11.5 km | 01:20:58 | 07:02/km日期: 2016-11-18 05:30 - 卡路里: 777 Cal - 溫度: 24°C - 濕度: 92%
Pace: 07'31" / 07'01" / 08'20" / 07'10" / 07'06" / 06'49" / 06'38" / 06'39" / 06'14" / 06'36" / 07'07" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'16") | 1000 / 1000 |
| 2 | | 06'59" (+00'45") | 1000 / 2000 |
| 3 | | 08'21" (+02'07") | 1000 / 3000 |
| 4 | | 07'09" (+00'55") | 1000 / 4000 |
| 5 | | 07'06" (+00'52") | 1000 / 5000 |
| 6 | | 06'48" (+00'34") | 1000 / 6000 |
| 7 | | 06'38" (+00'24") | 1000 / 7000 |
| 8 | | 06'38" (+00'24") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 06'35" (+00'21") | 1000 / 10000 |
| 11 | | 07'07" (+00'53") | 1000 / 11000 |
| 12 | | 07'26" (+01'12") | 510 / 11510 |
11月累積里程 :
178.95 km 
ㄚ拖小綠 累積 :
420.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'01" | 00:14'32" |
| 3 | 08'20" | 00:22'52" |
| 4 | 07'10" | 00:30'02" |
| 5 | 07'06" | 00:37'08" |
| 6 | 06'49" | 00:43'57" |
| 7 | 06'38" | 00:50'35" |
| 8 | 06'39" | 00:57'14" |
| 9 | 06'14" | 01:03'28" |
| 10 | 06'36" | 01:10'04" |
| 11 | 07'07" | 01:17'11" |
| 11.5 | 07'26" | 01:20'59" |
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