12.6 km | 01:08:58 | 05:28/km日期: 2016-11-24 21:05 - 總爬升: 223 m - 地點: 山中湖 - 天氣: 涼爽 - 卡路里: 676 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 88%
Pace: 05'38" / 05'14" / 05'28" / 05'06" / 06'49" / 07'20" / 05'25" / 04'34" / 04'22" / 04'50" / 04'58" / 05'58" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'15") | 1000 / 1000 |
2 | | 05'14" (+00'52") | 1000 / 2000 |
3 | | 05'28" (+01'06") | 1000 / 3000 |
4 | | 05'06" (+00'44") | 1000 / 4000 |
5 | | 06'48" (+02'26") | 1000 / 5000 |
6 | | 07'20" (+02'58") | 1000 / 6000 |
7 | | 05'24" (+01'02") | 1000 / 7000 |
8 | | 04'34" (+00'12") | 1000 / 8000 |
9 | | 04'22" | 1000 / 9000 |
10 | | 04'49" (+00'27") | 1000 / 10000 |
11 | | 04'58" (+00'36") | 1000 / 11000 |
12 | | 05'57" (+01'35") | 1000 / 12000 |
13 | | 05'22" (+01'00") | 605 / 12605 |
11月累積里程 :
312.36 km asics gel-kayano 20 累積 :
1793.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'14" | 00:10'52" |
3 | 05'28" | 00:16'20" |
4 | 05'06" | 00:21'26" |
5 | 06'49" | 00:28'15" |
6 | 07'20" | 00:35'35" |
7 | 05'25" | 00:41'00" |
8 | 04'34" | 00:45'34" |
9 | 04'22" | 00:49'56" |
10 | 04'50" | 00:54'46" |
11 | 04'58" | 00:59'44" |
12 | 05'58" | 01:05'42" |
12.6 | 05'22" | 01:08'57" |