| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 105.36 km  亞瑟士 虎走3 累積 : 232.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'51" | 00:11'55" | | 3 | 06'07" | 00:18'02" | | 4 | 06'02" | 00:24'04" | | 5 | 06'41" | 00:30'45" | | 6 | 06'22" | 00:37'07" | | 7 | 07'55" | 00:45'02" | | 8 | 06'27" | 00:51'29" | | 9 | 06'34" | 00:58'03" | | 10 | 07'04" | 01:05'07" | | 11 | 07'40" | 01:12'47" | | 12 | 06'25" | 01:19'12" | | 13 | 07'49" | 01:27'01" | | 14 | 06'51" | 01:33'52" | | 15 | 06'59" | 01:40'51" | | 16 | 06'44" | 01:47'35" | | 17 | 06'33" | 01:54'08" | | 18 | 09'09" | 02:03'17" | | 19 | 06'27" | 02:09'44" | | 20 | 06'27" | 02:16'11" | | 21 | 07'32" | 02:23'43" | | 22 | 07'26" | 02:31'09" | | 23 | 08'10" | 02:39'19" | | 24 | 06'45" | 02:46'04" | | 25 | 07'35" | 02:53'39" | | 26 | 06'51" | 03:00'30" | | 27 | 06'49" | 03:07'19" | | 28 | 07'43" | 03:15'02" | | 29 | 06'25" | 03:21'27" | | 30 | 07'23" | 03:28'50" | | 31 | 06'59" | 03:35'49" | | 32 | 07'20" | 03:43'09" | | 33 | 08'39" | 03:51'48" | | 34 | 10'36" | 04:02'24" | | 35 | 07'48" | 04:10'12" | | 36 | 08'15" | 04:18'27" | | 37 | 06'44" | 04:25'11" | | 38 | 06'58" | 04:32'09" | | 39 | 07'54" | 04:40'03" | | 40 | 08'04" | 04:48'07" | | 41 | 08'42" | 04:56'49" | | 42 | 06'56" | 05:03'45" | | 42.9 | 06'35" | 05:09'40" |
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