12.2 km | 01:27:28 | 07:09/km日期: 2016-11-21 17:54 - 總爬升: 163 m - 地點: 住家附近 - 天氣: 晴時多雲 - 卡路里: 806 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 92%
Pace: 07'47" / 07'32" / 07'37" / 07'20" / 07'39" / 07'11" / 08'15" / 06'53" / 06'50" / 06'51" / 06'56" / 06'52" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'57") | 1000 / 1000 |
| 2 | | 07'32" (+00'42") | 1000 / 2000 |
| 3 | | 07'28" (+00'38") | 1000 / 3000 |
| 4 | | 07'20" (+00'30") | 1000 / 4000 |
| 5 | | 07'15" (+00'25") | 1000 / 5000 |
| 6 | | 07'11" (+00'21") | 1000 / 6000 |
| 7 | | 07'08" (+00'18") | 1000 / 7000 |
| 8 | | 06'53" (+00'03") | 1000 / 8000 |
| 9 | | 06'50" | 1000 / 9000 |
| 10 | | 06'50" | 1000 / 10000 |
| 11 | | 06'53" (+00'03") | 1000 / 11000 |
| 12 | | 06'51" (+00'01") | 1000 / 12000 |
| 13 | | 06'48" | 209 / 12209 |
11月累積里程 :
173.72 km 
百變阿拖 40黃色 累積 :
1742.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'32" | 00:15'19" |
| 3 | 07'37" | 00:22'56" |
| 4 | 07'20" | 00:30'16" |
| 5 | 07'39" | 00:37'55" |
| 6 | 07'11" | 00:45'06" |
| 7 | 08'15" | 00:53'21" |
| 8 | 06'53" | 01:00'14" |
| 9 | 06'50" | 01:07'04" |
| 10 | 06'51" | 01:13'55" |
| 11 | 06'56" | 01:20'51" |
| 12 | 06'52" | 01:27'43" |
| 12.2 | 06'45" | 01:29'08" |
展開計圈分析
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