43.0 km | 05:15:24 | 07:19/km日期: 2016-03-13 06:10 - 總爬升: 642 m - 卡路里: 3080 Cal - 溫度: 15°C - 濕度: 99%
Pace: 05'17" / 05'14" / 05'35" / 06'20" / 09'09" / 09'22" / 06'35" / 04'52" / 04'48" / 06'57" / 07'29" / 06'24" / 08'22" / 08'48" / 07'50" / 07'28" / 06'16" / 07'58" / 07'08" / 08'50" / 05'45" / 07'34" / 05'49" / 08'24" / 06'02" / 07'38" / 08'13" / 10'43" / 06'51" / 06'31" / 05'58" / 07'06" / 06'07" / 09'17" / 06'18" / 08'14" / 07'02" / 06'28" / 09'07" / 06'18" / 07'02" / 07'39" / 12'56" / 84'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'29") | 1000 / 1000 |
| 2 | | 05'14" (+00'26") | 1000 / 2000 |
| 3 | | 05'34" (+00'46") | 1000 / 3000 |
| 4 | | 06'19" (+01'31") | 1000 / 4000 |
| 5 | | 09'09" (+04'21") | 1000 / 5000 |
| 6 | | 09'21" (+04'33") | 1000 / 6000 |
| 7 | | 06'34" (+01'46") | 1000 / 7000 |
| 8 | | 04'52" (+00'04") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 06'56" (+02'08") | 1000 / 10000 |
| 11 | | 07'29" (+02'41") | 1000 / 11000 |
| 12 | | 06'24" (+01'36") | 1000 / 12000 |
| 13 | | 08'21" (+03'33") | 1000 / 13000 |
| 14 | | 08'48" (+04'00") | 1000 / 14000 |
| 15 | | 07'49" (+03'01") | 1000 / 15000 |
| 16 | | 07'28" (+02'40") | 1000 / 16000 |
| 17 | | 06'15" (+01'27") | 1000 / 17000 |
| 18 | | 07'58" (+03'10") | 1000 / 18000 |
| 19 | | 07'07" (+02'19") | 1000 / 19000 |
| 20 | | 08'50" (+04'02") | 1000 / 20000 |
| 21 | | 05'44" (+00'56") | 1000 / 21000 |
| 22 | | 07'33" (+02'45") | 1000 / 22000 |
| 23 | | 05'48" (+01'00") | 1000 / 23000 |
| 24 | | 08'24" (+03'36") | 1000 / 24000 |
| 25 | | 06'02" (+01'14") | 1000 / 25000 |
| 26 | | 07'38" (+02'50") | 1000 / 26000 |
| 27 | | 08'12" (+03'24") | 1000 / 27000 |
| 28 | | 10'42" (+05'54") | 1000 / 28000 |
| 29 | | 06'51" (+02'03") | 1000 / 29000 |
| 30 | | 06'30" (+01'42") | 1000 / 30000 |
| 31 | | 05'57" (+01'09") | 1000 / 31000 |
| 32 | | 07'06" (+02'18") | 1000 / 32000 |
| 33 | | 06'07" (+01'19") | 1000 / 33000 |
| 34 | | 09'16" (+04'28") | 1000 / 34000 |
| 35 | | 06'17" (+01'29") | 1000 / 35000 |
| 36 | | 08'14" (+03'26") | 1000 / 36000 |
| 37 | | 07'02" (+02'14") | 1000 / 37000 |
| 38 | | 06'28" (+01'40") | 1000 / 38000 |
| 39 | | 09'06" (+04'18") | 1000 / 39000 |
| 40 | | 06'18" (+01'30") | 1000 / 40000 |
| 41 | | 07'01" (+02'13") | 1000 / 41000 |
| 42 | | 07'38" (+02'50") | 1000 / 42000 |
| 43 | | 12'56" (+08'08") | 1000 / 43000 |
| 44 | | 16'04" (+11'16") | 2 / 43002 |
| 45 | | 01:34'58" (+30'10") | 17 / 43020 |
3月累積里程 : 180.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'14" | 00:10'31" |
| 3 | 05'35" | 00:16'06" |
| 4 | 06'20" | 00:22'26" |
| 5 | 09'09" | 00:31'35" |
| 6 | 09'22" | 00:40'57" |
| 7 | 06'35" | 00:47'32" |
| 8 | 04'52" | 00:52'24" |
| 9 | 04'48" | 00:57'12" |
| 10 | 06'57" | 01:04'09" |
| 11 | 07'29" | 01:11'38" |
| 12 | 06'24" | 01:18'02" |
| 13 | 08'22" | 01:26'24" |
| 14 | 08'48" | 01:35'12" |
| 15 | 07'50" | 01:43'02" |
| 16 | 07'28" | 01:50'30" |
| 17 | 06'16" | 01:56'46" |
| 18 | 07'58" | 02:04'44" |
| 19 | 07'08" | 02:11'52" |
| 20 | 08'50" | 02:20'42" |
| 21 | 05'45" | 02:26'27" |
| 22 | 07'34" | 02:34'01" |
| 23 | 05'49" | 02:39'50" |
| 24 | 08'24" | 02:48'14" |
| 25 | 06'02" | 02:54'16" |
| 26 | 07'38" | 03:01'54" |
| 27 | 08'13" | 03:10'07" |
| 28 | 10'43" | 03:20'50" |
| 29 | 06'51" | 03:27'41" |
| 30 | 06'31" | 03:34'12" |
| 31 | 05'58" | 03:40'10" |
| 32 | 07'06" | 03:47'16" |
| 33 | 06'07" | 03:53'23" |
| 34 | 09'17" | 04:02'40" |
| 35 | 06'18" | 04:08'58" |
| 36 | 08'14" | 04:17'12" |
| 37 | 07'02" | 04:24'14" |
| 38 | 06'28" | 04:30'42" |
| 39 | 09'07" | 04:39'49" |
| 40 | 06'18" | 04:46'07" |
| 41 | 07'02" | 04:53'09" |
| 42 | 07'39" | 05:00'48" |
| 43 | 12'56" | 05:13'44" |
| 43.0 | 83'44" | 05:15'25" |
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