|  43.5 km | 04:49:06 | 06:38/km | 第21馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 04:49:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'22" (+00'23") | 01:00'21" | | 00:29'59" | | 00:30'46" (+00'47") | 01:02'18" (+01'57") | | 00:31'32" (+01'33") | | 00:31'44" (+01'45") | 01:06'19" (+05'58") | | 00:34'35" (+04'36") | | 00:39'08" (+09'09") | 01:15'30" (+15'09") | | 00:36'22" (+06'23") | |
日期: 2016-11-20 06:00 - 平均心率: 168 - 卡路里: 2503 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+00'33") | 1000 / 1000 | | 2 | | 06'02" (+00'16") | 1000 / 2000 | | 3 | | 05'58" (+00'12") | 1000 / 3000 | | 4 | | 06'01" (+00'15") | 1000 / 4000 | | 5 | | 06'00" (+00'14") | 1000 / 5000 |
| 6 | | 06'03" (+00'17") | 1000 / 6000 | | 7 | | 06'01" (+00'15") | 1000 / 7000 | | 8 | | 05'59" (+00'13") | 1000 / 8000 | | 9 | | 06'04" (+00'18") | 1000 / 9000 | | 10 | | 05'50" (+00'04") | 1000 / 10000 | | 11 | | 05'46" | 1000 / 11000 | | 12 | | 06'00" (+00'14") | 1000 / 12000 | | 13 | | 06'36" (+00'50") | 1000 / 13000 | | 14 | | 05'56" (+00'10") | 1000 / 14000 | | 15 | | 06'26" (+00'40") | 1000 / 15000 | | 16 | | 06'34" (+00'48") | 1000 / 16000 | | 17 | | 06'02" (+00'16") | 1000 / 17000 | | 18 | | 06'05" (+00'19") | 1000 / 18000 | | 19 | | 06'12" (+00'26") | 1000 / 19000 | | 20 | | 06'38" (+00'52") | 1000 / 20000 | | 21 | | 05'51" (+00'05") | 1000 / 21000 | | 22 | | 05'53" (+00'07") | 1000 / 22000 | | 23 | | 06'36" (+00'50") | 1000 / 23000 | | 24 | | 07'16" (+01'30") | 1000 / 24000 | | 25 | | 06'06" (+00'20") | 1000 / 25000 | | 26 | | 06'49" (+01'03") | 1000 / 26000 | | 27 | | 06'17" (+00'31") | 1000 / 27000 | | 28 | | 06'23" (+00'37") | 1000 / 28000 | | 29 | | 06'20" (+00'34") | 1000 / 29000 | | 30 | | 08'44" (+02'58") | 1000 / 30000 | | 31 | | 07'34" (+01'48") | 1000 / 31000 | | 32 | | 06'51" (+01'05") | 1000 / 32000 | | 33 | | 09'01" (+03'15") | 1000 / 33000 | | 34 | | 06'38" (+00'52") | 1000 / 34000 | | 35 | | 09'01" (+03'15") | 1000 / 35000 | | 36 | | 08'04" (+02'18") | 1000 / 36000 | | 37 | | 06'45" (+00'59") | 1000 / 37000 | | 38 | | 06'51" (+01'05") | 1000 / 38000 | | 39 | | 07'41" (+01'55") | 1000 / 39000 | | 40 | | 06'58" (+01'12") | 1000 / 40000 | | 41 | | 08'36" (+02'50") | 1000 / 41000 | | 42 | | 07'27" (+01'41") | 1000 / 42000 | | 43 | | 06'36" (+00'50") | 1000 / 43000 | | 44 | | 05'43" | 341 / 43341 |
賽前宣言: 就近參加!!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 247.73 km  MIZUNO WAVE R19 累積 : 1668.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'04" | 00:12'23" | | 3 | 05'57" | 00:18'20" | | 4 | 06'02" | 00:24'22" | | 5 | 06'00" | 00:30'22" | | 6 | 06'04" | 00:36'26" | | 7 | 06'01" | 00:42'27" | | 8 | 06'00" | 00:48'27" | | 9 | 06'04" | 00:54'31" | | 10 | 05'50" | 01:00'21" | | 11 | 05'46" | 01:06'07" | | 12 | 06'01" | 01:12'08" | | 13 | 06'36" | 01:18'44" | | 14 | 05'56" | 01:24'40" | | 15 | 06'27" | 01:31'07" | | 16 | 06'34" | 01:37'41" | | 17 | 06'02" | 01:43'43" | | 18 | 06'05" | 01:49'48" | | 19 | 06'13" | 01:56'01" | | 20 | 06'38" | 02:02'39" | | 21 | 05'51" | 02:08'30" | | 22 | 05'54" | 02:14'24" | | 23 | 06'36" | 02:21'00" | | 24 | 07'16" | 02:28'16" | | 25 | 06'07" | 02:34'23" | | 26 | 06'49" | 02:41'12" | | 27 | 06'17" | 02:47'29" | | 28 | 06'24" | 02:53'53" | | 29 | 06'20" | 03:00'13" | | 30 | 08'45" | 03:08'58" | | 31 | 07'34" | 03:16'32" | | 32 | 06'52" | 03:23'24" | | 33 | 09'02" | 03:32'26" | | 34 | 06'38" | 03:39'04" | | 35 | 09'02" | 03:48'06" | | 36 | 08'05" | 03:56'11" | | 37 | 06'46" | 04:02'57" | | 38 | 06'51" | 04:09'48" | | 39 | 07'42" | 04:17'30" | | 40 | 06'58" | 04:24'28" | | 41 | 08'36" | 04:33'04" | | 42 | 07'28" | 04:40'32" | | 43 | 06'37" | 04:47'09" | | 43.3 | 05'39" | 04:49'05" |
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