15.1 km | 01:31:07 | 06:03/km日期: 2016-11-24 17:53 - 地點: 日光大橋 - 平均心率: 157 - 卡路里: 695 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 69%
Pace: 06'43" / 06'37" / 06'19" / 06'04" / 06'34" / 05'56" / 06'05" / 05'58" / 05'52" / 05'43" / 05'52" / 05'54" / 05'56" / 06'10" / 05'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'00") | 1000 / 1000 |
| 2 | | 06'26" (+00'43") | 1000 / 2000 |
| 3 | | 06'19" (+00'36") | 1000 / 3000 |
| 4 | | 06'03" (+00'20") | 1000 / 4000 |
| 5 | | 05'59" (+00'16") | 1000 / 5000 |
| 6 | | 05'55" (+00'12") | 1000 / 6000 |
| 7 | | 06'04" (+00'21") | 1000 / 7000 |
| 8 | | 05'58" (+00'15") | 1000 / 8000 |
| 9 | | 05'52" (+00'09") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'50" (+00'07") | 1000 / 11000 |
| 12 | | 05'53" (+00'10") | 1000 / 12000 |
| 13 | | 05'56" (+00'13") | 1000 / 13000 |
| 14 | | 06'09" (+00'26") | 1000 / 14000 |
| 15 | | 05'56" (+00'13") | 1000 / 15000 |
| 16 | | 04'52" | 49 / 15049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 155.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'37" | 00:13'20" |
| 3 | 06'19" | 00:19'39" |
| 4 | 06'04" | 00:25'43" |
| 5 | 06'34" | 00:32'17" |
| 6 | 05'56" | 00:38'13" |
| 7 | 06'05" | 00:44'18" |
| 8 | 05'58" | 00:50'16" |
| 9 | 05'52" | 00:56'08" |
| 10 | 05'43" | 01:01'51" |
| 11 | 05'52" | 01:07'43" |
| 12 | 05'54" | 01:13'37" |
| 13 | 05'56" | 01:19'33" |
| 14 | 06'10" | 01:25'43" |
| 15 | 05'56" | 01:31'39" |
| 15.0 | 05'03" | 01:31'54" |
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