | 1009 / 34271 | 184 / 97 | | 36 | | 04'37" (+00'14") | 1003 / 35275 | 186 / 115 | | 37 | | 04'37" (+00'14") | 1010 / 36285 | 175 / 123 | | 38 | | 04'26" (+00'03") | 1010 / 37295 | 184 / 122 | | 39 | | 04'28" (+00'05") | 1003 / 38299 | 191 / 116 | | 40 | | 04'32" (+00'09") | 1002 / 39301 | 185 / 118 | | 41 | | 04'48" (+00'25") | 1008 / 40310 | 189 / 109 | | 42 | | 04'50" (+00'27") | 1006 / 41317 | 188 / 109 | | 43 | | 05'36" (+01'13") | 1009 / 42326 | 181 / 98 | | 44 | | 05'35" (+01'12") | 1000 / 43327 | 183 / 97 | | 45 | | 05'18" (+00'55") | 1004 / 44331 | 188 / 100 | | 46 | | 05'00" (+00'37") | 598 / 44930 | 168 / 118 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 196.64 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 04'48" | 00:10'25" | | 3 | 04'34" | 00:14'59" | | 4 | 04'40" | 00:19'39" | | 5 | 04'39" | 00:24'18" | | 6 | 04'45" | 00:29'03" | | 7 | 05'12" | 00:34'15" | | 8 | 04'08" | 00:38'23" | | 9 | 04'40" | 00:43'03" | | 10 | 04'53" | 00:47'56" | | 11 | 05'04" | 00:53'00" | | 12 | 05'10" | 00:58'10" | | 13 | 04'49" | 01:02'59" | | 14 | 04'44" | 01:07'43" | | 15 | 04'42" | 01:12'25" | | 16 | 04'49" | 01:17'14" | | 17 | 04'45" | 01:21'59" | | 18 | 04'53" | 01:26'52" | | 19 | 05'15" | 01:32'07" | | 20 | 05'00" | 01:37'07" | | 21 | 05'13" | 01:42'20" | | 22 | 04'52" | 01:47'12" | | 23 | 05'39" | 01:52'51" | | 24 | 04'59" | 01:57'50" | | 25 | 05'41" | 02:03'31" | | 26 | 05'13" | 02:08'44" | | 27 | 04'51" | 02:13'35" | | 28 | 05'07" | 02:18'42" | | 29 | 05'49" | 02:24'31" | | 30 | 05'49" | 02:30'20" | | 31 | 07'22" | 02:37'42" | | 32 | 06'35" | 02:44'17" | | 33 | 07'03" | 02:51'20" | | 34 | 05'46" | 02:57'06" | | 35 | 04'43" | 03:01'49" | | 36 | 04'39" | 03:06'28" | | 37 | 04'28" | 03:10'56" | | 38 | 04'31" | 03:15'27" | | 39 | 04'29" | 03:19'56" | | 40 | 04'51" | 03:24'47" | | 41 | 04'50" | 03:29'37" | | 42 | 05'37" | 03:35'14" | | 43 | 05'35" | 03:40'49" | | 44 | 05'24" | 03:46'13" | | 44.6 | 06'21" | 03:50'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
