21.3 km | 02:03:20 | 05:46/km日期: 2016-11-20 10:41 - 總爬升: 195 m - 平均心率: 133 - 卡路里: 1811 Cal - 總步數: 20997 - 平均步頻: 170 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 74%
Pace: 05'22" / 05'13" / 05'21" / 05'15" / 05'16" / 05'13" / 05'11" / 05'34" / 05'28" / 05'32" / 05'36" / 05'49" / 06'01" / 05'38" / 05'41" / 06'01" / 06'17" / 06'19" / 06'15" / 06'40" / 06'34" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'11") | 1007 / 1007 | 171 / 108 |
| 2 | | 05'12" (+00'01") | 1008 / 2015 | 174 / 109 |
| 3 | | 05'18" (+00'07") | 1000 / 3016 | 174 / 107 |
| 4 | | 05'15" (+00'04") | 1005 / 4022 | 176 / 107 |
| 5 | | 05'14" (+00'03") | 1003 / 5025 | 175 / 108 |
| 6 | | 05'12" (+00'01") | 1004 / 6030 | 174 / 110 |
| 7 | | 05'11" | 1007 / 7038 | 178 / 107 |
| 8 | | 05'32" (+00'21") | 1004 / 8042 | 176 / 102 |
| 9 | | 05'26" (+00'15") | 1000 / 9043 | 175 / 104 |
| 10 | | 05'31" (+00'20") | 1003 / 10046 | 174 / 103 |
| 11 | | 05'35" (+00'24") | 1000 / 11046 | 174 / 102 |
| 12 | | 05'51" (+00'40") | 1005 / 12052 | 164 / 103 |
| 13 | | 06'05" (+00'54") | 1004 / 13057 | 167 / 98 |
| 14 | | 05'37" (+00'26") | 1007 / 14064 | 170 / 104 |
| 15 | | 05'40" (+00'29") | 1001 / 15065 | 168 / 104 |
| 16 | | 06'02" (+00'51") | 1003 / 16069 | 168 / 98 |
| 17 | | 06'15" (+01'04") | 1004 / 17073 | 167 / 95 |
| 18 | | 06'18" (+01'07") | 1005 / 18079 | 165 / 95 |
| 19 | | 06'12" (+01'01") | 1005 / 19084 | 164 / 97 |
| 20 | | 06'53" (+01'42") | 1008 / 20092 | 163 / 89 |
| 21 | | 06'31" (+01'20") | 1002 / 21095 | 164 / 93 |
| 22 | | 06'59" (+01'48") | 343 / 21438 | 152 / 93 |
整個早上都沒見到太陽本以為是絕佳的跑步天，沒想到一出門太陽就慢慢探出頭來，跑到7k整個露臉，結果就是不斷的掉速，一直掉，可能補水不足到後來幾乎流不出汗，好熱，熱到爆！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
203.35 km 
adidas 蘋果綠二號 累積 :
448.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'13" | 00:10'35" |
| 3 | 05'21" | 00:15'56" |
| 4 | 05'15" | 00:21'11" |
| 5 | 05'16" | 00:26'27" |
| 6 | 05'13" | 00:31'40" |
| 7 | 05'11" | 00:36'51" |
| 8 | 05'34" | 00:42'25" |
| 9 | 05'28" | 00:47'53" |
| 10 | 05'32" | 00:53'25" |
| 11 | 05'36" | 00:59'01" |
| 12 | 05'49" | 01:04'50" |
| 13 | 06'01" | 01:10'51" |
| 14 | 05'38" | 01:16'29" |
| 15 | 05'41" | 01:22'10" |
| 16 | 06'01" | 01:28'11" |
| 17 | 06'17" | 01:34'28" |
| 18 | 06'19" | 01:40'47" |
| 19 | 06'15" | 01:47'02" |
| 20 | 06'40" | 01:53'42" |
| 21 | 06'34" | 02:00'16" |
| 21.3 | 08'56" | 02:03'20" |
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