| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.6 | 3.0 % | | 2 | 24.2 | -3.2 % | | 3 | 11.7 | 5.3 % | | 4 | 14.7 | 3.6 % | | 5 | 13.6 | 4.6 % | | 6 | 10.7 | 5.4 % | | 7 | 10.4 | 4.8 % | | 8 | 16.6 | 4.3 % | | 9 | 9.9 | 5.4 % | | 10 | 10.4 | 4.8 % | | 11 | 9.4 | 5.5 % | | 12 | 7.9 | 6.8 % | | 13 | 10.3 | 6.4 % | | 14 | 8.5 | 5.8 % | | 15 | 8.6 | 5.5 % | | 16 | 7.6 | 6.5 % | | 17 | 8.7 | 5.5 % | | 18 | 7.4 | 6.5 % | | 19 | 7.0 | 6.6 % | | 20 | 9.8 | 4.1 % | | 21 | 10.6 | 4.2 % | | 22 | 23.4 | -3.1 % | | 23 | 27.5 | -2.0 % | | 24 | 20.3 | 3.3 % | | 25 | 11.2 | 4.1 % | | 26 | 29.0 | -4.3 % | | 27 | 37.5 | -4.4 % | | 28 | 12.9 | 6.2 % | | 29 | 6.1 | 5.1 % | | 30 | 13.4 | 4.3 % | | 31 | 6.3 | 3.5 % | | 32 | 12.7 | 3.6 % | | 33 | 30.0 | -1.6 % | | 34 | 15.7 | 3.0 % | | 35 | 20.2 | 2.3 % | | 36 | 16.4 | 3.0 % | | 37 | 11.0 | 4.4 % | | 38 | 13.6 | 3.0 % | | 39 | 14.2 | 2.9 % | | 40 | 10.9 | 4.1 % | | 41 | 10.3 | 4.1 % | | 42 | 18.8 | -1.8 % | | 43 | 34.0 | -3.1 % | | 44 | 29.0 | -2.9 % | | 45 | 8.8 | 6.6 % | | 46 | 4.0 | 5.4 % | | 47 | 8.0 | 6.4 % | | 48 | 10.6 | 4.2 % | | 49 | 7.6 | 6.1 % | | 50 | 4.8 | 6.5 % | | 51 | 6.8 | 5.9 % | | 52 | 5.3 | 7.3 % | | 53 | 7.1 | 5.0 % | | 54 | 6.7 | 5.7 % | | 55 | 7.0 | 5.3 % | | 55.6 | 5.6 | 6.6 % |
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57.0 km | 05:02:28 | 11.3 km/h
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