11.7 km | 01:03:32 | 05:26/km日期: 2016-11-24 10:47 - 平均心率: 144 - 卡路里: 717 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 83%
Pace: 05'30" / 05'31" / 05'42" / 05'31" / 05'16" / 04'47" / 05'38" / 04'58" / 05'15" / 05'29" / 05'35" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'53") | 1000 / 1000 |
| 2 | | 05'30" (+00'43") | 1000 / 2000 |
| 3 | | 05'42" (+00'55") | 1000 / 3000 |
| 4 | | 05'30" (+00'43") | 1000 / 4000 |
| 5 | | 05'16" (+00'29") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 05'38" (+00'51") | 1000 / 7000 |
| 8 | | 04'57" (+00'10") | 1000 / 8000 |
| 9 | | 05'14" (+00'27") | 1000 / 9000 |
| 10 | | 05'28" (+00'41") | 1000 / 10000 |
| 11 | | 05'35" (+00'48") | 1000 / 11000 |
| 12 | | 05'58" (+01'11") | 695 / 11695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 344.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'31" | 00:11'01" |
| 3 | 05'42" | 00:16'43" |
| 4 | 05'31" | 00:22'14" |
| 5 | 05'16" | 00:27'30" |
| 6 | 04'47" | 00:32'17" |
| 7 | 05'38" | 00:37'55" |
| 8 | 04'58" | 00:42'53" |
| 9 | 05'15" | 00:48'08" |
| 10 | 05'29" | 00:53'37" |
| 11 | 05'35" | 00:59'12" |
| 11.7 | 05'59" | 01:03'22" |
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