全馬 | 03:48:08 | 05:24/km | 第17馬| 官方成績 |
| 日期 | 2016-11-25 |
| 成績 | 03:48:08 |
| 總名次 | 6 / 167 |
| 分組名次 | 1 / 16 |
| 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'30" (+01'48") | 00:53'51" (+02'17") |
| 00:26'21" (+00'39") |
| 00:28'54" (+03'12") | 00:54'36" (+03'02") |
| 00:25'42" |
| 00:25'44" (+00'02") | 00:51'34" |
| 00:25'50" (+00'08") |
| 00:26'30" (+00'48") | 00:53'15" (+01'41") |
| 00:26'45" (+01'03") |
|
日期: 2016-11-26 06:10 - 卡路里: 2279 Cal
原要嘗試前面保守配速，後面慢慢拉上來的配法
希望後半比前半快一點，而且前半還去通廁3分
但結果30幾K之後明顯感覺續航力不足，雖然沒爆但也開不出去，跑得不盡理想，今年不進反退的一年
簡單一句:練不夠
11月累積里程 :
303.29 km 
Adidas adizero Boston Boost 5 累積 :
1570.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'24" | 00:11'18" |
| 3 | 05'18" | 00:16'36" |
| 4 | 05'24" | 00:22'00" |
| 5 | 05'30" | 00:27'30" |
| 6 | 05'15" | 00:32'45" |
| 7 | 05'36" | 00:38'21" |
| 8 | 05'14" | 00:43'35" |
| 9 | 05'06" | 00:48'41" |
| 10 | 05'10" | 00:53'51" |
| 11 | 08'39" | 01:02'30" |
| 12 | 04'56" | 01:07'26" |
| 13 | 04'46" | 01:12'12" |
| 14 | 05'19" | 01:17'31" |
| 15 | 05'14" | 01:22'45" |
| 16 | 04'59" | 01:27'44" |
| 17 | 04'47" | 01:32'31" |
| 18 | 05'34" | 01:38'05" |
| 19 | 04'50" | 01:42'55" |
| 20 | 05'32" | 01:48'27" |
| 21 | 04'52" | 01:53'19" |
| 22 | 05'11" | 01:58'30" |
| 23 | 05'27" | 02:03'57" |
| 24 | 05'07" | 02:09'04" |
| 25 | 05'07" | 02:14'11" |
| 26 | 05'16" | 02:19'27" |
| 27 | 05'15" | 02:24'42" |
| 28 | 05'18" | 02:30'00" |
| 29 | 05'01" | 02:35'01" |
| 30 | 05'00" | 02:40'01" |
| 31 | 05'36" | 02:45'37" |
| 32 | 04'53" | 02:50'30" |
| 33 | 05'32" | 02:56'02" |
| 34 | 05'00" | 03:01'02" |
| 35 | 05'29" | 03:06'31" |
| 36 | 05'03" | 03:11'34" |
| 37 | 05'23" | 03:16'57" |
| 38 | 05'03" | 03:22'00" |
| 39 | 06'04" | 03:28'04" |
| 40 | 05'12" | 03:33'16" |
| 41 | 06'14" | 03:39'30" |
| 42 | 05'37" | 03:45'07" |
| 42.6 | 04'57" | 03:48'03" |
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