21.6 km | 02:10:47 | 06:03/km日期: 2016-11-25 05:20 - 總爬升: 402 m - 平均心率: 119 - 卡路里: 843 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 83%
Pace: 06'46" / 06'14" / 05'48" / 05'48" / 05'57" / 06'24" / 55'41" / 05'48" / 06'05" / 05'44" / 05'59" / 06'18" / 06'06" / 06'12" / 05'55" / 06'08" / 06'02" / 06'01" / 05'51" / 05'58" / 05'33" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'13") | 1000 / 1000 |
| 2 | | 06'14" (+00'41") | 1000 / 2000 |
| 3 | | 05'47" (+00'14") | 1000 / 3000 |
| 4 | | 05'48" (+00'15") | 1000 / 4000 |
| 5 | | 05'56" (+00'23") | 1000 / 5000 |
| 6 | | 06'23" (+00'50") | 1000 / 6000 |
| 7 | | 06'37" (+01'04") | 1000 / 7000 |
| 8 | | 05'47" (+00'14") | 1000 / 8000 |
| 9 | | 06'04" (+00'31") | 1000 / 9000 |
| 10 | | 05'44" (+00'11") | 1000 / 10000 |
| 11 | | 05'58" (+00'25") | 1000 / 11000 |
| 12 | | 06'18" (+00'45") | 1000 / 12000 |
| 13 | | 06'05" (+00'32") | 1000 / 13000 |
| 14 | | 06'12" (+00'39") | 1000 / 14000 |
| 15 | | 05'54" (+00'21") | 1000 / 15000 |
| 16 | | 06'08" (+00'35") | 1000 / 16000 |
| 17 | | 06'01" (+00'28") | 1000 / 17000 |
| 18 | | 06'01" (+00'28") | 1000 / 18000 |
| 19 | | 05'50" (+00'17") | 1000 / 19000 |
| 20 | | 05'57" (+00'24") | 1000 / 20000 |
| 21 | | 05'33" | 1000 / 21000 |
| 22 | | 06'03" (+00'30") | 586 / 21586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 734.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'14" | 00:13'00" |
| 3 | 05'48" | 00:18'48" |
| 4 | 05'48" | 00:24'36" |
| 5 | 05'57" | 00:30'33" |
| 6 | 06'24" | 00:36'57" |
| 7 | 55'41" | 01:32'38" |
| 8 | 05'48" | 01:38'26" |
| 9 | 06'05" | 01:44'31" |
| 10 | 05'44" | 01:50'15" |
| 11 | 05'59" | 01:56'14" |
| 12 | 06'18" | 02:02'32" |
| 13 | 06'06" | 02:08'38" |
| 14 | 06'12" | 02:14'50" |
| 15 | 05'55" | 02:20'45" |
| 16 | 06'08" | 02:26'53" |
| 17 | 06'02" | 02:32'55" |
| 18 | 06'01" | 02:38'56" |
| 19 | 05'51" | 02:44'47" |
| 20 | 05'58" | 02:50'45" |
| 21 | 05'33" | 02:56'18" |
| 21.6 | 06'03" | 02:59'51" |
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