|  全馬 | 05:56:30 | 08:26/km | 第78馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 05:56:30 | | 總名次 | 680 / 905 | | 分組名次 | 122 / 174 | | 平均速度 | 08:26/km |
古智仲  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'20" | 01:07'25" | | 00:35'05" (+02'45") | | 00:36'53" (+04'33") | 01:14'50" (+07'25") | | 00:37'57" (+05'37") | | 00:46'11" (+13'51") | 01:32'54" (+25'29") | | 00:46'43" (+14'23") | | 00:45'15" (+12'55") | 01:32'18" (+24'53") | | 00:47'03" (+14'43") | |
日期: 2016-11-20 06:30 - 平均心率: 97 - 卡路里: 3367 Cal - 溫度: 26°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+00'40") | 996 / 996 | | 2 | | 05'58" | 1016 / 2013 | | 3 | | 06'18" (+00'20") | 1002 / 3016 | | 4 | | 06'26" (+00'28") | 1004 / 4020 | | 5 | | 06'59" (+01'01") | 1011 / 5032 |
| 6 | | 06'44" (+00'46") | 1004 / 6036 | | 7 | | 07'19" (+01'21") | 1003 / 7040 | | 8 | | 07'08" (+01'10") | 1008 / 8049 | | 9 | | 06'58" (+01'00") | 1009 / 9058 | | 10 | | 06'58" (+01'00") | 1006 / 10065 | | 11 | | 09'22" (+03'24") | 1004 / 11070 | | 12 | | 06'51" (+00'53") | 1012 / 12083 | | 13 | | 06'43" (+00'45") | 1009 / 13093 | | 14 | | 06'30" (+00'32") | 1005 / 14098 | | 15 | | 07'14" (+01'16") | 1006 / 15105 | | 16 | | 06'39" (+00'41") | 1007 / 16112 | | 17 | | 07'08" (+01'10") | 1012 / 17125 | | 18 | | 08'47" (+02'49") | 1007 / 18132 | | 19 | | 07'33" (+01'35") | 1007 / 19140 | | 20 | | 07'53" (+01'55") | 1008 / 20148 | | 21 | | 10'19" (+04'21") | 1013 / 21162 | | 22 | | 07'53" (+01'55") | 1001 / 22164 | | 23 | | 10'26" (+04'28") | 1005 / 23169 | | 24 | | 08'36" (+02'38") | 1004 / 24174 | | 25 | | 10'11" (+04'13") | 1005 / 25179 | | 26 | | 08'32" (+02'34") | 1011 / 26191 | | 27 | | 09'27" (+03'29") | 1013 / 27205 | | 28 | | 10'31" (+04'33") | 1017 / 28222 | | 29 | | 08'23" (+02'25") | 1011 / 29233 | | 30 | | 08'56" (+02'58") | 1014 / 30247 | | 31 | | 10'27" (+04'29") | 1002 / 31250 | | 32 | | 07'48" (+01'50") | 1006 / 32256 | | 33 | | 08'07" (+02'09") | 1012 / 33269 | | 34 | | 09'49" (+03'51") | 1014 / 34283 | | 35 | | 08'55" (+02'57") | 1005 / 35289 | | 36 | | 08'35" (+02'37") | 1009 / 36298 | | 37 | | 10'09" (+04'11") | 1002 / 37300 | | 38 | | 08'35" (+02'37") | 1002 / 38303 | | 39 | | 10'03" (+04'05") | 997 / 39300 | | 40 | | 09'24" (+03'26") | 1002 / 40302 | | 41 | | 08'22" (+02'24") | 1012 / 41315 | | 42 | | 08'19" (+02'21") | 1001 / 42316 | | 43 | | 08'08" (+02'10") | 998 / 43315 |
 台中古智仲  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 297.77 km  HEROES HR0012 BLUE 累積 : 2428.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 05'58" | 00:12'38" | | 3 | 06'19" | 00:18'57" | | 4 | 06'24" | 00:25'21" | | 5 | 06'59" | 00:32'20" | | 6 | 06'45" | 00:39'05" | | 7 | 07'21" | 00:46'26" | | 8 | 07'01" | 00:53'27" | | 9 | 07'05" | 01:00'32" | | 10 | 06'53" | 01:07'25" | | 11 | 09'28" | 01:16'53" | | 12 | 06'56" | 01:23'49" | | 13 | 06'41" | 01:30'30" | | 14 | 06'29" | 01:36'59" | | 15 | 07'19" | 01:44'18" | | 16 | 06'35" | 01:50'53" | | 17 | 07'01" | 01:57'54" | | 18 | 08'52" | 02:06'46" | | 19 | 07'30" | 02:14'16" | | 20 | 07'59" | 02:22'15" | | 21 | 10'14" | 02:32'29" | | 22 | 07'54" | 02:40'23" | | 23 | 10'06" | 02:50'29" | | 24 | 08'51" | 02:59'20" | | 25 | 09'06" | 03:08'26" | | 26 | 09'34" | 03:18'00" | | 27 | 09'11" | 03:27'11" | | 28 | 11'03" | 03:38'14" | | 29 | 08'30" | 03:46'44" | | 30 | 08'25" | 03:55'09" | | 31 | 10'45" | 04:05'54" | | 32 | 08'07" | 04:14'01" | | 33 | 08'02" | 04:22'03" | | 34 | 10'00" | 04:32'03" | | 35 | 08'21" | 04:40'24" | | 36 | 08'52" | 04:49'16" | | 37 | 09'55" | 04:59'11" | | 38 | 08'51" | 05:08'02" | | 39 | 09'49" | 05:17'51" | | 40 | 09'36" | 05:27'27" | | 41 | 08'31" | 05:35'58" | | 42 | 08'15" | 05:44'13" | | 43 | 08'03" | 05:52'16" | | 43.3 | 17'48" | 05:57'11" |
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