| 帶傷的初馬，慢慢跑，不求速度，只求完賽，養好傷明年在來 賽前宣言: 我的初馬，加油 賽後評分: 補給不錯，民眾很熱情，還多送1K 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 110.57 km  美津濃 皇速 累積 : 669.0 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'04" | 00:12'40" | | 3 | 06'22" | 00:19'02" | | 4 | 06'09" | 00:25'11" | | 5 | 06'34" | 00:31'45" | | 6 | 06'12" | 00:37'57" | | 7 | 06'29" | 00:44'26" | | 8 | 06'23" | 00:50'49" | | 9 | 06'17" | 00:57'06" | | 10 | 06'31" | 01:03'37" | | 11 | 06'58" | 01:10'35" | | 12 | 06'19" | 01:16'54" | | 13 | 07'32" | 01:24'26" | | 14 | 06'34" | 01:31'00" | | 15 | 07'01" | 01:38'01" | | 16 | 06'23" | 01:44'24" | | 17 | 06'34" | 01:50'58" | | 18 | 07'17" | 01:58'15" | | 19 | 06'28" | 02:04'43" | | 20 | 06'39" | 02:11'22" | | 21 | 06'54" | 02:18'16" | | 22 | 06'54" | 02:25'10" | | 23 | 07'31" | 02:32'41" | | 24 | 07'05" | 02:39'46" | | 25 | 08'25" | 02:48'11" | | 26 | 07'12" | 02:55'23" | | 27 | 07'02" | 03:02'25" | | 28 | 07'19" | 03:09'44" | | 29 | 07'09" | 03:16'53" | | 30 | 07'46" | 03:24'39" | | 31 | 06'55" | 03:31'34" | | 32 | 07'26" | 03:39'00" | | 33 | 06'58" | 03:45'58" | | 34 | 10'15" | 03:56'13" | | 35 | 08'11" | 04:04'24" | | 36 | 08'21" | 04:12'45" | | 37 | 07'56" | 04:20'41" | | 38 | 08'27" | 04:29'08" | | 39 | 08'58" | 04:38'06" | | 40 | 08'33" | 04:46'39" | | 41 | 09'07" | 04:55'46" | | 42 | 08'47" | 05:04'33" | | 43 | 08'05" | 05:12'38" | | 42.8 | -11'-14" | 05:14'29" |
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恭喜完成了初馬
全馬 | 05:14:29 | 07:27/km | 第1馬
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