|  全馬 | 05:04:45 | 07:13/km | 第4馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 05:04:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'22" (+04'38") | 01:06'06" (+00'35") | | 00:30'44" | | 00:33'17" (+02'33") | 01:05'31" | | 00:32'14" (+01'30") | | 00:35'15" (+04'31") | 01:08'29" (+02'58") | | 00:33'14" (+02'30") | | 00:42'46" (+12'02") | 01:22'15" (+16'44") | | 00:39'29" (+08'45") | |
日期: 2016-11-20 06:30 - 卡路里: 2365 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'53" (+03'53") | 1000 / 1000 | | 2 | | 06'21" (+01'21") | 1000 / 2000 | | 3 | | 07'01" (+02'01") | 1000 / 3000 | | 4 | | 06'23" (+01'23") | 1000 / 4000 | | 5 | | 06'42" (+01'42") | 1000 / 5000 |
| 6 | | 06'16" (+01'16") | 1000 / 6000 | | 7 | | 06'31" (+01'31") | 1000 / 7000 | | 8 | | 05'52" (+00'52") | 1000 / 8000 | | 9 | | 05'49" (+00'49") | 1000 / 9000 | | 10 | | 06'14" (+01'14") | 1000 / 10000 | | 11 | | 06'58" (+01'58") | 1000 / 11000 | | 12 | | 05'55" (+00'55") | 1000 / 12000 | | 13 | | 07'55" (+02'55") | 1000 / 13000 | | 14 | | 06'39" (+01'39") | 1000 / 14000 | | 15 | | 05'48" (+00'48") | 1000 / 15000 | | 16 | | 05'50" (+00'50") | 1000 / 16000 | | 17 | | 05'58" (+00'58") | 1000 / 17000 | | 18 | | 08'00" (+03'00") | 1000 / 18000 | | 19 | | 06'06" (+01'06") | 1000 / 19000 | | 20 | | 06'18" (+01'18") | 1000 / 20000 | | 21 | | 07'33" (+02'33") | 1000 / 21000 | | 22 | | 05'56" (+00'56") | 1000 / 22000 | | 23 | | 07'21" (+02'21") | 1000 / 23000 | | 24 | | 06'28" (+01'28") | 1000 / 24000 | | 25 | | 07'53" (+02'53") | 1000 / 25000 | | 26 | | 08'58" (+03'58") | 1000 / 26000 | | 27 | | 06'06" (+01'06") | 1000 / 27000 | | 28 | | 07'05" (+02'05") | 1000 / 28000 | | 29 | | 06'03" (+01'03") | 1000 / 29000 | | 30 | | 05'00" | 1000 / 30000 | | 31 | | 08'49" (+03'49") | 1000 / 31000 | | 32 | | 07'48" (+02'48") | 1000 / 32000 | | 33 | | 05'52" (+00'52") | 1000 / 33000 | | 34 | | 10'34" (+05'34") | 1000 / 34000 | | 35 | | 09'41" (+04'41") | 1000 / 35000 | | 36 | | 08'53" (+03'53") | 1000 / 36000 | | 37 | | 07'46" (+02'46") | 1000 / 37000 | | 38 | | 07'50" (+02'50") | 1000 / 38000 | | 39 | | 08'39" (+03'39") | 1000 / 39000 | | 40 | | 06'18" (+01'18") | 1000 / 40000 | | 41 | | 05'31" (+00'31") | 1000 / 41000 | | 42 | | 07'04" (+02'04") | 1000 / 42000 | | 43 | | 07'10" (+02'10") | 1000 / 43000 |
11月累積里程 : 109.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'54" | 00:08'54" | | 2 | 06'21" | 00:15'15" | | 3 | 07'02" | 00:22'17" | | 4 | 06'23" | 00:28'40" | | 5 | 06'42" | 00:35'22" | | 6 | 06'16" | 00:41'38" | | 7 | 06'32" | 00:48'10" | | 8 | 05'52" | 00:54'02" | | 9 | 05'50" | 00:59'52" | | 10 | 06'14" | 01:06'06" | | 11 | 06'59" | 01:13'05" | | 12 | 05'55" | 01:19'00" | | 13 | 07'55" | 01:26'55" | | 14 | 06'39" | 01:33'34" | | 15 | 05'49" | 01:39'23" | | 16 | 05'50" | 01:45'13" | | 17 | 05'58" | 01:51'11" | | 18 | 08'01" | 01:59'12" | | 19 | 06'07" | 02:05'19" | | 20 | 06'18" | 02:11'37" | | 21 | 07'34" | 02:19'11" | | 22 | 05'57" | 02:25'08" | | 23 | 07'22" | 02:32'30" | | 24 | 06'28" | 02:38'58" | | 25 | 07'54" | 02:46'52" | | 26 | 08'58" | 02:55'50" | | 27 | 06'06" | 03:01'56" | | 28 | 07'06" | 03:09'02" | | 29 | 06'06" | 03:15'08" | | 30 | 04'58" | 03:20'06" | | 31 | 08'50" | 03:28'56" | | 32 | 07'48" | 03:36'44" | | 33 | 05'52" | 03:42'36" | | 34 | 10'35" | 03:53'11" | | 35 | 09'41" | 04:02'52" | | 36 | 08'54" | 04:11'46" | | 37 | 07'46" | 04:19'32" | | 38 | 07'50" | 04:27'22" | | 39 | 08'40" | 04:36'02" | | 40 | 06'19" | 04:42'21" | | 41 | 05'32" | 04:47'53" | | 42 | 07'04" | 04:54'57" | | 43 | 07'11" | 05:02'08" | | 43.4 | 06'05" | 05:04'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
