| 「2025奮起雲擁經典超級馬拉松賽」
繼上個月鎮西堡後今天奮起湖賽前報名就給自己一個圓夢拿總一的目標/雖然恢復不佳過程辛苦但也如願完成✅完賽距離依舊加量不加價77.3k
恭喜Oscar山哥百k總三、顧老師50k總六、小艾哥輕鬆拿下第四場百k賽。
歐利領軍留守台中大雅馬的夥伴個個展現成果得獎破PB🥳 賽後評分: 補給有點陽春/如果能更豐富些會更好。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
2月累積里程 : 311.57 km  NIKE Air Zoomx Vaporfly Next%3(銀白) 累積 : 476.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 05'02" | 00:09'54" | | 3 | 05'08" | 00:15'02" | | 4 | 05'11" | 00:20'13" | | 5 | 05'02" | 00:25'15" | | 6 | 05'20" | 00:30'35" | | 7 | 05'39" | 00:36'14" | | 8 | 05'12" | 00:41'26" | | 9 | 04'57" | 00:46'23" | | 10 | 05'36" | 00:51'59" | | 11 | 05'26" | 00:57'25" | | 12 | 05'16" | 01:02'41" | | 13 | 05'28" | 01:08'09" | | 14 | 05'45" | 01:13'54" | | 15 | 06'02" | 01:19'56" | | 16 | 06'18" | 01:26'14" | | 17 | 06'16" | 01:32'30" | | 18 | 06'19" | 01:38'49" | | 19 | 06'34" | 01:45'23" | | 20 | 06'46" | 01:52'09" | | 21 | 05'56" | 01:58'05" | | 22 | 05'31" | 02:03'36" | | 23 | 06'35" | 02:10'11" | | 24 | 06'24" | 02:16'35" | | 25 | 05'18" | 02:21'53" | | 26 | 05'41" | 02:27'34" | | 27 | 04'28" | 02:32'02" | | 28 | 04'44" | 02:36'46" | | 29 | 06'17" | 02:43'03" | | 30 | 06'56" | 02:49'59" | | 31 | 06'31" | 02:56'30" | | 32 | 06'45" | 03:03'15" | | 33 | 05'42" | 03:08'57" | | 34 | 06'45" | 03:15'42" | | 35 | 08'30" | 03:24'12" | | 36 | 06'58" | 03:31'10" | | 37 | 07'27" | 03:38'37" | | 38 | 06'22" | 03:44'59" | | 39 | 07'26" | 03:52'25" | | 40 | 05'16" | 03:57'41" | | 41 | 04'55" | 04:02'36" | | 42 | 04'54" | 04:07'30" | | 43 | 05'17" | 04:12'47" | | 44 | 05'14" | 04:18'01" | | 45 | 06'17" | 04:24'18" | | 46 | 05'15" | 04:29'33" | | 47 | 06'35" | 04:36'08" | | 48 | 05'12" | 04:41'20" | | 49 | 06'49" | 04:48'09" | | 50 | 09'00" | 04:57'09" | | 51 | 10'09" | 05:07'18" | | 52 | 10'38" | 05:17'56" | | 53 | 07'15" | 05:25'11" | | 54 | 05'20" | 05:30'31" | | 55 | 06'28" | 05:36'59" | | 56 | 06'34" | 05:43'33" | | 57 | 05'41" | 05:49'14" | | 58 | 06'14" | 05:55'28" | | 59 | 04'59" | 06:00'27" | | 60 | 04'55" | 06:05'22" | | 61 | 04'56" | 06:10'18" | | 62 | 04'55" | 06:15'13" | | 63 | 06'52" | 06:22'05" | | 64 | 06'01" | 06:28'06" | | 65 | 06'44" | 06:34'50" | | 66 | 06'21" | 06:41'11" | | 67 | 07'47" | 06:48'58" | | 68 | 06'02" | 06:55'00" | | 69 | 07'04" | 07:02'04" | | 70 | 05'46" | 07:07'50" | | 71 | 06'07" | 07:13'57" | | 72 | 07'27" | 07:21'24" | | 73 | 05'49" | 07:27'13" | | 74 | 05'25" | 07:32'38" | | 75 | 06'00" | 07:38'38" | | 76 | 06'39" | 07:45'17" | | 77 | 06'39" | 07:51'56" | | 77.3 | 04'46" | 07:53'20" |
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恭喜完成了第 30 馬
76.0 km | 07:53:19 | 06:13/km | 第30馬
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