|  72.0 km | 08:15:27 | 8.7 km/h| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 08:15:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'41" (+03'11") | 00:26'11" | | 00:11'30" | | 00:13'38" (+02'08") | 00:26'28" (+00'17") | | 00:12'50" (+01'20") | | 00:24'23" (+12'53") | 00:43'58" (+17'47") | | 00:19'35" (+08'05") | | 00:25'35" (+14'05") | 00:38'04" (+11'53") | | 00:12'29" (+00'59") | | 00:21'01" (+09'31") | 00:35'34" (+09'23") | | 00:14'33" (+03'03") | | 00:16'31" (+05'01") | 00:34'49" (+08'38") | | 00:18'18" (+06'48") | | 00:18'24" (+06'54") | 00:31'05" (+04'54") | | 00:12'41" (+01'11") | |
日期: 2016-11-20 05:28 - 總爬升: 822 m - 平均心率: 129 - 卡路里: 4236 Cal - 溫度: 20°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.01 (-17.56) | 14 / 14 | | 2 | | 0 | 0 / 14 | | 3 | | 5.95 (-22.62) | 15 / 30 | | 4 | | 20.81 (-7.76) | 5000 / 5030 | | 5 | | 26.28 (-2.29) | 5000 / 10030 |
| 6 | | 21.95 (-6.62) | 3730 / 13760 | | 7 | | 23.68 (-4.89) | 5000 / 18760 | | 8 | | 20.34 (-8.23) | 4414 / 23175 | | 9 | | 13.74 (-14.83) | 723 / 23898 | | 10 | | 11.65 (-16.92) | 5000 / 28898 | | 11 | | 12.95 (-15.62) | 1357 / 30256 | | 12 | | 8.18 (-20.39) | 475 / 30731 | | 13 | | 13.33 (-15.24) | 5000 / 35731 | | 14 | | 23.68 (-4.89) | 5000 / 40731 | | 15 | | 14.29 (-14.29) | 5000 / 45731 | | 16 | | 20.11 (-8.46) | 5000 / 50731 | | 17 | | 18.09 (-10.48) | 5000 / 55731 | | 18 | | 16.59 (-11.98) | 5000 / 60731 | | 19 | | 16.44 (-12.13) | 5000 / 65731 | | 20 | | 21.43 (-7.14) | 2050 / 67781 | | 21 | | 26.67 (-1.90) | 51 / 67833 | | 22 | | 27.07 (-1.50) | 3187 / 71020 | | 23 | | 24.66 (-3.91) | 6 / 71027 | | 24 | | 25.71 (-2.86) | 27 / 71054 | | 25 | | 20.57 (-8.00) | 5000 / 76054 | | 26 | | 21.69 (-6.88) | 3430 / 79485 | | 27 | | 20.00 (-8.57) | 2096 / 81581 | | 28 | | 20.11 (-8.46) | 22 / 81603 | | 29 | | 19.05 (-9.52) | 1355 / 82959 | | 30 | | 21.69 (-6.88) | 27 / 82987 | | 31 | | 21.30 (-7.27) | 23 / 83011 | | 32 | | 13.74 (-14.83) | 5000 / 88011 | | 33 | | 23.38 (-5.19) | 922 / 88933 | | 34 | | 16.90 (-11.67) | 22 / 88955 | | 35 | | 17.48 (-11.10) | 1776 / 90731 | | 36 | | 19.46 (-9.11) | 5000 / 95731 | | 37 | | 28.57 | 1761 / 97493 | | 38 | | 22.78 (-5.79) | 3430 / 100924 | | 39 | | 2.30 (-26.27) | 21 / 100945 | | 40 | | 3.95 (-24.62) | 1 / 100947 | | 41 | | 5.91 (-22.66) | 0 / 100948 | | 42 | | 3.92 (-24.65) | 5000 / 105948 | | 43 | | 18.27 (-10.30) | 5000 / 110948 | | 44 | | 9.09 (-19.48) | 5000 / 115948 | | 45 | | 18.85 (-9.72) | 1676 / 117624 | | 46 | | 18.37 (-10.20) | 3166 / 120791 | | 47 | | 17.91 (-10.66) | 2292 / 123083 | | 48 | | 16.67 (-11.90) | 10 / 123093 |
 南投老莫  輕鬆的賽事，但實際上騎了145k，不是128,也不是134,但還是離家近的賽事比較好啦ˇ，，，，遇到松哥。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.1 | -2.3 % | | 2 | 19.1 | 4.6 % | | 3 | 24.3 | -3.9 % | | 4 | 24.7 | -1.6 % | | 5 | 22.5 | -0.1 % | | 6 | 25.4 | -1.8 % | | 7 | 25.7 | -2.5 % | | 8 | 25.4 | -2.4 % | | 9 | 26.9 | -0.3 % | | 10 | 27.3 | -0.7 % | | 11 | 19.1 | -1.8 % | | 12 | 19.4 | 2.0 % | | 13 | 25.0 | -0.9 % | | 14 | 24.5 | -0.6 % | | 15 | 23.5 | -0.6 % | | 16 | 25.5 | -1.4 % | | 17 | 23.4 | -0.8 % | | 18 | 23.8 | -1.2 % | | 19 | 24.0 | -0.6 % | | 20 | 20.7 | -0.8 % | | 21 | 21.1 | -1.1 % | | 22 | 22.4 | 2.8 % | | 23 | 18.1 | 1.8 % | | 24 | 10.8 | 1.8 % | | 25 | 6.0 | -1.3 % | | 26 | 17.8 | 1.8 % | | 27 | 15.1 | 4.2 % | | 28 | 16.8 | 1.7 % | | 29 | 15.7 | 2.3 % | | 30 | 12.3 | 4.1 % | | 31 | 9.4 | 4.3 % | | 32 | 10.4 | -5.3 % | | 33 | 7.6 | 3.0 % | | 34 | 16.0 | -5.0 % | | 35 | 34.3 | -1.6 % | | 36 | 31.0 | -1.9 % | | 37 | 18.3 | -2.1 % | | 38 | 27.9 | -1.3 % | | 39 | 21.6 | -2.1 % | | 40 | 25.7 | 1.4 % | | 41 | 26.1 | 2.0 % | | 42 | 25.5 | -0.8 % | | 43 | 5.3 | -4.4 % | | 44 | 22.5 | -4.4 % | | 45 | 25.7 | 3.8 % | | 46 | 23.7 | 2.0 % | | 47 | 21.6 | -1.6 % | | 48 | 16.2 | 1.6 % | | 49 | 23.1 | -2.0 % | | 50 | 20.5 | -1.4 % | | 51 | 22.5 | 1.2 % | | 52 | 20.3 | -0.6 % | | 53 | 20.1 | 5.4 % | | 54 | 21.4 | -2.6 % | | 55 | 11.7 | -5.7 % | | 56 | 20.1 | -0.5 % | | 57 | 20.7 | 3.0 % | | 58 | 23.5 | -3.0 % | | 59 | 22.0 | -1.2 % | | 60 | 8.4 | 2.0 % | | 61 | 21.1 | -1.0 % | | 62 | 18.2 | 1.7 % | | 63 | 20.2 | 2.8 % | | 64 | 10.8 | -3.0 % | | 65 | 16.1 | -2.3 % | | 66 | 20.2 | 1.3 % | | 67 | 22.5 | 1.4 % | | 68 | 23.5 | -1.0 % | | 69 | 27.3 | 1.0 % | | 70 | 26.1 | -0.4 % | | 71 | 27.5 | 1.0 % | | 72 | 24.8 | 2.0 % | | 73 | 12.4 | 2.0 % | | 74 | 22.0 | 1.8 % | | 75 | 25.2 | -0.6 % | | 76 | 25.2 | -0.4 % | | 77 | 23.4 | 1.5 % | | 78 | 20.1 | 1.7 % | | 79 | 22.2 | 1.0 % | | 80 | 20.9 | 1.0 % | | 81 | 19.6 | 1.3 % | | 82 | 17.3 | 1.8 % | | 83 | 22.5 | -0.6 % | | 84 | 6.3 | 1.9 % | | 85 | 27.7 | 2.0 % | | 86 | 15.5 | 1.1 % | | 87 | 20.8 | -1.4 % | | 88 | 18.0 | 1.5 % | | 89 | 22.8 | 2.7 % | | 90 | 15.9 | 2.0 % | | 91 | 21.3 | -3.2 % | | 92 | 12.1 | 3.0 % | | 93 | 25.0 | -1.0 % | | 94 | 15.5 | 6.0 % | | 95 | 31.6 | -2.6 % | | 96 | 24.8 | -1.8 % | | 97 | 30.3 | -0.4 % | | 98 | 25.0 | -0.7 % | | 99 | 27.1 | -0.4 % | | 100 | 20.2 | -1.1 % | | 101 | 13.4 | -0.9 % | | 102 | 0.9 | -0.8 % | | 103 | 19.8 | -0.6 % | | 104 | 22.0 | -0.8 % | | 105 | 22.8 | -0.4 % | | 106 | 15.9 | 1.2 % | | 107 | 20.5 | -1.0 % | | 108 | 21.8 | -0.8 % | | 109 | 20.7 | -0.4 % | | 110 | 21.6 | 2.2 % | | 111 | 15.3 | 1.9 % | | 112 | 21.6 | 1.3 % | | 113 | 19.3 | 1.4 % | | 114 | 2.8 | 2.4 % | | 115 | 23.1 | -1.4 % | | 116 | 17.3 | 1.8 % | | 117 | 19.0 | 1.8 % | | 118 | 18.8 | 2.2 % | | 119 | 18.8 | 2.0 % | | 120 | 19.4 | 2.3 % | | 121 | 17.1 | 1.0 % | | 122 | 18.8 | 2.0 % | | 123 | 17.1 | 3.0 % | | 124 | 14.2 | -2.2 % | | 125 | 22.8 | 1.4 % | | 126.0 | 9.0 | -2.2 % |
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