41.1 km | 05:17:09 | 07:42/km日期: 2016-01-17 06:42 - 總爬升: 947 m - 卡路里: 2875 Cal - 溫度: 18°C - 濕度: 96%
Pace: 06'43" / 06'46" / 05'58" / 05'26" / 05'34" / 05'24" / 05'39" / 06'48" / 06'27" / 05'28" / 05'45" / 06'16" / 06'31" / 07'25" / 07'25" / 09'24" / 07'08" / 05'43" / 05'48" / 08'29" / 09'06" / 08'28" / 09'54" / 07'11" / 07'02" / 07'22" / 09'19" / 08'17" / 07'17" / 12'25" / 13'40" / 09'28" / 08'13" / 07'30" / 07'15" / 11'16" / 07'24" / 09'12" / 10'22" / 07'11" / 07'19" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'18") | 1000 / 1000 |
| 2 | | 06'45" (+01'21") | 1000 / 2000 |
| 3 | | 05'58" (+00'34") | 1000 / 3000 |
| 4 | | 05'25" (+00'01") | 1000 / 4000 |
| 5 | | 05'34" (+00'10") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'39" (+00'15") | 1000 / 7000 |
| 8 | | 06'47" (+01'23") | 1000 / 8000 |
| 9 | | 06'26" (+01'02") | 1000 / 9000 |
| 10 | | 05'27" (+00'03") | 1000 / 10000 |
| 11 | | 05'45" (+00'21") | 1000 / 11000 |
| 12 | | 06'15" (+00'51") | 1000 / 12000 |
| 13 | | 06'30" (+01'06") | 1000 / 13000 |
| 14 | | 07'24" (+02'00") | 1000 / 14000 |
| 15 | | 07'25" (+02'01") | 1000 / 15000 |
| 16 | | 09'23" (+03'59") | 1000 / 16000 |
| 17 | | 07'08" (+01'44") | 1000 / 17000 |
| 18 | | 05'43" (+00'19") | 1000 / 18000 |
| 19 | | 05'48" (+00'24") | 1000 / 19000 |
| 20 | | 08'28" (+03'04") | 1000 / 20000 |
| 21 | | 09'06" (+03'42") | 1000 / 21000 |
| 22 | | 08'27" (+03'03") | 1000 / 22000 |
| 23 | | 09'54" (+04'30") | 1000 / 23000 |
| 24 | | 07'11" (+01'47") | 1000 / 24000 |
| 25 | | 07'01" (+01'37") | 1000 / 25000 |
| 26 | | 07'22" (+01'58") | 1000 / 26000 |
| 27 | | 09'18" (+03'54") | 1000 / 27000 |
| 28 | | 08'16" (+02'52") | 1000 / 28000 |
| 29 | | 07'17" (+01'53") | 1000 / 29000 |
| 30 | | 12'24" (+07'00") | 1000 / 30000 |
| 31 | | 13'39" (+08'15") | 1000 / 31000 |
| 32 | | 09'28" (+04'04") | 1000 / 32000 |
| 33 | | 08'12" (+02'48") | 1000 / 33000 |
| 34 | | 07'30" (+02'06") | 1000 / 34000 |
| 35 | | 07'14" (+01'50") | 1000 / 35000 |
| 36 | | 11'15" (+05'51") | 1000 / 36000 |
| 37 | | 07'25" (+02'01") | 1000 / 37000 |
| 38 | | 09'11" (+03'47") | 1000 / 38000 |
| 39 | | 10'22" (+04'58") | 1000 / 39000 |
| 40 | | 07'10" (+01'46") | 1000 / 40000 |
| 41 | | 07'19" (+01'55") | 1000 / 41000 |
| 42 | | 13'02" (+07'38") | 142 / 41142 |
1月累積里程 : 136.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'46" | 00:13'29" |
| 3 | 05'58" | 00:19'27" |
| 4 | 05'26" | 00:24'53" |
| 5 | 05'34" | 00:30'27" |
| 6 | 05'24" | 00:35'51" |
| 7 | 05'39" | 00:41'30" |
| 8 | 06'48" | 00:48'18" |
| 9 | 06'27" | 00:54'45" |
| 10 | 05'28" | 01:00'13" |
| 11 | 05'45" | 01:05'58" |
| 12 | 06'16" | 01:12'14" |
| 13 | 06'31" | 01:18'45" |
| 14 | 07'25" | 01:26'10" |
| 15 | 07'25" | 01:33'35" |
| 16 | 09'24" | 01:42'59" |
| 17 | 07'08" | 01:50'07" |
| 18 | 05'43" | 01:55'50" |
| 19 | 05'48" | 02:01'38" |
| 20 | 08'29" | 02:10'07" |
| 21 | 09'06" | 02:19'13" |
| 22 | 08'28" | 02:27'41" |
| 23 | 09'54" | 02:37'35" |
| 24 | 07'11" | 02:44'46" |
| 25 | 07'02" | 02:51'48" |
| 26 | 07'22" | 02:59'10" |
| 27 | 09'19" | 03:08'29" |
| 28 | 08'17" | 03:16'46" |
| 29 | 07'17" | 03:24'03" |
| 30 | 12'25" | 03:36'28" |
| 31 | 13'40" | 03:50'08" |
| 32 | 09'28" | 03:59'36" |
| 33 | 08'13" | 04:07'49" |
| 34 | 07'30" | 04:15'19" |
| 35 | 07'15" | 04:22'34" |
| 36 | 11'16" | 04:33'50" |
| 37 | 07'24" | 04:41'14" |
| 38 | 09'12" | 04:50'26" |
| 39 | 10'22" | 05:00'48" |
| 40 | 07'11" | 05:07'59" |
| 41 | 07'19" | 05:15'18" |
| 41.1 | 13'08" | 05:17'10" |
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