|  全馬 | 05:26:31 | 07:44/km | 第114馬| 官方成績 | | 日期 | 2016-11-13 | | 成績 | 05:26:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'08" | 01:06'25" | | 00:34'17" (+02'09") | | 00:36'35" (+04'27") | 01:13'08" (+06'43") | | 00:36'33" (+04'25") | | 00:41'49" (+09'41") | 01:23'16" (+16'51") | | 00:41'27" (+09'19") | | 00:47'44" (+15'36") | 01:27'05" (+20'40") | | 00:39'21" (+07'13") | |
日期: 2016-11-13 07:00 - 平均心率: 156 - 卡路里: 2157 Cal - 平均步頻: 164 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+00'01") | 1000 / 1000 | | 2 | | 06'24" (+00'11") | 1000 / 2000 | | 3 | | 06'21" (+00'08") | 1000 / 3000 | | 4 | | 06'19" (+00'06") | 1000 / 4000 | | 5 | | 06'49" (+00'36") | 1000 / 5000 |
| 6 | | 06'44" (+00'31") | 1000 / 6000 | | 7 | | 06'48" (+00'35") | 1000 / 7000 | | 8 | | 07'14" (+01'01") | 1000 / 8000 | | 9 | | 06'19" (+00'06") | 1000 / 9000 | | 10 | | 07'09" (+00'56") | 1000 / 10000 | | 11 | | 07'18" (+01'05") | 1000 / 11000 | | 12 | | 07'26" (+01'13") | 1000 / 12000 | | 13 | | 07'18" (+01'05") | 1000 / 13000 | | 14 | | 06'47" (+00'34") | 1000 / 14000 | | 15 | | 07'42" (+01'29") | 1000 / 15000 | | 16 | | 06'56" (+00'43") | 1000 / 16000 | | 17 | | 07'06" (+00'53") | 1000 / 17000 | | 18 | | 07'56" (+01'43") | 1000 / 18000 | | 19 | | 07'17" (+01'04") | 1000 / 19000 | | 20 | | 07'10" (+00'57") | 1000 / 20000 | | 21 | | 07'44" (+01'31") | 1000 / 21000 | | 22 | | 08'11" (+01'58") | 1000 / 22000 | | 23 | | 10'53" (+04'40") | 1000 / 23000 | | 24 | | 07'03" (+00'50") | 1000 / 24000 | | 25 | | 07'57" (+01'44") | 1000 / 25000 | | 26 | | 08'29" (+02'16") | 1000 / 26000 | | 27 | | 08'08" (+01'55") | 1000 / 27000 | | 28 | | 09'27" (+03'14") | 1000 / 28000 | | 29 | | 07'11" (+00'58") | 1000 / 29000 | | 30 | | 08'09" (+01'56") | 1000 / 30000 | | 31 | | 10'15" (+04'02") | 1000 / 31000 | | 32 | | 08'24" (+02'11") | 1000 / 32000 | | 33 | | 09'16" (+03'03") | 1000 / 33000 | | 34 | | 11'04" (+04'51") | 1000 / 34000 | | 35 | | 08'42" (+02'29") | 1000 / 35000 | | 36 | | 07'42" (+01'29") | 1000 / 36000 | | 37 | | 08'22" (+02'09") | 1000 / 37000 | | 38 | | 08'49" (+02'36") | 1000 / 38000 | | 39 | | 08'13" (+02'00") | 1000 / 39000 | | 40 | | 06'13" | 1000 / 40000 | | 41 | | 06'57" (+00'44") | 1000 / 41000 | | 42 | | 07'01" (+00'48") | 1000 / 42000 | | 43 | | 10'35" (+04'22") | 567 / 42567 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 128.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'24" | 00:12'39" | | 3 | 06'21" | 00:19'00" | | 4 | 06'19" | 00:25'19" | | 5 | 06'49" | 00:32'08" | | 6 | 06'44" | 00:38'52" | | 7 | 06'49" | 00:45'41" | | 8 | 07'15" | 00:52'56" | | 9 | 06'20" | 00:59'16" | | 10 | 07'09" | 01:06'25" | | 11 | 07'19" | 01:13'44" | | 12 | 07'27" | 01:21'11" | | 13 | 07'19" | 01:28'30" | | 14 | 06'47" | 01:35'17" | | 15 | 07'43" | 01:43'00" | | 16 | 06'57" | 01:49'57" | | 17 | 07'12" | 01:57'09" | | 18 | 07'56" | 02:05'05" | | 19 | 07'18" | 02:12'23" | | 20 | 07'10" | 02:19'33" | | 21 | 07'44" | 02:27'17" | | 22 | 08'11" | 02:35'28" | | 23 | 10'53" | 02:46'21" | | 24 | 07'04" | 02:53'25" | | 25 | 07'57" | 03:01'22" | | 26 | 08'29" | 03:09'51" | | 27 | 08'09" | 03:18'00" | | 28 | 09'28" | 03:27'28" | | 29 | 07'11" | 03:34'39" | | 30 | 08'10" | 03:42'49" | | 31 | 10'15" | 03:53'04" | | 32 | 08'26" | 04:01'30" | | 33 | 09'21" | 04:10'51" | | 34 | 10'59" | 04:21'50" | | 35 | 08'43" | 04:30'33" | | 36 | 07'43" | 04:38'16" | | 37 | 08'22" | 04:46'38" | | 38 | 08'49" | 04:55'27" | | 39 | 08'14" | 05:03'41" | | 40 | 06'13" | 05:09'54" | | 41 | 06'57" | 05:16'51" | | 42 | 07'01" | 05:23'52" | | 42.6 | 10'36" | 05:29'53" |
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