8.1 km | 00:49:24 | 06:06/km日期: 2016-11-22 19:25 - 卡路里: 631 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 83%
Pace: 06'35" / 05'46" / 05'55" / 06'03" / 06'08" / 06'05" / 06'10" / 06'11" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'44") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'55" (+00'09") | 1000 / 3000 |
| 4 | | 06'02" (+00'16") | 1000 / 4000 |
| 5 | | 06'08" (+00'22") | 1000 / 5000 |
| 6 | | 06'04" (+00'18") | 1000 / 6000 |
| 7 | | 06'09" (+00'23") | 1000 / 7000 |
| 8 | | 06'11" (+00'25") | 1000 / 8000 |
| 9 | | 06'07" (+00'21") | 97 / 8097 |
11月累積里程 : 132.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'46" | 00:12'21" |
| 3 | 05'55" | 00:18'16" |
| 4 | 06'03" | 00:24'19" |
| 5 | 06'08" | 00:30'27" |
| 6 | 06'05" | 00:36'32" |
| 7 | 06'10" | 00:42'42" |
| 8 | 06'11" | 00:48'53" |
| 8.1 | 06'09" | 00:49'29" |
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