|  全馬 | 04:21:24 | 06:11/km | 第69馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 04:21:24 | | 總名次 | 170 / 905 | | 分組名次 | 48 / 236 | | 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'28" (+03'49") | 00:57'07" (+02'37") | | 00:26'39" | | 00:27'29" (+00'50") | 00:54'30" | | 00:27'01" (+00'22") | | 00:32'06" (+05'27") | 01:03'31" (+09'01") | | 00:31'25" (+04'46") | | 00:29'54" (+03'15") | 01:05'19" (+10'49") | | 00:35'25" (+08'46") | |
日期: 2016-11-20 06:30 - 總爬升: 669 m - 平均心率: 139 - 卡路里: 1822 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'40" (+05'56") | 1000 / 1000 | | 2 | | 05'21" (+02'37") | 1000 / 2000 | | 3 | | 05'52" (+03'08") | 1000 / 3000 | | 4 | | 05'14" (+02'30") | 1000 / 4000 | | 5 | | 05'19" (+02'35") | 1000 / 5000 |
| 6 | | 05'21" (+02'37") | 1000 / 6000 | | 7 | | 05'29" (+02'45") | 1000 / 7000 | | 8 | | 05'13" (+02'29") | 1000 / 8000 | | 9 | | 05'16" (+02'32") | 1000 / 9000 | | 10 | | 05'17" (+02'33") | 1000 / 10000 | | 11 | | 05'53" (+03'09") | 1000 / 11000 | | 12 | | 05'15" (+02'31") | 1000 / 12000 | | 13 | | 05'29" (+02'45") | 1000 / 13000 | | 14 | | 05'14" (+02'30") | 1000 / 14000 | | 15 | | 05'36" (+02'52") | 1000 / 15000 | | 16 | | 05'16" (+02'32") | 1000 / 16000 | | 17 | | 05'14" (+02'30") | 1000 / 17000 | | 18 | | 06'00" (+03'16") | 1000 / 18000 | | 19 | | 05'17" (+02'33") | 1000 / 19000 | | 20 | | 05'11" (+02'27") | 1000 / 20000 | | 21 | | 06'33" (+03'49") | 1000 / 21000 | | 22 | | 05'45" (+03'01") | 1000 / 22000 | | 23 | | 07'04" (+04'20") | 1000 / 23000 | | 24 | | 05'54" (+03'10") | 1000 / 24000 | | 25 | | 06'48" (+04'04") | 1000 / 25000 | | 26 | | 05'44" (+03'00") | 1000 / 26000 | | 27 | | 05'56" (+03'12") | 1000 / 27000 | | 28 | | 06'52" (+04'08") | 1000 / 28000 | | 29 | | 05'55" (+03'11") | 1000 / 29000 | | 30 | | 06'55" (+04'11") | 1000 / 30000 | | 31 | | 06'15" (+03'31") | 1000 / 31000 | | 32 | | 06'04" (+03'20") | 1000 / 32000 | | 33 | | 02'44" | 1000 / 33000 | | 34 | | 07'10" (+04'26") | 1000 / 34000 | | 35 | | 06'44" (+04'00") | 1000 / 35000 | | 36 | | 06'36" (+03'52") | 1000 / 36000 | | 37 | | 08'22" (+05'38") | 1000 / 37000 | | 38 | | 06'37" (+03'53") | 1000 / 38000 | | 39 | | 07'52" (+05'08") | 1000 / 39000 | | 40 | | 06'50" (+04'06") | 1000 / 40000 | | 41 | | 06'37" (+03'53") | 1000 / 41000 | | 42 | | 07'50" (+05'06") | 1000 / 42000 | | 43 | | 07'04" (+04'20") | 1000 / 43000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
11月累積里程 : 317.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'40" | 00:08'40" | | 2 | 05'21" | 00:14'01" | | 3 | 05'53" | 00:19'54" | | 4 | 05'14" | 00:25'08" | | 5 | 05'20" | 00:30'28" | | 6 | 05'22" | 00:35'50" | | 7 | 05'30" | 00:41'20" | | 8 | 05'14" | 00:46'34" | | 9 | 05'16" | 00:51'50" | | 10 | 05'17" | 00:57'07" | | 11 | 05'54" | 01:03'01" | | 12 | 05'16" | 01:08'17" | | 13 | 05'29" | 01:13'46" | | 14 | 05'14" | 01:19'00" | | 15 | 05'36" | 01:24'36" | | 16 | 05'17" | 01:29'53" | | 17 | 05'14" | 01:35'07" | | 18 | 06'01" | 01:41'08" | | 19 | 05'18" | 01:46'26" | | 20 | 05'11" | 01:51'37" | | 21 | 06'33" | 01:58'10" | | 22 | 05'45" | 02:03'55" | | 23 | 07'05" | 02:11'00" | | 24 | 05'55" | 02:16'55" | | 25 | 06'48" | 02:23'43" | | 26 | 05'45" | 02:29'28" | | 27 | 05'57" | 02:35'25" | | 28 | 06'52" | 02:42'17" | | 29 | 05'56" | 02:48'13" | | 30 | 06'55" | 02:55'08" | | 31 | 06'15" | 03:01'23" | | 32 | 06'04" | 03:07'27" | | 33 | 02'45" | 03:10'12" | | 34 | 07'10" | 03:17'22" | | 35 | 07'40" | 03:25'02" | | 36 | 05'41" | 03:30'43" | | 37 | 08'23" | 03:39'06" | | 38 | 06'37" | 03:45'43" | | 39 | 07'53" | 03:53'36" | | 40 | 06'51" | 04:00'27" | | 41 | 06'37" | 04:07'04" | | 42 | 07'51" | 04:14'55" | | 43 | 07'04" | 04:21'59" | | 43.5 | 05'01" | 04:24'22" |
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