|  43.5 km | 04:41:42 | 06:28/km | 第67馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 04:41:42 | | 總名次 | 47 / 500 | | 分組名次 | - / - | | 平均速度 | 06:28/km |
mila806638  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'40" (+02'45") | 01:02'35" (+01'23") | | 00:29'55" | | 00:30'04" (+00'09") | 01:01'12" | | 00:31'08" (+01'13") | | 00:31'07" (+01'12") | 01:05'22" (+04'10") | | 00:34'15" (+04'20") | | 00:33'32" (+03'37") | 01:08'23" (+07'11") | | 00:34'51" (+04'56") | |
日期: 2016-11-20 06:00 - 地點: 大城 - 天氣: sun - 平均心率: 115 - 卡路里: 4897 Cal - 溫度: 20°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'35" (+02'02") | 1003 / 1003 | | 2 | | 06'46" (+01'13") | 996 / 2000 | | 3 | | 06'17" (+00'44") | 1001 / 3001 | | 4 | | 05'54" (+00'21") | 995 / 3997 | | 5 | | 06'05" (+00'32") | 1004 / 5001 |
| 6 | | 05'56" (+00'23") | 1004 / 6006 | | 7 | | 05'54" (+00'21") | 1000 / 7006 | | 8 | | 06'12" (+00'39") | 1011 / 8017 | | 9 | | 05'45" (+00'12") | 1011 / 9029 | | 10 | | 06'04" (+00'31") | 1006 / 10036 | | 11 | | 05'50" (+00'17") | 1000 / 11036 | | 12 | | 05'47" (+00'14") | 1002 / 12039 | | 13 | | 06'37" (+01'04") | 1000 / 13040 | | 14 | | 05'52" (+00'19") | 1005 / 14045 | | 15 | | 05'55" (+00'22") | 1004 / 15050 | | 16 | | 06'11" (+00'38") | 1011 / 16061 | | 17 | | 05'41" (+00'08") | 994 / 17056 | | 18 | | 05'36" (+00'03") | 1006 / 18063 | | 19 | | 07'37" (+02'04") | 1012 / 19075 | | 20 | | 05'57" (+00'24") | 1004 / 20079 | | 21 | | 05'45" (+00'12") | 1003 / 21082 | | 22 | | 05'44" (+00'11") | 1001 / 22084 | | 23 | | 07'30" (+01'57") | 1008 / 23093 | | 24 | | 06'09" (+00'36") | 1015 / 24108 | | 25 | | 05'58" (+00'25") | 1001 / 25110 | | 26 | | 07'00" (+01'27") | 1000 / 26110 | | 27 | | 05'53" (+00'20") | 996 / 27107 | | 28 | | 05'46" (+00'13") | 995 / 28103 | | 29 | | 05'49" (+00'16") | 1013 / 29116 | | 30 | | 09'42" (+04'09") | 1016 / 30132 | | 31 | | 06'57" (+01'24") | 1006 / 31139 | | 32 | | 06'01" (+00'28") | 1012 / 32152 | | 33 | | 08'11" (+02'38") | 1006 / 33158 | | 34 | | 05'52" (+00'19") | 1004 / 34163 | | 35 | | 06'27" (+00'54") | 993 / 35157 | | 36 | | 07'44" (+02'11") | 1004 / 36162 | | 37 | | 06'36" (+01'03") | 1010 / 37172 | | 38 | | 06'44" (+01'11") | 1004 / 38177 | | 39 | | 07'57" (+02'24") | 1006 / 39183 | | 40 | | 06'57" (+01'24") | 1012 / 40195 | | 41 | | 08'34" (+03'01") | 1006 / 41202 | | 42 | | 06'08" (+00'35") | 996 / 42199 | | 43 | | 05'33" | 1005 / 43205 | | 44 | | 05'56" (+00'23") | 266 / 43472 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 247.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 06'45" | 00:14'22" | | 3 | 06'18" | 00:20'40" | | 4 | 05'55" | 00:26'35" | | 5 | 06'05" | 00:32'40" | | 6 | 05'56" | 00:38'36" | | 7 | 05'55" | 00:44'31" | | 8 | 06'13" | 00:50'44" | | 9 | 05'46" | 00:56'30" | | 10 | 06'05" | 01:02'35" | | 11 | 05'50" | 01:08'25" | | 12 | 05'48" | 01:14'13" | | 13 | 06'37" | 01:20'50" | | 14 | 05'45" | 01:26'35" | | 15 | 06'04" | 01:32'39" | | 16 | 06'11" | 01:38'50" | | 17 | 05'42" | 01:44'32" | | 18 | 05'38" | 01:50'10" | | 19 | 06'25" | 01:56'35" | | 20 | 07'12" | 02:03'47" | | 21 | 05'43" | 02:09'30" | | 22 | 05'46" | 02:15'16" | | 23 | 07'29" | 02:22'45" | | 24 | 06'10" | 02:28'55" | | 25 | 05'59" | 02:34'54" | | 26 | 06'59" | 02:41'53" | | 27 | 05'55" | 02:47'48" | | 28 | 05'45" | 02:53'33" | | 29 | 05'51" | 02:59'24" | | 30 | 09'45" | 03:09'09" | | 31 | 06'52" | 03:16'01" | | 32 | 06'06" | 03:22'07" | | 33 | 08'12" | 03:30'19" | | 34 | 05'58" | 03:36'17" | | 35 | 06'24" | 03:42'41" | | 36 | 07'47" | 03:50'28" | | 37 | 06'22" | 03:56'50" | | 38 | 06'58" | 04:03'48" | | 39 | 07'57" | 04:11'45" | | 40 | 05'47" | 04:17'32" | | 41 | 08'52" | 04:26'24" | | 42 | 07'00" | 04:33'24" | | 43 | 05'43" | 04:39'07" | | 43.3 | 10'00" | 04:41'48" |
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