|  11.0 km | 01:40:00 | 09:05/km| 官方成績 | | 日期 | 2015-05-31 | | 成績 | 01:40:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:05/km |
日期: 2015-05-31 06:47 - 平均心率: 26 - 卡路里: 1095 Cal - 溫度: 26°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20'22" (+15'49") | 41 / 41 | | 2 | | 06'03" (+01'30") | 52 / 93 | | 3 | | 06'41" (+02'08") | 54 / 148 | | 4 | | 07'18" (+02'45") | 54 / 203 | | 5 | | 09'01" (+04'28") | 46 / 249 |
| 6 | | 07'36" (+03'03") | 52 / 302 | | 7 | | 07'23" (+02'50") | 45 / 347 | | 8 | | 07'29" (+02'56") | 55 / 402 | | 9 | | 08'13" (+03'40") | 44 / 447 | | 10 | | 08'23" (+03'50") | 51 / 498 | | 11 | | 07'26" (+02'53") | 53 / 552 | | 12 | | 06'49" (+02'16") | 46 / 599 | | 13 | | 06'23" (+01'50") | 52 / 651 | | 14 | | 07'51" (+03'18") | 50 / 702 | | 15 | | 06'11" (+01'38") | 48 / 750 | | 16 | | 07'05" (+02'32") | 49 / 799 | | 17 | | 06'43" (+02'10") | 54 / 854 | | 18 | | 07'02" (+02'29") | 47 / 901 | | 19 | | 06'50" (+02'17") | 53 / 955 | | 20 | | 07'23" (+02'50") | 51 / 1007 | | 21 | | 07'19" (+02'46") | 47 / 1055 | | 22 | | 06'29" (+01'56") | 53 / 1109 | | 23 | | 06'50" (+02'17") | 43 / 1152 | | 24 | | 06'49" (+02'16") | 53 / 1206 | | 25 | | 06'32" (+01'59") | 48 / 1255 | | 26 | | 06'44" (+02'11") | 56 / 1311 | | 27 | | 07'16" (+02'43") | 45 / 1357 | | 28 | | 06'52" (+02'19") | 50 / 1408 | | 29 | | 07'40" (+03'07") | 47 / 1456 | | 30 | | 06'09" (+01'36") | 54 / 1510 | | 31 | | 05'49" (+01'16") | 51 / 1561 | | 32 | | 06'42" (+02'09") | 52 / 1613 | | 33 | | 06'42" (+02'09") | 47 / 1661 | | 34 | | 07'28" (+02'55") | 44 / 1705 | | 35 | | 07'11" (+02'38") | 57 / 1763 | | 36 | | 07'12" (+02'39") | 48 / 1812 | | 37 | | 07'14" (+02'41") | 48 / 1860 | | 38 | | 06'43" (+02'10") | 49 / 1910 | | 39 | | 05'59" (+01'26") | 52 / 1963 | | 40 | | 06'18" (+01'45") | 44 / 2008 | | 41 | | 06'14" (+01'41") | 58 / 2066 | | 42 | | 06'30" (+01'57") | 48 / 2115 | | 43 | | 06'45" (+02'12") | 51 / 2167 | | 44 | | 06'43" (+02'10") | 52 / 2219 | | 45 | | 06'59" (+02'26") | 50 / 2269 | | 46 | | 07'02" (+02'29") | 49 / 2319 | | 47 | | 07'06" (+02'33") | 49 / 2368 | | 48 | | 07'07" (+02'34") | 49 / 2417 | | 49 | | 06'17" (+01'44") | 50 / 2467 | | 50 | | 06'13" (+01'40") | 53 / 2521 | | 51 | | 07'05" (+02'32") | 49 / 2570 | | 52 | | 07'04" (+02'31") | 51 / 2622 | | 53 | | 07'07" (+02'34") | 46 / 2669 | | 54 | | 06'43" (+02'10") | 52 / 2721 | | 55 | | 07'04" (+02'31") | 49 / 2770 | | 56 | | 06'55" (+02'22") | 50 / 2821 | | 57 | | 06'40" (+02'07") | 49 / 2871 | | 58 | | 06'52" (+02'19") | 50 / 2922 | | 59 | | 06'29" (+01'56") | 48 / 2971 | | 60 | | 06'50" (+02'17") | 53 / 3024 | | 61 | | 06'48" (+02'15") | 51 / 3076 | | 62 | | 06'45" (+02'12") | 49 / 3125 | | 63 | | 06'33" (+02'00") | 48 / 3173 | | 64 | | 06'20" (+01'47") | 52 / 3226 | | 65 | | 06'33" (+02'00") | 50 / 3277 | | 66 | | 06'41" (+02'08") | 49 / 3327 | | 67 | | 06'50" (+02'17") | 51 / 3378 | | 68 | | 06'12" (+01'39") | 45 / 3423 | | 69 | | 12'53" (+08'20") | 58 / 3482 | | 70 | | 18'14" (+13'41") | 47 / 3529 | | 71 | | 08'42" (+04'09") | 51 / 3581 | | 72 | | 08'37" (+04'04") | 52 / 3633 | | 73 | | 10'10" (+05'37") | 47 / 3680 | | 74 | | 06'30" (+01'57") | 48 / 3729 | | 75 | | 06'54" (+02'21") | 50 / 3780 | | 76 | | 06'48" (+02'15") | 56 / 3836 | | 77 | | 07'26" (+02'53") | 47 / 3883 | | 78 | | 09'54" (+05'21") | 48 / 3932 | | 79 | | 10'33" (+06'00") | 55 / 3987 | | 80 | | 10'04" (+05'31") | 51 / 4038 | | 81 | | 10'19" (+05'46") | 46 / 4085 | | 82 | | 10'50" (+06'17") | 50 / 4136 | | 83 | | 10'38" (+06'05") | 48 / 4184 | | 84 | | 09'04" (+04'31") | 49 / 4234 | | 85 | | 05'51" (+01'18") | 54 / 4288 | | 86 | | 07'09" (+02'36") | 48 / 4337 | | 87 | | 05'10" (+00'37") | 48 / 4385 | | 88 | | 10'31" (+05'58") | 53 / 4439 | | 89 | | 11'07" (+06'34") | 50 / 4490 | | 90 | | 11'18" (+06'45") | 45 / 4536 | | 91 | | 06'08" (+01'35") | 57 / 4593 | | 92 | | 08'02" (+03'29") | 47 / 4641 | | 93 | | 11'52" (+07'19") | 51 / 4692 | | 94 | | 11'01" (+06'28") | 51 / 4744 | | 95 | | 10'20" (+05'47") | 46 / 4791 | | 96 | | 10'13" (+05'40") | 47 / 4838 | | 97 | | 08'01" (+03'28") | 51 / 4890 | | 98 | | 07'43" (+03'10") | 53 / 4944 | | 99 | | 09'58" (+05'25") | 48 / 4992 | | 100 | | 06'25" (+01'52") | 44 / 5036 | | 101 | | 07'48" (+03'15") | 55 / 5092 | | 102 | | 11'59" (+07'26") | 50 / 5142 | | 103 | | 10'32" (+05'59") | 50 / 5192 | | 104 | | 10'26" (+05'53") | 49 / 5242 | | 105 | | 09'50" (+05'17") | 45 / 5288 | | 106 | | 09'35" (+05'02") | 50 / 5338 | | 107 | | 09'32" (+04'59") | 48 / 5387 | | 108 | | 08'47" (+04'14") | 53 / 5440 | | 109 | | 09'53" (+05'20") | 48 / 5489 | | 110 | | 09'55" (+05'22") | 52 / 5541 | | 111 | | 10'06" (+05'33") | 49 / 5590 | | 112 | | 09'34" (+05'01") | 52 / 5643 | | 113 | | 09'44" (+05'11") | 49 / 5692 | | 114 | | 09'59" (+05'26") | 51 / 5744 | | 115 | | 09'44" (+05'11") | 46 / 5790 | | 116 | | 10'16" (+05'43") | 47 / 5837 | | 117 | | 10'09" (+05'36") | 52 / 5890 | | 118 | | 10'10" (+05'37") | 50 / 5941 | | 119 | | 10'21" (+05'48") | 49 / 5990 | | 120 | | 09'40" (+05'07") | 53 / 6044 | | 121 | | 10'09" (+05'36") | 54 / 6098 | | 122 | | 11'06" (+06'33") | 46 / 6144 | | 123 | | 29'30" (+24'57") | 49 / 6194 | | 124 | | 13'20" (+08'47") | 52 / 6246 | | 125 | | 11'24" (+06'51") | 51 / 6297 | | 126 | | 10'37" (+06'04") | 51 / 6349 | | 127 | | 10'36" (+06'03") | 48 / 6398 | | 128 | | 07'19" (+02'46") | 43 / 6441 | | 129 | | 05'52" (+01'19") | 53 / 6495 | | 130 | | 05'46" (+01'13") | 54 / 6550 | | 131 | | 08'33" (+04'00") | 48 / 6598 | | 132 | | 12'06" (+07'33") | 48 / 6646 | | 133 | | 10'40" (+06'07") | 53 / 6699 | | 134 | | 10'52" (+06'19") | 52 / 6752 | | 135 | | 11'23" (+06'50") | 45 / 6797 | | 136 | | 10'37" (+06'04") | 51 / 6849 | | 137 | | 10'07" (+05'34") | 49 / 6898 | | 138 | | 10'12" (+05'39") | 52 / 6950 | | 139 | | 07'08" (+02'35") | 39 / 6990 | | 140 | | 05'17" (+00'44") | 63 / 7053 | | 141 | | 10'35" (+06'02") | 48 / 7102 | | 142 | | 09'43" (+05'10") | 46 / 7148 | | 143 | | 04'33" | 43 / 7192 | | 144 | | 05'25" (+00'52") | 61 / 7253 | | 145 | | 05'34" (+01'01") | 50 / 7304 | | 146 | | 09'14" (+04'41") | 50 / 7355 | | 147 | | 10'22" (+05'49") | 49 / 7405 | | 148 | | 10'51" (+06'18") | 50 / 7455 | | 149 | | 10'36" (+06'03") | 48 / 7504 | | 150 | | 11'08" (+06'35") | 49 / 7553 | | 151 | | 10'44" (+06'11") | 55 / 7609 | | 152 | | 10'41" (+06'08") | 46 / 7656 | | 153 | | 10'44" (+06'11") | 52 / 7709 | | 154 | | 10'36" (+06'03") | 50 / 7759 | | 155 | | 10'55" (+06'22") | 47 / 7806 | | 156 | | 11'06" (+06'33") | 52 / 7859 | | 157 | | 07'03" (+02'30") | 51 / 7911 | | 158 | | 10'39" (+06'06") | 46 / 7958 | | 159 | | 10'34" (+06'01") | 53 / 8011 | | 160 | | 10'33" (+06'00") | 50 / 8062 | | 161 | | 10'43" (+06'10") | 46 / 8108 | | 162 | | 10'44" (+06'11") | 51 / 8160 | | 163 | | 10'32" (+05'59") | 53 / 8213 | | 164 | | 10'44" (+06'11") | 48 / 8261 | | 165 | | 11'05" (+06'32") | 51 / 8313 | | 166 | | 10'49" (+06'16") | 52 / 8365 | | 167 | | 10'34" (+06'01") | 47 / 8412 | | 168 | | 11'10" (+06'37") | 53 / 8466 | | 169 | | 11'37" (+07'04") | 47 / 8513 | | 170 | | 11'18" (+06'45") | 51 / 8565 | | 171 | | 10'14" (+05'41") | 52 / 8617 | | 172 | | 11'16" (+06'43") | 48 / 8666 | | 173 | | 10'55" (+06'22") | 50 / 8716 | | 174 | | 11'14" (+06'41") | 48 / 8765 | | 175 | | 11'30" (+06'57") | 49 / 8814 | | 176 | | 10'50" (+06'17") | 50 / 8865 | | 177 | | 10'37" (+06'04") | 50 / 8915 | | 178 | | 10'35" (+06'02") | 48 / 8964 | | 179 | | 14'38" (+10'05") | 52 / 9016 | | 180 | | 26'27" (+21'54") | 50 / 9067 | | 181 | | 10'48" (+06'15") | 37 / 9104 | | 182 | | 05'17" (+00'44") | 62 / 9167 | | 183 | | 05'40" (+01'07") | 52 / 9219 | | 184 | | 11'29" (+06'56") | 49 / 9269 | | 185 | | 12'09" (+07'36") | 47 / 9317 | | 186 | | 07'28" (+02'55") | 53 / 9370 | | 187 | | 05'25" (+00'52") | 42 / 9413 | | 188 | | 09'10" (+04'37") | 52 / 9466 | | 189 | | 12'55" (+08'22") | 50 / 9516 | | 190 | | 11'53" (+07'20") | 49 / 9565 | | 191 | | 11'36" (+07'03") | 50 / 9615 | | 192 | | 11'55" (+07'22") | 54 / 9670 | | 193 | | 12'08" (+07'35") | 48 / 9718 | | 194 | | 11'24" (+06'51") | 49 / 9768 | | 195 | | 09'56" (+05'23") | 48 / 9816 | | 196 | | 06'20" (+01'47") | 55 / 9871 | | 197 | | 10'36" (+06'03") | 47 / 9919 | | 198 | | 11'47" (+07'14") | 48 / 9967 | | 199 | | 11'35" (+07'02") | 51 / 10018 | | 200 | | 11'12" (+06'39") | 49 / 10067 | | 201 | | 11'59" (+07'26") | 51 / 10119 | | 202 | | 09'22" (+04'49") | 46 / 10165 | | 203 | | 05'44" (+01'11") | 49 / 10214 | | 204 | | 05'28" (+00'55") | 54 / 10269 | | 205 | | 06'06" (+01'33") | 49 / 10318 | | 206 | | 05'42" (+01'09") | 52 / 10371 | | 207 | | 05'43" (+01'10") | 43 / 10415 | | 208 | | 06'04" (+01'31") | 49 / 10464 | | 209 | | 06'15" (+01'42") | 58 / 10522 | | 210 | | 06'20" (+01'47") | 44 / 10567 | | 211 | | 06'17" (+01'44") | 55 / 10623 | | 212 | | 07'11" (+02'38") | 48 / 10671 | | 213 | | 11'56" (+07'23") | 50 / 10722 | | 214 | | 11'56" (+07'23") | 51 / 10773 | | 215 | | 07'36" (+03'03") | 43 / 10817 | | 216 | | 05'53" (+01'20") | 53 / 10871 | | 217 | | 06'49" (+02'16") | 48 / 10920 | | 218 | | 06'42" (+02'09") | 54 / 10974 | | 219 | | 06'07" (+01'34") | 48 / 11023 | | 220 | | 05'27" (+00'54") | 54 / 11078 | | 221 | | 05'52" (+01'19") | 48 / 11127 | | 222 | | 05'44" (+01'11") | 40 / 11167 | | 223 | | 09'18" (+04'45") | 62 / 11230 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
5月累積里程 : 35.30 km  NIKE Nike Air Max＋ Bright Red Price 2013 累積 : 887.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'49" | 00:07'49" | | 2 | 06'48" | 00:14'37" | | 3 | 06'46" | 00:21'23" | | 4 | 08'24" | 00:29'47" | | 5 | 09'12" | 00:38'59" | | 6 | 09'47" | 00:48'46" | | 7 | 10'48" | 00:59'34" | | 8 | 09'18" | 01:08'52" | | 9 | 10'54" | 01:19'46" | | 10 | 10'53" | 01:30'39" | | 11 | 07'38" | 01:38'17" | | 11.2 | 14'29" | 01:40'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
