12.2 km | 01:02:19 | 05:05/km日期: 2016-11-23 17:05 - 地點: 港高 - 天氣: 陰 - 卡路里: 705 Cal - 總步數: 11416 - 平均步頻: 183 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 77%
Pace: 05'26" / 05'08" / 05'04" / 05'12" / 05'07" / 05'00" / 05'01" / 05'00" / 04'57" / 05'00" / 04'59" / 05'00" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'50") | 347 / 347 | 172 / 101 |
| 2 | | 05'37" (+00'45") | 329 / 676 | 177 / 100 |
| 3 | | 05'08" (+00'16") | 352 / 1029 | 180 / 107 |
| 4 | | 05'08" (+00'16") | 347 / 1376 | 182 / 106 |
| 5 | | 05'06" (+00'14") | 352 / 1728 | 182 / 107 |
| 6 | | 05'08" (+00'16") | 346 / 2075 | 183 / 105 |
| 7 | | 05'04" (+00'12") | 351 / 2426 | 182 / 107 |
| 8 | | 05'08" (+00'16") | 340 / 2766 | 181 / 107 |
| 9 | | 05'01" (+00'09") | 351 / 3118 | 184 / 107 |
| 10 | | 05'13" (+00'21") | 350 / 3469 | 184 / 103 |
| 11 | | 05'20" (+00'28") | 342 / 3811 | 181 / 103 |
| 12 | | 05'03" (+00'11") | 356 / 4168 | 183 / 107 |
| 13 | | 05'05" (+00'13") | 346 / 4515 | 185 / 105 |
| 14 | | 05'03" (+00'11") | 353 / 4868 | 183 / 107 |
| 15 | | 05'04" (+00'12") | 351 / 5219 | 183 / 107 |
| 16 | | 05'06" (+00'14") | 349 / 5568 | 185 / 105 |
| 17 | | 05'00" (+00'08") | 353 / 5921 | 183 / 108 |
| 18 | | 04'58" (+00'06") | 358 / 6279 | 183 / 109 |
| 19 | | 05'06" (+00'14") | 342 / 6622 | 184 / 106 |
| 20 | | 04'57" (+00'05") | 356 / 6979 | 182 / 110 |
| 21 | | 05'03" (+00'11") | 346 / 7325 | 184 / 107 |
| 22 | | 04'55" (+00'03") | 355 / 7681 | 182 / 111 |
| 23 | | 04'57" (+00'05") | 349 / 8030 | 184 / 109 |
| 24 | | 05'04" (+00'12") | 344 / 8375 | 184 / 107 |
| 25 | | 04'52" | 359 / 8734 | 182 / 112 |
| 26 | | 04'57" (+00'05") | 346 / 9080 | 182 / 110 |
| 27 | | 05'01" (+00'09") | 348 / 9429 | 182 / 108 |
| 28 | | 04'52" | 358 / 9787 | 182 / 112 |
| 29 | | 05'14" (+00'22") | 343 / 10131 | 184 / 103 |
| 30 | | 05'02" (+00'10") | 350 / 10482 | 185 / 106 |
| 31 | | 05'00" (+00'08") | 353 / 10835 | 186 / 107 |
| 32 | | 04'59" (+00'07") | 347 / 11182 | 184 / 108 |
| 33 | | 05'01" (+00'09") | 348 / 11531 | 185 / 107 |
| 34 | | 04'54" (+00'02") | 359 / 11891 | 186 / 108 |
| 35 | | 05'06" (+00'14") | 345 / 12237 | 184 / 106 |
| 36 | | 05'52" (+01'00") | 8 / 12245 | 160 / 106 |
11月累積里程 :
301.55 km 
NB M390CN2 累積 :
1283.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'08" | 00:10'34" |
| 3 | 05'04" | 00:15'38" |
| 4 | 05'12" | 00:20'50" |
| 5 | 05'07" | 00:25'57" |
| 6 | 05'00" | 00:30'57" |
| 7 | 05'01" | 00:35'58" |
| 8 | 05'00" | 00:40'58" |
| 9 | 04'57" | 00:45'55" |
| 10 | 05'00" | 00:50'55" |
| 11 | 04'59" | 00:55'54" |
| 12 | 05'00" | 01:00'54" |
| 12.2 | 05'43" | 01:02'19" |
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