56.5 km | 04:41:19 | 04:58/km日期: 2025-03-08 11:07 - 總爬升: 228 m - 平均心率: 126 - 卡路里: 1945 Cal - 平均步頻: 94 - 溫度: 21°C - 濕度: 77.9
Pace: 25'03" / 22'46" / 28'39" / 12'46" / 03'07" / 04'55" / 02'25" / 01'54" / 02'02" / 02'20" / 02'34" / 01'41" / 01'52" / 02'05" / 01'39" / 01'44" / 01'50" / 01'47" / 02'08" / 01'57" / 02'48" / 02'21" / 02'19" / 01'42" / 06'04" / 03'44" / 02'16" / 01'43" / 02'04" / 01'54" / 01'16" / 01'11" / 01'36" / 01'30" / 01'40" / 01'49" / 01'42" / 01'31" / 01'49" / 01'39" / 05'28" / 02'46" / 02'24" / 07'30" / 02'35" / 01'53" / 15'08" / 11'58" / 14'34" / 11'36" / 05'21" / 05'31" / 05'04" / 05'57" / 05'24" / 04'49" / 25'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'53" (+24'18") | 2153 / 2153 |
| 2 | | 33'43" (+32'08") | 1003 / 3157 |
| 3 | | 03'05" (+01'30") | 5000 / 8157 |
| 4 | | 02'07" (+00'32") | 5000 / 13157 |
| 5 | | 01'47" (+00'12") | 5000 / 18157 |
| 6 | | 02'19" (+00'44") | 5000 / 23157 |
| 7 | | 02'13" (+00'38") | 5000 / 28157 |
| 8 | | 01'35" | 5000 / 33157 |
| 9 | | 01'39" (+00'04") | 5000 / 38157 |
| 10 | | 02'32" (+00'57") | 5000 / 43157 |
| 11 | | 02'29" (+00'54") | 2922 / 46079 |
| 12 | | 14'34" (+12'59") | 1465 / 47545 |
| 13 | | 14'25" (+12'50") | 1000 / 48545 |
| 14 | | 12'23" (+10'48") | 1000 / 49545 |
| 15 | | 07'44" (+06'09") | 1000 / 50545 |
| 16 | | 05'18" (+03'43") | 1000 / 51545 |
| 17 | | 05'17" (+03'42") | 1000 / 52545 |
| 18 | | 05'59" (+04'24") | 1000 / 53545 |
| 19 | | 05'16" (+03'41") | 1000 / 54545 |
| 20 | | 05'15" (+03'40") | 1000 / 55545 |
| 21 | | 15'39" (+14'04") | 947 / 56492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
141.95 km 
Asics Tartherzeal 6 累積 :
2894.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'03" | 00:25'03" |
| 2 | 22'46" | 00:47'49" |
| 3 | 28'39" | 01:16'28" |
| 4 | 12'46" | 01:29'14" |
| 5 | 03'07" | 01:32'21" |
| 6 | 04'55" | 01:37'16" |
| 7 | 02'25" | 01:39'41" |
| 8 | 01'54" | 01:41'35" |
| 9 | 02'02" | 01:43'37" |
| 10 | 02'20" | 01:45'57" |
| 11 | 02'34" | 01:48'31" |
| 12 | 01'41" | 01:50'12" |
| 13 | 01'52" | 01:52'04" |
| 14 | 02'05" | 01:54'09" |
| 15 | 01'39" | 01:55'48" |
| 16 | 01'44" | 01:57'32" |
| 17 | 01'50" | 01:59'22" |
| 18 | 01'47" | 02:01'09" |
| 19 | 02'08" | 02:03'17" |
| 20 | 01'57" | 02:05'14" |
| 21 | 02'48" | 02:08'02" |
| 22 | 02'21" | 02:10'23" |
| 23 | 02'19" | 02:12'42" |
| 24 | 01'42" | 02:14'24" |
| 25 | 06'04" | 02:20'28" |
| 26 | 03'44" | 02:24'12" |
| 27 | 02'16" | 02:26'28" |
| 28 | 01'43" | 02:28'11" |
| 29 | 02'04" | 02:30'15" |
| 30 | 01'54" | 02:32'09" |
| 31 | 01'16" | 02:33'25" |
| 32 | 01'11" | 02:34'36" |
| 33 | 01'36" | 02:36'12" |
| 34 | 01'30" | 02:37'42" |
| 35 | 01'40" | 02:39'22" |
| 36 | 01'49" | 02:41'11" |
| 37 | 01'42" | 02:42'53" |
| 38 | 01'31" | 02:44'24" |
| 39 | 01'49" | 02:46'13" |
| 40 | 01'39" | 02:47'52" |
| 41 | 05'28" | 02:53'20" |
| 42 | 02'46" | 02:56'06" |
| 43 | 02'24" | 02:58'30" |
| 44 | 07'30" | 03:06'00" |
| 45 | 02'35" | 03:08'35" |
| 46 | 01'53" | 03:10'28" |
| 47 | 15'08" | 03:25'36" |
| 48 | 11'58" | 03:37'34" |
| 49 | 14'34" | 03:52'08" |
| 50 | 11'36" | 04:03'44" |
| 51 | 05'21" | 04:09'05" |
| 52 | 05'31" | 04:14'36" |
| 53 | 05'04" | 04:19'40" |
| 54 | 05'57" | 04:25'37" |
| 55 | 05'24" | 04:31'01" |
| 56 | 04'49" | 04:35'50" |
| 56.5 | 25'51" | 04:48'35" |
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