4.3 km | 00:29:57 | 06:55/km日期: 2016-11-19 07:56 - 卡路里: 210 Cal - 總步數: 5050 - 平均步頻: 168 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 79%
Pace: 07'03" / 06'55" / 06'44" / 07'12" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+01'19") | 202 / 202 | 169 / 82 |
| 2 | | 06'55" (+01'06") | 207 / 410 | 168 / 85 |
| 3 | | 06'56" (+01'07") | 209 / 619 | 171 / 84 |
| 4 | | 06'38" (+00'49") | 200 / 819 | 171 / 88 |
| 5 | | 06'42" (+00'53") | 206 / 1026 | 172 / 86 |
| 6 | | 06'48" (+00'59") | 200 / 1226 | 171 / 85 |
| 7 | | 07'05" (+01'16") | 202 / 1428 | 170 / 82 |
| 8 | | 06'41" (+00'52") | 206 / 1635 | 170 / 87 |
| 9 | | 06'47" (+00'58") | 208 / 1843 | 172 / 85 |
| 10 | | 06'33" (+00'44") | 200 / 2044 | 170 / 89 |
| 11 | | 07'01" (+01'12") | 206 / 2251 | 165 / 86 |
| 12 | | 06'37" (+00'48") | 201 / 2452 | 169 / 89 |
| 13 | | 06'57" (+01'08") | 201 / 2653 | 167 / 85 |
| 14 | | 05'49" | 206 / 2859 | 170 / 101 |
| 15 | | 06'48" (+00'59") | 208 / 3068 | 165 / 88 |
| 16 | | 06'56" (+01'07") | 209 / 3277 | 166 / 86 |
| 17 | | 07'27" (+01'38") | 201 / 3478 | 164 / 81 |
| 18 | | 06'48" (+00'59") | 205 / 3683 | 168 / 87 |
| 19 | | 07'21" (+01'32") | 208 / 3892 | 165 / 82 |
| 20 | | 06'12" (+00'23") | 206 / 4099 | 166 / 96 |
| 21 | | 06'25" (+00'36") | 202 / 4301 | 167 / 92 |
| 22 | | 05'45" | 124 / 4425 | 164 / 105 |
11月累積里程 : 102.79 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'55" | 00:13'58" |
| 3 | 06'44" | 00:20'42" |
| 4 | 07'12" | 00:27'54" |
| 4.3 | 06'18" | 00:29'57" |
展開計圈分析
留言 
