|  全馬 | 04:34:40 | 06:30/km | 第7馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 04:34:40 | | 總名次 | 171 / 905 | | 分組名次 | 54 / 298 | | 平均速度 | 06:30/km |
九紋龍  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'21" (+00'20") | 00:54'22" | | 00:27'01" | | 00:28'24" (+01'23") | 00:58'03" (+03'41") | | 00:29'39" (+02'38") | | 00:30'31" (+03'30") | 01:03'25" (+09'03") | | 00:32'54" (+05'53") | | 00:39'18" (+12'17") | 01:13'34" (+19'12") | | 00:34'16" (+07'15") | |
日期: 2016-11-20 06:30 - 總爬升: 520 m - 平均心率: 167 - 卡路里: 3633 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'30" (+00'27") | 1000 / 1000 | | 2 | | 05'15" (+00'12") | 1000 / 2000 | | 3 | | 05'30" (+00'27") | 1000 / 3000 | | 4 | | 05'27" (+00'24") | 1000 / 4000 | | 5 | | 05'36" (+00'33") | 1000 / 5000 |
| 6 | | 05'28" (+00'25") | 1000 / 6000 | | 7 | | 05'27" (+00'24") | 1000 / 7000 | | 8 | | 05'03" | 1000 / 8000 | | 9 | | 05'21" (+00'18") | 1000 / 9000 | | 10 | | 05'39" (+00'36") | 1000 / 10000 | | 11 | | 05'27" (+00'24") | 1000 / 11000 | | 12 | | 05'41" (+00'38") | 1000 / 12000 | | 13 | | 05'40" (+00'37") | 1000 / 13000 | | 14 | | 05'54" (+00'51") | 1000 / 14000 | | 15 | | 05'40" (+00'37") | 1000 / 15000 | | 16 | | 06'07" (+01'04") | 1000 / 16000 | | 17 | | 05'36" (+00'33") | 1000 / 17000 | | 18 | | 05'48" (+00'45") | 1000 / 18000 | | 19 | | 06'11" (+01'08") | 1000 / 19000 | | 20 | | 05'47" (+00'44") | 1000 / 20000 | | 21 | | 06'20" (+01'17") | 1000 / 21000 | | 22 | | 05'59" (+00'56") | 1000 / 22000 | | 23 | | 06'08" (+01'05") | 1000 / 23000 | | 24 | | 05'42" (+00'39") | 1000 / 24000 | | 25 | | 06'26" (+01'23") | 1000 / 25000 | | 26 | | 06'11" (+01'08") | 1000 / 26000 | | 27 | | 06'28" (+01'25") | 1000 / 27000 | | 28 | | 06'57" (+01'54") | 1000 / 28000 | | 29 | | 06'02" (+00'59") | 1000 / 29000 | | 30 | | 07'14" (+02'11") | 1000 / 30000 | | 31 | | 06'51" (+01'48") | 1000 / 31000 | | 32 | | 07'03" (+02'00") | 1000 / 32000 | | 33 | | 08'53" (+03'50") | 1000 / 33000 | | 34 | | 09'50" (+04'47") | 1000 / 34000 | | 35 | | 06'38" (+01'35") | 1000 / 35000 | | 36 | | 07'38" (+02'35") | 1000 / 36000 | | 37 | | 06'07" (+01'04") | 1000 / 37000 | | 38 | | 07'37" (+02'34") | 1000 / 38000 | | 39 | | 06'26" (+01'23") | 1000 / 39000 | | 40 | | 06'26" (+01'23") | 1000 / 40000 | | 41 | | 06'28" (+01'25") | 1000 / 41000 | | 42 | | 05'48" (+00'45") | 1000 / 42000 | | 43 | | 15'46" (+10'43") | 822 / 42822 |
 高雄九紋龍  高雄九紋龍  2016屏東國道慈善馬拉松.全馬42k/4:24:50完賽..我的人生第7馬.最輕鬆好跑的馬.但個人的狀況確非最佳..前21k完成時間是1:56左右(輕鬆節奏跑)後21k就開始有些許狀況了.27k內心的惡魔一直擾亂我意志力.左腳也因磨擦.腳趾疼痛不已.但我氣還足夠腳力還滿滿....但還是撐不到30k當了步兵.我家的神力女超人滿哥也在這時超越了我.當然我是不希望她再為了等我而浪費了好成積.要她先跑別等我(滿哥果然厲害.拿下分1還破了她個人PB).看著手錶計算著時間謀略著戰術跑..跑走跑走約3公里.讓我接著跑起來了！趁著這勢頭.心裏期待著追四無望或許能破PB.運用閃痛跑姿咬著牙不敢停腳.跟著麥克一直跑～補給站都大口吞食減少停歇(38k補給太棒了.讓我連吞5杯啤酒耶)終點前2公里看到了ZIV大砲俊瑋哥～哇操.突然精神來了.腳跑的更大步了.但手錶的時間和距離似乎不太夠...心想再加把勁吧.管他會抽筋刺痛...衝吧～～終點前200公尺.上天似乎和我心相連了.突然下大雨了.我的心也下大雨了....時間已超過4:22了.......進了終點.全身都濕了.心裡罵著惡魔.下次你再出現試看看～最後段的努力跑跑的我完賽了還忘了關手錶.所以時間有點誤差...PS這馬真的路線好跑.沒曬到啥太陽.頂多曬到5k左右吧.補給也很豐富.有啤酒真的好好.缺點在於紅綠燈管制方面.跑者要跟接的上前面.離太遠就會被擋下等車流～不過也還好 賽前宣言: 目標完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 300.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'15" | 00:10'46" | | 3 | 05'37" | 00:16'23" | | 4 | 05'21" | 00:21'44" | | 5 | 05'37" | 00:27'21" | | 6 | 05'29" | 00:32'50" | | 7 | 05'27" | 00:38'17" | | 8 | 05'04" | 00:43'21" | | 9 | 05'21" | 00:48'42" | | 10 | 05'40" | 00:54'22" | | 11 | 05'27" | 00:59'49" | | 12 | 05'42" | 01:05'31" | | 13 | 05'40" | 01:11'11" | | 14 | 05'55" | 01:17'06" | | 15 | 05'40" | 01:22'46" | | 16 | 06'08" | 01:28'54" | | 17 | 05'36" | 01:34'30" | | 18 | 05'49" | 01:40'19" | | 19 | 06'11" | 01:46'30" | | 20 | 05'55" | 01:52'25" | | 21 | 06'13" | 01:58'38" | | 22 | 06'00" | 02:04'38" | | 23 | 06'08" | 02:10'46" | | 24 | 05'43" | 02:16'29" | | 25 | 06'27" | 02:22'56" | | 26 | 06'11" | 02:29'07" | | 27 | 06'28" | 02:35'35" | | 28 | 06'58" | 02:42'33" | | 29 | 06'02" | 02:48'35" | | 30 | 07'15" | 02:55'50" | | 31 | 06'51" | 03:02'41" | | 32 | 07'04" | 03:09'45" | | 33 | 08'53" | 03:18'38" | | 34 | 09'51" | 03:28'29" | | 35 | 06'39" | 03:35'08" | | 36 | 07'38" | 03:42'46" | | 37 | 06'08" | 03:48'54" | | 38 | 07'37" | 03:56'31" | | 39 | 06'27" | 04:02'58" | | 40 | 06'26" | 04:09'24" | | 41 | 06'29" | 04:15'53" | | 42 | 05'48" | 04:21'41" | | 42.8 | 15'46" | 04:34'40" |
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