21.9 km | 02:39:24 | 07:17/km日期: 2016-11-20 07:53 - 總爬升: 1110 m - 平均心率: 156 - 卡路里: 1253 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 82%
Pace: 06'34" / 08'08" / 07'53" / 06'42" / 07'52" / 06'24" / 06'49" / 06'10" / 06'02" / 13'46" / 06'21" / 06'48" / 18'36" / 07'36" / 07'34" / 07'32" / 07'44" / 08'10" / 13'46" / 07'48" / 07'40" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'24") | 1000 / 1000 |
| 2 | | 08'07" (+02'04") | 1000 / 2000 |
| 3 | | 07'52" (+01'49") | 1000 / 3000 |
| 4 | | 06'42" (+00'39") | 1000 / 4000 |
| 5 | | 07'51" (+01'48") | 1000 / 5000 |
| 6 | | 06'23" (+00'20") | 1000 / 6000 |
| 7 | | 06'48" (+00'45") | 1000 / 7000 |
| 8 | | 06'09" (+00'06") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'49" (+00'46") | 1000 / 10000 |
| 11 | | 06'21" (+00'18") | 1000 / 11000 |
| 12 | | 06'49" (+00'46") | 1000 / 12000 |
| 13 | | 07'38" (+01'35") | 1000 / 13000 |
| 14 | | 07'36" (+01'33") | 1000 / 14000 |
| 15 | | 07'34" (+01'31") | 1000 / 15000 |
| 16 | | 07'29" (+01'26") | 1000 / 16000 |
| 17 | | 07'45" (+01'42") | 1000 / 17000 |
| 18 | | 08'09" (+02'06") | 1000 / 18000 |
| 19 | | 07'29" (+01'26") | 1000 / 19000 |
| 20 | | 07'47" (+01'44") | 1000 / 20000 |
| 21 | | 07'40" (+01'37") | 1000 / 21000 |
| 22 | | 07'49" (+01'46") | 860 / 21860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 194.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 08'08" | 00:14'42" |
| 3 | 07'53" | 00:22'35" |
| 4 | 06'42" | 00:29'17" |
| 5 | 07'52" | 00:37'09" |
| 6 | 06'24" | 00:43'33" |
| 7 | 06'49" | 00:50'22" |
| 8 | 06'10" | 00:56'32" |
| 9 | 06'02" | 01:02'34" |
| 10 | 13'46" | 01:16'20" |
| 11 | 06'21" | 01:22'41" |
| 12 | 06'48" | 01:29'29" |
| 13 | 18'36" | 01:48'05" |
| 14 | 07'36" | 01:55'41" |
| 15 | 07'34" | 02:03'15" |
| 16 | 07'32" | 02:10'47" |
| 17 | 07'44" | 02:18'31" |
| 18 | 08'10" | 02:26'41" |
| 19 | 13'46" | 02:40'27" |
| 20 | 07'48" | 02:48'15" |
| 21 | 07'40" | 02:55'55" |
| 21.9 | 07'49" | 03:02'39" |
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