7.5 km | 00:52:50 | 07:02/km日期: 2016-11-23 06:09 - 卡路里: 572 Cal - 平均步頻: 184
Pace: 18'48" / 11'27" / 09'35" / 07'43" / 06'51" / 06'30" / 06'41" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+02'48") | 1000 / 1000 |
| 2 | | 07'44" (+01'33") | 1000 / 2000 |
| 3 | | 07'34" (+01'23") | 1000 / 3000 |
| 4 | | 06'26" (+00'15") | 1000 / 4000 |
| 5 | | 06'44" (+00'33") | 1000 / 5000 |
| 6 | | 06'30" (+00'19") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 05'18" | 499 / 7499 |
11月累積里程 : 206.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'48" | 00:18'48" |
| 2 | 11'27" | 00:30'15" |
| 3 | 09'35" | 00:39'50" |
| 4 | 07'43" | 00:47'33" |
| 5 | 06'51" | 00:54'24" |
| 6 | 06'30" | 01:00'54" |
| 7 | 06'41" | 01:07'35" |
| 7.5 | 05'34" | 01:10'22" |
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