21.2 km | 01:40:41 | 04:45/km日期: 2016-11-21 19:17 - 總爬升: 217 m - 平均心率: 158 - 卡路里: 884 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 91%
Pace: 05'29" / 04'51" / 05'03" / 05'04" / 05'07" / 05'08" / 05'03" / 05'00" / 04'57" / 05'54" / 04'33" / 04'28" / 04'31" / 04'31" / 04'38" / 04'38" / 05'46" / 04'18" / 04'25" / 04'25" / 04'07" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'36") | 1000 / 1000 |
| 2 | | 04'50" (+00'44") | 1000 / 2000 |
| 3 | | 05'03" (+00'57") | 1000 / 3000 |
| 4 | | 05'04" (+00'58") | 1000 / 4000 |
| 5 | | 05'06" (+01'00") | 1000 / 5000 |
| 6 | | 05'08" (+01'02") | 1000 / 6000 |
| 7 | | 05'03" (+00'57") | 1000 / 7000 |
| 8 | | 05'00" (+00'54") | 1000 / 8000 |
| 9 | | 04'56" (+00'50") | 1000 / 9000 |
| 10 | | 04'49" (+00'43") | 1000 / 10000 |
| 11 | | 04'32" (+00'26") | 1000 / 11000 |
| 12 | | 04'28" (+00'22") | 1000 / 12000 |
| 13 | | 04'31" (+00'25") | 1000 / 13000 |
| 14 | | 04'31" (+00'25") | 1000 / 14000 |
| 15 | | 04'37" (+00'31") | 1000 / 15000 |
| 16 | | 04'37" (+00'31") | 1000 / 16000 |
| 17 | | 04'50" (+00'44") | 1000 / 17000 |
| 18 | | 04'18" (+00'12") | 1000 / 18000 |
| 19 | | 04'24" (+00'18") | 1000 / 19000 |
| 20 | | 04'25" (+00'19") | 1000 / 20000 |
| 21 | | 04'06" | 1000 / 21000 |
| 22 | | 03'29" | 157 / 21157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 194.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'51" | 00:10'20" |
| 3 | 05'03" | 00:15'23" |
| 4 | 05'04" | 00:20'27" |
| 5 | 05'07" | 00:25'34" |
| 6 | 05'08" | 00:30'42" |
| 7 | 05'03" | 00:35'45" |
| 8 | 05'00" | 00:40'45" |
| 9 | 04'57" | 00:45'42" |
| 10 | 05'54" | 00:51'36" |
| 11 | 04'33" | 00:56'09" |
| 12 | 04'28" | 01:00'37" |
| 13 | 04'31" | 01:05'08" |
| 14 | 04'31" | 01:09'39" |
| 15 | 04'38" | 01:14'17" |
| 16 | 04'38" | 01:18'55" |
| 17 | 05'46" | 01:24'41" |
| 18 | 04'18" | 01:28'59" |
| 19 | 04'25" | 01:33'24" |
| 20 | 04'25" | 01:37'49" |
| 21 | 04'07" | 01:41'56" |
| 21.2 | 03'29" | 01:42'29" |
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