| 366.0 km | 13:15:44 | 27.6 km/h官方成績 | 日期 | 2016-11-26 | 成績 | 13:15:44 | 總名次 | 7 / 410 | 分組名次 | - / - | 平均速度 | |
Canon 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'27" (+02'05") | 00:18'58" (+02'09") | | 00:08'31" (+00'09") | | 00:08'22" | 00:16'49" | | 00:08'27" (+00'05") | | 00:08'47" (+00'25") | 00:17'25" (+00'36") | | 00:08'38" (+00'16") | | 00:08'36" (+00'14") | 00:17'16" (+00'27") | | 00:08'40" (+00'18") | | 00:09'14" (+00'52") | 00:17'51" (+01'02") | | 00:08'37" (+00'15") | | 00:08'38" (+00'16") | 00:17'39" (+00'50") | | 00:09'01" (+00'39") | | 00:14'03" (+05'41") | 00:23'22" (+06'33") | | 00:09'19" (+00'57") | | 00:09'04" (+00'42") | 00:18'35" (+01'46") | | 00:09'31" (+01'09") | | 00:14'13" (+05'51") | 00:23'52" (+07'03") | | 00:09'39" (+01'17") | | 00:10'01" (+01'39") | 00:21'30" (+04'41") | | 00:11'29" (+03'07") | | 00:10'12" (+01'50") | 00:20'19" (+03'30") | | 00:10'07" (+01'45") | | 00:10'03" (+01'41") | 00:20'25" (+03'36") | | 00:10'22" (+02'00") | | 00:11'11" (+02'49") | 00:23'03" (+06'14") | | 00:11'52" (+03'30") | | 00:12'55" (+04'33") | 00:25'12" (+08'23") | | 00:12'17" (+03'55") | | 00:13'19" (+04'57") | 00:31'39" (+14'50") | | 00:18'20" (+09'58") | | 00:15'19" (+06'57") | 00:26'46" (+09'57") | | 00:11'27" (+03'05") | | 00:10'46" (+02'24") | 00:21'38" (+04'49") | | 00:10'52" (+02'30") | | 00:10'48" (+02'26") | 00:21'11" (+04'22") | | 00:10'23" (+02'01") | | 00:10'43" (+02'21") | 00:20'42" (+03'53") | | 00:09'59" (+01'37") | | 00:18'29" (+10'07") | 00:28'01" (+11'12") | | 00:09'32" (+01'10") | | 00:09'37" (+01'15") | 00:20'05" (+03'16") | | 00:10'28" (+02'06") | | 00:09'47" (+01'25") | 00:20'02" (+03'13") | | 00:10'15" (+01'53") | | 00:11'13" (+02'51") | 00:21'26" (+04'37") | | 00:10'13" (+01'51") | | 00:12'58" (+04'36") | 00:22'20" (+05'31") | | 00:09'22" (+01'00") | | 00:10'50" (+02'28") | 00:20'55" (+04'06") | | 00:10'05" (+01'43") | | 00:28'24" (+20'02") | 00:38'05" (+21'16") | | 00:09'41" (+01'19") | | 00:10'20" (+01'58") | 00:20'20" (+03'31") | | 00:10'00" (+01'38") | | 00:10'24" (+02'02") | 00:22'43" (+05'54") | | 00:12'19" (+03'57") | | 00:09'38" (+01'16") | 00:18'51" (+02'02") | | 00:09'13" (+00'51") | | 00:14'26" (+06'04") | 00:24'03" (+07'14") | | 00:09'37" (+01'15") | | 00:11'37" (+03'15") | 00:22'33" (+05'44") | | 00:10'56" (+02'34") | | 00:15'07" (+06'45") | 00:25'39" (+08'50") | | 00:10'32" (+02'10") | | 00:09'11" (+00'49") | 00:20'49" (+04'00") | | 00:11'38" (+03'16") | | 00:11'23" (+03'01") | 00:24'05" (+07'16") | | 00:12'42" (+04'20") | | 00:13'45" (+05'23") | 00:29'08" (+12'19") | | 00:15'23" (+07'01") | |
日期: 2016-11-26 04:41 - 總爬升: 1007 m - 地點: 八里-左營 - 平均心率: 135 - 踏頻: 82 - 卡路里: 6543 Cal - 溫度: 23°C - 濕度: 69% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 28.80 (-7.20) | 5000 / 5000 | 2 | | 35.29 (-0.71) | 5000 / 10000 | 3 | | 36.00 | 5000 / 15000 | 4 | | 35.64 (-0.36) | 5000 / 20000 | 5 | | 34.29 (-1.71) | 5000 / 25000 |
6 | | 34.95 (-1.05) | 5000 / 30000 | 7 | | 34.95 (-1.05) | 5000 / 35000 | 8 | | 34.62 (-1.38) | 5000 / 40000 | 9 | | 32.73 (-3.27) | 5000 / 45000 | 10 | | 34.95 (-1.05) | 5000 / 50000 | 11 | | 34.95 (-1.05) | 5000 / 55000 | 12 | | 33.33 (-2.67) | 5000 / 60000 | 13 | | 21.43 (-14.57) | 5000 / 65000 | 14 | | 32.43 (-3.57) | 5000 / 70000 | 15 | | 33.33 (-2.67) | 5000 / 75000 | 16 | | 31.58 (-4.42) | 5000 / 80000 | 17 | | 21.18 (-14.82) | 5000 / 85000 | 18 | | 31.30 (-4.70) | 5000 / 90000 | 19 | | 30.00 (-6.00) | 5000 / 95000 | 20 | | 26.28 (-9.72) | 5000 / 100000 | 21 | | 29.51 (-6.49) | 5000 / 105000 | 22 | | 29.75 (-6.25) | 5000 / 110000 | 23 | | 30.00 (-6.00) | 5000 / 115000 | 24 | | 29.03 (-6.97) | 5000 / 120000 | 25 | | 26.87 (-9.13) | 5000 / 125000 | 26 | | 25.35 (-10.65) | 5000 / 130000 | 27 | | 23.23 (-12.77) | 5000 / 135000 | 28 | | 24.49 (-11.51) | 5000 / 140000 | 29 | | 22.64 (-13.36) | 5000 / 145000 | 30 | | 16.36 (-19.64) | 5000 / 150000 | 31 | | 19.67 (-16.33) | 5000 / 155000 | 32 | | 26.28 (-9.72) | 5000 / 160000 | 33 | | 27.91 (-8.09) | 5000 / 165000 | 34 | | 27.69 (-8.31) | 5000 / 170000 | 35 | | 28.12 (-7.88) | 5000 / 175000 | 36 | | 28.57 (-7.43) | 5000 / 180000 | 37 | | 28.12 (-7.88) | 5000 / 185000 | 38 | | 30.25 (-5.75) | 5000 / 190000 | 39 | | 16.29 (-19.71) | 5000 / 195000 | 40 | | 31.58 (-4.42) | 5000 / 200000 | 41 | | 31.30 (-4.70) | 5000 / 205000 | 42 | | 29.03 (-6.97) | 5000 / 210000 | 43 | | 30.51 (-5.49) | 5000 / 215000 | 44 | | 29.27 (-6.73) | 5000 / 220000 | 45 | | 26.87 (-9.13) | 5000 / 225000 | 46 | | 29.51 (-6.49) | 5000 / 230000 | 47 | | 23.23 (-12.77) | 5000 / 235000 | 48 | | 32.14 (-3.86) | 5000 / 240000 | 49 | | 27.91 (-8.09) | 5000 / 245000 | 50 | | 30.00 (-6.00) | 5000 / 250000 | 51 | | 20.81 (-15.19) | 3836 / 253836 | 52 | | 12.20 (-23.80) | 5000 / 258836 | 53 | | 30.00 (-6.00) | 5000 / 263836 | 54 | | 28.80 (-7.20) | 5000 / 268836 | 55 | | 29.75 (-6.25) | 5000 / 273836 | 56 | | 26.67 (-9.33) | 5000 / 278836 | 57 | | 27.91 (-8.09) | 5000 / 283836 | 58 | | 32.73 (-3.27) | 5000 / 288836 | 59 | | 30.77 (-5.23) | 5000 / 293836 | 60 | | 21.30 (-14.70) | 5000 / 298836 | 61 | | 26.47 (-9.53) | 5000 / 303836 | 62 | | 28.57 (-7.43) | 5000 / 308836 | 63 | | 20.69 (-15.31) | 5000 / 313836 | 64 | | 25.17 (-10.83) | 5000 / 318836 | 65 | | 33.64 (-2.36) | 5000 / 323836 | 66 | | 27.27 (-8.73) | 5000 / 328836 | 67 | | 26.28 (-9.72) | 5000 / 333836 | 68 | | 25.53 (-10.47) | 5000 / 338836 | 69 | | 21.30 (-14.70) | 5000 / 343836 | 70 | | 20.69 (-15.31) | 5000 / 348836 | 71 | | 19.35 (-16.65) | 4800 / 353636 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 21.6 | 1.8 % | 2 | 27.3 | 2.1 % | 3 | 29.5 | -2.5 % | 4 | 35.6 | -1.3 % | 5 | 34.3 | 1.0 % | 6 | 31.6 | -0.1 % | 7 | 33.6 | -1.2 % | 8 | 34.0 | 1.0 % | 9 | 39.6 | -0.7 % | 10 | 38.7 | -0.2 % | 11 | 35.3 | 1.5 % | 12 | 35.3 | -0.8 % | 13 | 35.3 | 1.2 % | 14 | 36.0 | -0.4 % | 15 | 37.5 | -0.9 % | 16 | 35.0 | 3.3 % | 17 | 39.1 | -1.2 % | 18 | 35.3 | 1.0 % | 19 | 34.3 | 1.0 % | 20 | 34.3 | -0.2 % | 21 | 32.7 | 1.5 % | 22 | 33.6 | 1.0 % | 23 | 36.0 | -0.4 % | 24 | 33.0 | 1.5 % | 25 | 35.6 | -0.9 % | 26 | 35.0 | -0.7 % | 27 | 35.3 | 1.2 % | 28 | 34.6 | 1.0 % | 29 | 32.7 | 1.0 % | 30 | 36.4 | -1.6 % | 31 | 33.0 | 1.2 % | 32 | 34.6 | -0.1 % | 33 | 35.6 | 1.3 % | 34 | 35.6 | -0.6 % | 35 | 35.6 | -0.2 % | 36 | 30.8 | 1.4 % | 37 | 34.3 | -0.4 % | 38 | 36.4 | 1.0 % | 39 | 36.7 | -0.7 % | 40 | 35.6 | 1.0 % | 41 | 34.3 | -0.7 % | 42 | 34.6 | -0.2 % | 43 | 31.9 | 1.5 % | 44 | 33.6 | -0.3 % | 45 | 28.8 | 1.3 % | 46 | 34.6 | -0.8 % | 47 | 35.6 | 1.3 % | 48 | 33.3 | 1.3 % | 49 | 35.6 | -0.7 % | 50 | 35.0 | -0.1 % | 51 | 34.3 | 1.0 % | 52 | 36.4 | -0.5 % | 53 | 36.7 | 1.3 % | 54 | 36.0 | -0.1 % | 55 | 31.0 | 2.2 % | 56 | 31.0 | -2.3 % | 57 | 31.6 | 1.2 % | 58 | 36.4 | -0.1 % | 59 | 33.3 | -0.4 % | 60 | 34.6 | -0.7 % | 61 | 26.5 | 1.0 % | 62 | 33.6 | -0.8 % | 63 | 35.0 | 1.3 % | 64 | 9.1 | -1.1 % | 65 | 35.3 | -0.6 % | 66 | 31.6 | 1.0 % | 67 | 30.8 | -0.7 % | 68 | 31.9 | 1.8 % | 69 | 34.3 | -0.7 % | 70 | 32.7 | 1.5 % | 71 | 33.0 | -0.7 % | 72 | 32.1 | -0.2 % | 73 | 34.3 | 1.0 % | 74 | 34.3 | -0.3 % | 75 | 31.9 | -0.4 % | 76 | 31.0 | -0.7 % | 77 | 30.5 | 1.3 % | 78 | 30.8 | 1.5 % | 79 | 34.0 | -0.3 % | 80 | 31.6 | 1.0 % | 81 | 32.4 | -0.9 % | 82 | 8.6 | -2.8 % | 83 | 34.3 | -0.2 % | 84 | 33.3 | -0.1 % | 85 | 33.3 | -0.3 % | 86 | 31.6 | 2.0 % | 87 | 31.9 | 1.7 % | 88 | 30.3 | -0.6 % | 89 | 30.5 | 1.3 % | 90 | 31.3 | 1.6 % | 91 | 30.0 | -0.5 % | 92 | 32.4 | -0.8 % | 93 | 24.3 | -1.0 % | 94 | 31.0 | -0.4 % | 95 | 34.0 | -0.3 % | 96 | 29.0 | 2.0 % | 97 | 28.3 | 2.0 % | 98 | 31.0 | -1.1 % | 99 | 31.3 | -0.8 % | 100 | 17.4 | 4.2 % | 101 | 18.2 | 4.3 % | 102 | 43.4 | -4.4 % | 103 | 40.9 | -4.0 % | 104 | 30.5 | 1.0 % | 105 | 28.8 | -0.3 % | 106 | 30.3 | 1.7 % | 107 | 21.6 | 1.6 % | 108 | 33.3 | 1.7 % | 109 | 33.3 | -0.9 % | 110 | 34.3 | 1.0 % | 111 | 31.9 | 1.0 % | 112 | 32.1 | -0.4 % | 113 | 30.8 | -0.2 % | 114 | 28.1 | -0.8 % | 115 | 27.1 | -0.8 % | 116 | 30.5 | 1.5 % | 117 | 32.1 | -0.2 % | 118 | 29.0 | 1.2 % | 119 | 27.7 | -0.8 % | 120 | 26.1 | -0.2 % | 121 | 27.5 | 1.2 % | 122 | 25.0 | 1.8 % | 123 | 27.1 | -0.9 % | 124 | 27.3 | -0.5 % | 125 | 27.5 | 1.2 % | 126 | 24.5 | 1.3 % | 127 | 24.7 | 2.2 % | 128 | 28.1 | -1.8 % | 129 | 28.3 | -0.6 % | 130 | 22.0 | 1.1 % | 131 | 16.3 | -1.4 % | 132 | 27.1 | 2.3 % | 133 | 23.2 | 1.0 % | 134 | 27.9 | -0.4 % | 135 | 26.3 | -0.5 % | 136 | 22.4 | 2.1 % | 137 | 22.4 | 1.2 % | 138 | 22.5 | -1.7 % | 139 | 28.3 | -2.0 % | 140 | 28.1 | -1.9 % | 141 | 25.4 | -5.2 % | 142 | 28.1 | 3.2 % | 143 | 24.0 | 2.2 % | 144 | 16.5 | 1.0 % | 145 | 22.4 | -0.4 % | 146 | 25.4 | 2.0 % | 147 | 19.3 | 1.2 % | 148 | 22.8 | 1.0 % | 149 | 25.9 | -0.5 % | 150 | 7.6 | -0.4 % | 151 | 16.4 | -0.6 % | 152 | 23.1 | -1.1 % | 153 | 13.7 | 3.0 % | 154 | 27.5 | 1.2 % | 155 | 24.0 | -0.7 % | 156 | 31.3 | -0.4 % | 157 | 29.3 | -0.8 % | 158 | 26.5 | -0.7 % | 159 | 18.9 | -0.2 % | 160 | 29.3 | 1.0 % | 161 | 26.7 | -0.8 % | 162 | 29.5 | 1.0 % | 163 | 25.5 | 1.2 % | 164 | 27.3 | -0.6 % | 165 | 31.0 | 2.0 % | 166 | 24.0 | -0.6 % | 167 | 32.1 | 1.0 % | 168 | 27.5 | 1.3 % | 169 | 30.3 | -0.8 % | 170 | 25.7 | 1.0 % | 171 | 28.3 | -0.7 % | 172 | 27.1 | 0.0 % | 173 | 33.6 | -0.4 % | 174 | 28.3 | 1.3 % | 175 | 23.4 | -0.7 % | 176 | 31.3 | 2.0 % | 177 | 28.3 | 1.3 % | 178 | 27.3 | -1.0 % | 179 | 26.5 | 1.2 % | 180 | 31.9 | -0.7 % | 181 | 20.0 | -1.0 % | 182 | 30.5 | 1.0 % | 183 | 31.9 | 1.0 % | 184 | 31.0 | -0.6 % | 185 | 31.0 | 1.0 % | 186 | 30.5 | -0.2 % | 187 | 29.5 | 1.7 % | 188 | 28.6 | 1.0 % | 189 | 29.0 | -0.7 % | 190 | 33.0 | 1.0 % | 191 | 22.9 | 1.0 % | 192 | 25.9 | 1.2 % | 193 | 6.0 | -0.6 % | 194 | 33.3 | -0.9 % | 195 | 34.3 | 1.5 % | 196 | 31.9 | -0.3 % | 197 | 32.1 | 1.0 % | 198 | 29.0 | -0.4 % | 199 | 32.1 | -0.2 % | 200 | 32.4 | 1.2 % | 201 | 26.9 | 1.0 % | 202 | 28.8 | -0.7 % | 203 | 35.0 | -0.6 % | 204 | 30.0 | 3.0 % | 205 | 37.9 | 1.0 % | 206 | 36.7 | 1.0 % | 207 | 34.0 | -0.7 % | 208 | 34.6 | -0.7 % | 209 | 31.9 | 1.2 % | 210 | 17.4 | -0.6 % | 211 | 34.3 | 1.0 % | 212 | 31.9 | -0.4 % | 213 | 34.6 | 1.7 % | 214 | 23.5 | 1.3 % | 215 | 32.1 | -0.3 % | 216 | 29.8 | -0.8 % | 217 | 30.0 | 2.3 % | 218 | 26.1 | -1.7 % | 219 | 29.3 | 3.2 % | 220 | 31.9 | 3.0 % | 221 | 27.3 | -1.1 % | 222 | 20.3 | -1.0 % | 223 | 25.9 | 1.4 % | 224 | 30.0 | 1.2 % | 225 | 34.3 | 1.5 % | 226 | 31.3 | -0.3 % | 227 | 33.0 | 1.5 % | 228 | 20.8 | -0.4 % | 229 | 34.3 | 1.0 % | 230 | 32.4 | 1.0 % | 231 | 26.3 | -0.5 % | 232 | 31.9 | 1.0 % | 233 | 30.8 | -0.4 % | 234 | 11.8 | -0.9 % | 235 | 33.6 | -0.2 % | 236 | 34.3 | 1.0 % | 237 | 31.6 | -0.4 % | 238 | 31.9 | -0.3 % | 239 | 30.8 | -0.6 % | 240 | 31.9 | 1.0 % | 241 | 28.8 | -0.4 % | 242 | 25.5 | 1.5 % | 243 | 29.3 | -0.6 % | 244 | 25.7 | 2.3 % | 245 | 29.8 | -0.9 % | 246 | 28.6 | -0.9 % | 247 | 28.8 | 1.8 % | 248 | 28.3 | 1.8 % | 249 | 32.4 | -1.2 % | 250 | 31.0 | 1.0 % | 251 | 29.8 | -0.5 % | 252 | 31.6 | -0.3 % | 253 | 26.9 | -0.4 % | 254 | 3.4 | 4.0 % | 255 | 13.7 | -0.6 % | 256 | 29.3 | 1.2 % | 257 | 32.1 | -0.7 % | 258 | 31.3 | 1.0 % | 259 | 32.7 | -0.2 % | 260 | 29.8 | -0.2 % | 261 | 30.8 | -0.4 % | 262 | 31.3 | 0.0 % | 263 | 30.0 | -0.5 % | 264 | 26.5 | 1.0 % | 265 | 27.3 | 1.0 % | 266 | 26.5 | -0.3 % | 267 | 28.8 | -0.2 % | 268 | 31.0 | 1.0 % | 269 | 31.0 | 1.0 % | 270 | 33.6 | -0.7 % | 271 | 32.7 | 1.0 % | 272 | 26.5 | -0.7 % | 273 | 25.2 | 1.7 % | 274 | 31.9 | -1.1 % | 275 | 29.5 | 2.0 % | 276 | 20.3 | -0.8 % | 277 | 27.1 | -0.6 % | 278 | 30.5 | -0.4 % | 279 | 27.1 | -0.3 % | 280 | 20.2 | -0.4 % | 281 | 30.8 | 1.0 % | 282 | 33.6 | 1.2 % | 283 | 31.6 | -0.4 % | 284 | 27.3 | -0.5 % | 285 | 33.3 | 1.0 % | 286 | 32.1 | -0.4 % | 287 | 34.3 | 1.7 % | 288 | 31.3 | 1.2 % | 289 | 33.6 | 1.0 % | 290 | 31.6 | -0.6 % | 291 | 33.0 | 1.0 % | 292 | 31.9 | -0.6 % | 293 | 29.0 | 1.0 % | 294 | 27.1 | -0.7 % | 295 | 9.3 | 1.8 % | 296 | 33.3 | -0.4 % | 297 | 31.9 | -0.3 % | 298 | 31.0 | -0.2 % | 299 | 28.6 | 1.2 % | 300 | 31.6 | -1.4 % | 301 | 29.5 | -0.2 % | 302 | 21.4 | 1.0 % | 303 | 25.9 | -0.8 % | 304 | 26.9 | -0.1 % | 305 | 26.9 | -0.5 % | 306 | 31.6 | 1.0 % | 307 | 31.9 | -0.8 % | 308 | 22.9 | 1.3 % | 309 | 31.6 | -0.6 % | 310 | 22.8 | -2.6 % | 311 | 17.9 | 3.0 % | 312 | 26.9 | -0.8 % | 313 | 16.1 | 1.7 % | 314 | 22.6 | -0.5 % | 315 | 18.9 | 1.0 % | 316 | 19.7 | -0.2 % | 317 | 34.3 | -0.4 % | 318 | 28.8 | -1.0 % | 319 | 31.3 | 1.0 % | 320 | 34.6 | -0.2 % | 321 | 30.8 | 1.0 % | 322 | 37.9 | -0.8 % | 323 | 31.9 | 1.0 % | 324 | 33.3 | -0.6 % | 325 | 30.5 | -0.5 % | 326 | 30.5 | -1.0 % | 327 | 24.2 | 2.3 % | 328 | 26.7 | 1.0 % | 329 | 23.2 | 1.0 % | 330 | 25.5 | 1.5 % | 331 | 29.8 | -0.2 % | 332 | 21.2 | 1.0 % | 333 | 28.3 | -0.4 % | 334 | 29.0 | 1.0 % | 335 | 25.5 | -0.9 % | 336 | 27.5 | 1.6 % | 337 | 28.6 | -0.9 % | 338 | 19.7 | 1.0 % | 339 | 26.3 | 2.0 % | 340 | 19.5 | -0.4 % | 341 | 25.5 | 1.0 % | 342 | 19.9 | 1.3 % | 343 | 23.2 | -0.8 % | 344 | 20.1 | 1.2 % | 345 | 21.3 | -0.9 % | 346 | 18.5 | -1.0 % | 347 | 20.3 | -1.0 % | 348 | 21.8 | -0.7 % | 349 | 21.7 | 1.4 % | 350 | 16.4 | 1.8 % | 351 | 17.0 | 2.1 % | 352 | 19.9 | -1.7 % | 353 | 24.2 | -0.5 % | 353.6 | 21.0 | -0.8 % |
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