12.3 km | 01:02:40 | 05:05/km日期: 2016-11-24 20:19 - 平均心率: 165 - 卡路里: 649 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 89%
Pace: 04'46" / 05'42" / 05'20" / 04'57" / 05'05" / 05'08" / 05'07" / 05'17" / 05'01" / 05'04" / 05'14" / 04'56" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 05'22" (+00'37") | 1000 / 2000 |
| 3 | | 05'15" (+00'30") | 1000 / 3000 |
| 4 | | 04'56" (+00'11") | 1000 / 4000 |
| 5 | | 05'05" (+00'20") | 1000 / 5000 |
| 6 | | 05'08" (+00'23") | 1000 / 6000 |
| 7 | | 05'07" (+00'22") | 1000 / 7000 |
| 8 | | 05'16" (+00'31") | 1000 / 8000 |
| 9 | | 05'01" (+00'16") | 1000 / 9000 |
| 10 | | 05'04" (+00'19") | 1000 / 10000 |
| 11 | | 05'13" (+00'28") | 1000 / 11000 |
| 12 | | 04'56" (+00'11") | 1000 / 12000 |
| 13 | | 04'52" (+00'07") | 299 / 12299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
157.97 km 
MIZUNO Wave Hitogami 2 累積 :
879.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'42" | 00:10'28" |
| 3 | 05'20" | 00:15'48" |
| 4 | 04'57" | 00:20'45" |
| 5 | 05'05" | 00:25'50" |
| 6 | 05'08" | 00:30'58" |
| 7 | 05'07" | 00:36'05" |
| 8 | 05'17" | 00:41'22" |
| 9 | 05'01" | 00:46'23" |
| 10 | 05'04" | 00:51'27" |
| 11 | 05'14" | 00:56'41" |
| 12 | 04'56" | 01:01'37" |
| 12.3 | 04'50" | 01:03'04" |
展開計圈分析
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