| 原本可以保三的成績卻在最後的6公里給他抽筋了，外加公里數多了800公尺，所以就…唉～練不夠啦！牽託。ㄎㄎㄎ 11月累積里程 : 223.94 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 04'57" | 00:10'13" | | 3 | 05'07" | 00:15'20" | | 4 | 05'00" | 00:20'20" | | 5 | 05'07" | 00:25'27" | | 6 | 05'03" | 00:30'30" | | 7 | 05'05" | 00:35'35" | | 8 | 05'03" | 00:40'38" | | 9 | 05'00" | 00:45'38" | | 10 | 05'01" | 00:50'39" | | 11 | 05'12" | 00:55'51" | | 12 | 04'57" | 01:00'48" | | 13 | 05'01" | 01:05'49" | | 14 | 05'05" | 01:10'54" | | 15 | 05'00" | 01:15'54" | | 16 | 05'00" | 01:20'54" | | 17 | 05'02" | 01:25'56" | | 18 | 05'13" | 01:31'09" | | 19 | 05'05" | 01:36'14" | | 20 | 05'16" | 01:41'30" | | 21 | 05'26" | 01:46'56" | | 22 | 05'12" | 01:52'08" | | 23 | 05'43" | 01:57'51" | | 24 | 05'08" | 02:02'59" | | 25 | 06'39" | 02:09'38" | | 26 | 05'07" | 02:14'45" | | 27 | 05'22" | 02:20'07" | | 28 | 05'34" | 02:25'41" | | 29 | 05'15" | 02:30'56" | | 30 | 06'08" | 02:37'04" | | 31 | 05'12" | 02:42'16" | | 32 | 05'20" | 02:47'36" | | 33 | 05'29" | 02:53'05" | | 34 | 06'42" | 02:59'47" | | 35 | 05'50" | 03:05'37" | | 36 | 06'45" | 03:12'22" | | 37 | 06'14" | 03:18'36" | | 38 | 07'40" | 03:26'16" | | 39 | 09'54" | 03:36'10" | | 40 | 06'57" | 03:43'07" | | 41 | 06'37" | 03:49'44" | | 42 | 05'55" | 03:55'39" | | 43 | 06'18" | 04:01'57" | | 43.0 | 18'40" | 04:02'48" |
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