| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 239.76 km  亞瑟士 虎走4 累積 : 1710.1 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'21" | 00:10'45" | | 3 | 05'46" | 00:16'31" | | 4 | 05'13" | 00:21'44" | | 5 | 05'16" | 00:27'00" | | 6 | 06'03" | 00:33'03" | | 7 | 05'03" | 00:38'06" | | 8 | 05'22" | 00:43'28" | | 9 | 04'57" | 00:48'25" | | 10 | 04'59" | 00:53'24" | | 11 | 05'03" | 00:58'27" | | 12 | 05'06" | 01:03'33" | | 13 | 05'35" | 01:09'08" | | 14 | 05'12" | 01:14'20" | | 15 | 05'10" | 01:19'30" | | 16 | 05'06" | 01:24'36" | | 17 | 05'06" | 01:29'42" | | 18 | 05'22" | 01:35'04" | | 19 | 05'09" | 01:40'13" | | 20 | 05'33" | 01:45'46" | | 21 | 05'13" | 01:50'59" | | 22 | 05'27" | 01:56'26" | | 23 | 05'16" | 02:01'42" | | 24 | 05'15" | 02:06'57" | | 25 | 05'18" | 02:12'15" | | 26 | 06'17" | 02:18'32" | | 27 | 05'22" | 02:23'54" | | 28 | 06'17" | 02:30'11" | | 29 | 05'22" | 02:35'33" | | 30 | 05'14" | 02:40'47" | | 31 | 05'28" | 02:46'15" | | 32 | 05'33" | 02:51'48" | | 33 | 06'11" | 02:57'59" | | 34 | 05'37" | 03:03'36" | | 35 | 05'53" | 03:09'29" | | 36 | 05'33" | 03:15'02" | | 37 | 05'30" | 03:20'32" | | 38 | 05'32" | 03:26'04" | | 39 | 06'32" | 03:32'36" | | 40 | 05'33" | 03:38'09" | | 41 | 06'38" | 03:44'47" | | 42 | 05'39" | 03:50'26" | | 43 | 06'01" | 03:56'27" | | 44 | 05'39" | 04:02'06" | | 45 | 05'31" | 04:07'37" | | 46 | 06'32" | 04:14'09" | | 47 | 05'48" | 04:19'57" | | 48 | 06'04" | 04:26'01" | | 49 | 06'00" | 04:32'01" | | 50 | 05'46" | 04:37'47" | | 50.0 | 68'28" | 04:40'19" |
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恭喜完成了第 10 馬
50.0 km | 04:40:11 | 05:36/km | 第10馬
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