10.0 km | 01:07:44 | 06:46/km日期: 2016-11-20 19:15 - 卡路里: 572 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 81%
Pace: 06'47" / 06'32" / 06'43" / 06'52" / 06'56" / 06'51" / 07'01" / 06'43" / 06'58" / 06'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'28") | 1000 / 1000 |
| 2 | | 06'31" (+00'13") | 1000 / 2000 |
| 3 | | 06'43" (+00'25") | 1000 / 3000 |
| 4 | | 06'51" (+00'33") | 1000 / 4000 |
| 5 | | 06'56" (+00'38") | 1000 / 5000 |
| 6 | | 06'51" (+00'33") | 1000 / 6000 |
| 7 | | 07'01" (+00'43") | 1000 / 7000 |
| 8 | | 06'42" (+00'24") | 1000 / 8000 |
| 9 | | 06'58" (+00'40") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 05'35" | 10 / 10010 |
11月累積里程 : 40.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'32" | 00:13'19" |
| 3 | 06'43" | 00:20'02" |
| 4 | 06'52" | 00:26'54" |
| 5 | 06'56" | 00:33'50" |
| 6 | 06'51" | 00:40'41" |
| 7 | 07'01" | 00:47'42" |
| 8 | 06'43" | 00:54'25" |
| 9 | 06'58" | 01:01'23" |
| 10 | 06'18" | 01:07'41" |
| 10.0 | 06'34" | 01:07'45" |
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