10.0 km | 02:43:11 | 16:22/km日期: 2016-11-20 11:19 - 總爬升: 439 m - 卡路里: 464 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 63%
Pace: 22'10" / 18'04" / 44'51" / 13'42" / 12'22" / 10'42" / 12'00" / 10'58" / 09'59" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'09" (+12'11") | 1000 / 1000 |
| 2 | | 18'04" (+08'06") | 1000 / 2000 |
| 3 | | 44'51" (+34'53") | 1000 / 3000 |
| 4 | | 13'42" (+03'44") | 1000 / 4000 |
| 5 | | 12'21" (+02'23") | 1000 / 5000 |
| 6 | | 10'42" (+00'44") | 1000 / 6000 |
| 7 | | 12'00" (+02'02") | 1000 / 7000 |
| 8 | | 10'57" (+00'59") | 1000 / 8000 |
| 9 | | 09'58" | 1000 / 9000 |
| 10 | | 08'40" | 968 / 9968 |
11月累積里程 : 282.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'10" | 00:22'10" |
| 2 | 18'04" | 00:40'14" |
| 3 | 44'51" | 01:25'05" |
| 4 | 13'42" | 01:38'47" |
| 5 | 12'22" | 01:51'09" |
| 6 | 10'42" | 02:01'51" |
| 7 | 12'00" | 02:13'51" |
| 8 | 10'58" | 02:24'49" |
| 9 | 09'59" | 02:34'48" |
| 10.0 | 08'40" | 02:43'12" |
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