8.0 km | 00:39:03 | 04:52/km日期: 2016-11-20 16:27 - 總爬升: 143 m - 卡路里: 563 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 61%
Pace: 05'07" / 04'52" / 05'09" / 04'49" / 04'59" / 04'42" / 04'38" / 04'43" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'29") | 1000 / 1000 |
| 2 | | 04'52" (+00'15") | 1000 / 2000 |
| 3 | | 05'09" (+00'32") | 1000 / 3000 |
| 4 | | 04'48" (+00'11") | 1000 / 4000 |
| 5 | | 04'59" (+00'22") | 1000 / 5000 |
| 6 | | 04'42" (+00'05") | 1000 / 6000 |
| 7 | | 04'37" | 1000 / 7000 |
| 8 | | 04'42" (+00'05") | 1000 / 8000 |
| 9 | | 03'36" | 18 / 8018 |
11月累積里程 : 74.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'52" | 00:09'59" |
| 3 | 05'09" | 00:15'08" |
| 4 | 04'49" | 00:19'57" |
| 5 | 04'59" | 00:24'56" |
| 6 | 04'42" | 00:29'38" |
| 7 | 04'38" | 00:34'16" |
| 8 | 04'43" | 00:38'59" |
| 8.0 | 03'34" | 00:39'03" |
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