12.0 km | 01:02:54 | 05:14/km日期: 2016-11-17 20:46 - 地點: 金山北二街 - 天氣: 晴晚 - 卡路里: 616 Cal - 溫度: 24°C - 濕度: 79%
Pace: 05'16" / 05'20" / 05'14" / 05'09" / 05'13" / 05'10" / 05'14" / 05'14" / 05'12" / 05'15" / 05'18" / 05'14" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'07") | 1000 / 1000 |
| 2 | | 05'19" (+00'11") | 1000 / 2000 |
| 3 | | 05'14" (+00'06") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'12" (+00'04") | 1000 / 5000 |
| 6 | | 05'10" (+00'02") | 1000 / 6000 |
| 7 | | 05'14" (+00'06") | 1000 / 7000 |
| 8 | | 05'14" (+00'06") | 1000 / 8000 |
| 9 | | 05'11" (+00'03") | 1000 / 9000 |
| 10 | | 05'14" (+00'06") | 1000 / 10000 |
| 11 | | 05'18" (+00'10") | 1000 / 11000 |
| 12 | | 05'14" (+00'06") | 1000 / 12000 |
| 13 | | 10'39" (+05'31") | 7 / 12007 |
11月累積里程 :
109.14 km 
MIZUNO WAVE INSPIRE 10 累積 :
1729.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'20" | 00:10'36" |
| 3 | 05'14" | 00:15'50" |
| 4 | 05'09" | 00:20'59" |
| 5 | 05'13" | 00:26'12" |
| 6 | 05'10" | 00:31'22" |
| 7 | 05'14" | 00:36'36" |
| 8 | 05'14" | 00:41'50" |
| 9 | 05'12" | 00:47'02" |
| 10 | 05'15" | 00:52'17" |
| 11 | 05'18" | 00:57'35" |
| 12 | 05'14" | 01:02'49" |
| 12.0 | 10'28" | 01:02'54" |
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