14.3 km | 01:22:58 | 05:48/km日期: 2016-11-24 17:42 - 卡路里: 1023 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 65%
Pace: 03'27" / 05'54" / 06'01" / 05'46" / 06'56" / 06'33" / 06'11" / 05'58" / 05'48" / 05'33" / 06'03" / 04'55" / 04'59" / 04'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'28") | 1000 / 1000 |
| 2 | | 05'54" (+01'09") | 1000 / 2000 |
| 3 | | 06'00" (+01'15") | 1000 / 3000 |
| 4 | | 05'46" (+01'01") | 1000 / 4000 |
| 5 | | 06'56" (+02'11") | 1000 / 5000 |
| 6 | | 06'32" (+01'47") | 1000 / 6000 |
| 7 | | 06'10" (+01'25") | 1000 / 7000 |
| 8 | | 05'57" (+01'12") | 1000 / 8000 |
| 9 | | 05'47" (+01'02") | 1000 / 9000 |
| 10 | | 05'33" (+00'48") | 1000 / 10000 |
| 11 | | 06'02" (+01'17") | 1000 / 11000 |
| 12 | | 04'55" (+00'10") | 1000 / 12000 |
| 13 | | 04'58" (+00'13") | 1000 / 13000 |
| 14 | | 04'45" | 1000 / 14000 |
| 15 | | 04'45" | 291 / 14291 |
11月累積里程 : 400.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'27" | 00:03'27" |
| 2 | 05'54" | 00:09'21" |
| 3 | 06'01" | 00:15'22" |
| 4 | 05'46" | 00:21'08" |
| 5 | 06'56" | 00:28'04" |
| 6 | 06'33" | 00:34'37" |
| 7 | 06'11" | 00:40'48" |
| 8 | 05'58" | 00:46'46" |
| 9 | 05'48" | 00:52'34" |
| 10 | 05'33" | 00:58'07" |
| 11 | 06'03" | 01:04'10" |
| 12 | 04'55" | 01:09'05" |
| 13 | 04'59" | 01:14'04" |
| 14 | 04'45" | 01:18'49" |
| 14.3 | 04'44" | 01:20'12" |
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