8.6 km | 01:05:56 | 07:39/km日期: 2016-11-20 18:24 - 總爬升: 219 m - 卡路里: 668 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 36%
Pace: 11'29" / 10'50" / 08'44" / 07'06" / 06'52" / 06'17" / 06'10" / 04'59" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'29" (+06'30") | 1000 / 1000 |
| 2 | | 10'49" (+05'50") | 1000 / 2000 |
| 3 | | 08'44" (+03'45") | 1000 / 3000 |
| 4 | | 07'05" (+02'06") | 1000 / 4000 |
| 5 | | 06'52" (+01'53") | 1000 / 5000 |
| 6 | | 06'17" (+01'18") | 1000 / 6000 |
| 7 | | 06'09" (+01'10") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'44" (+00'45") | 607 / 8607 |
11月累積里程 : 306.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 10'50" | 00:22'19" |
| 3 | 08'44" | 00:31'03" |
| 4 | 07'06" | 00:38'09" |
| 5 | 06'52" | 00:45'01" |
| 6 | 06'17" | 00:51'18" |
| 7 | 06'10" | 00:57'28" |
| 8 | 04'59" | 01:02'27" |
| 8.6 | 05'44" | 01:05'56" |
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